The Subway Wrap Menu is a favorite for those who love quick meals. It offers a variety of tasty options to suit everyone’s taste. These wraps are both delicious and affordable, making them a great choice for a convenient meal.
In 2024, Subway updated its menu with new wraps. Now, you can learn about the latest options and their prices. This guide will give you all the details you need. You will find out about the new additions, how to customize your wrap, and their nutritional info. This way, everyone can enjoy their perfect Subway wrap.
Overview of the Subway Wrap Menu
Subway has always led in fresh, customizable meals. The Subway sandwich wraps, introduced in 2005, are no exception. They offer a fresh alternative to traditional sandwiches.
History and Evolution
The Subway menu has evolved a lot, especially with wraps coming into play. These wraps began as a way to offer lighter meals. They quickly grew into various options, meeting customer demand.
Today’s Subway wraps have something for everyone. There are flavors to suit all, from the Spicy Italian Wrap to the Veggie Delite Wrap. Subway works hard to make sure its menu is perfect.
Key Features and Benefits
- Choices range from meat-heavy to vegetarian options.
- You can pick what you want in your wrap.
- They use fresh veggies and top-quality sauces.
Choosing a Subway wrap brings benefits:
- They’re lighter in calories. For example, a Turkey Breast Wrap has 290 calories, less than a 400 calorie Turkey Sandwich.
- Each wrap can be made just for you, meeting your diet needs.
- They’re easy to take with you, perfect for busy days.
Subway’s wrap evolution and their diverse features show the brand’s dedication. Subway wants to provide fresh, healthy, and flexible meal options. They aim to match the latest diet trends.
Subway New Wraps Menu 2024
The Subway New Wraps Menu 2024 features exciting wraps. They combine premium ingredients in unique ways. They aim to please many tastes. Subway is adding delicious, health-focused options to its menu. They want to give customers fresh and unforgettable moments. Let’s dive into the highlights of the new wrap choices:
Homestyle Chicken Salad
The Homestyle Chicken Salad wrap is a favorite. It’s packed with fresh chicken salad and crunchy veggies. It’s ideal for those wanting a filling, nutritious meal. This wrap mixes textures and flavors perfectly. You’re in for a satisfying treat with every bite.
Honey Mustard Chicken
The Honey Mustard Chicken wrap offers a mix of sweet and tangy. It mixes tender chicken with tasty honey mustard. This wrap is a must-try. If you’re looking for something unique and yummy, this is it.
Turkey, Bacon & Avocado
Try the Turkey Bacon Avocado wrap for something rich. It has roasted turkey, crispy bacon, and smooth avocado. This combo is for health fans and flavor seekers alike. Its taste layers make it hard to resist.
Cali Caprese
The Cali Caprese wrap is inspired by California. It has fresh mozzarella, vibrant veggies, and a Parmesan vinaigrette splash. This wrap is a fresh, tasty journey to the west coast. It’s ideal for anyone wanting a light but flavorful meal.
These new wraps show Subway’s dedication to creative, tasty, and healthy offerings. The Subway New Wraps Menu 2024 aims to please different tastes. It focuses on high-quality ingredients and interesting flavors.
Types of Wraps at Subway
Subway offers many types of wraps to meet different tastes and health needs. You can choose from Classic Wrap, Plant and Vegetarian Wrap, and Subway Signature Wraps. There’s something for everyone.
Classic Wrap
The Classic Wrap lets you pick your bread. Options include Tomato Basil, Spinach, and Jalapeño. You can also choose your protein, like Chicken Strips or Turkey. This makes it a great choice for different diets.
Plant and Vegetarian Wrap
Looking for a meat-free meal? Subway’s Vegetarian wraps are packed with plant-based goodies. They have less saturated fat and cholesterol. This makes them a smart pick for those watching their health.
Subway Signature Wraps
For those who love bold flavors, the Subway Signature Wraps are perfect. Favorites include the Italian B.M.T.®, Meatball Marinara, and Cold Cut Combo. They’re made with special recipes for a memorable taste adventure.
Popular Subway Wrap Options
Three Subway wraps stand out: the Italian B.M.T. wrap, Meatball Marinara wrap, and Cold Cut Combo wrap. They’re loved for their full flavors and hearty ingredients. Each wrap satisfies different tastes.
Italian B.M.T.
The Italian B.M.T. wrap is a top choice. It’s packed with Genoa salami, spicy pepperoni, and Black Forest ham. Add fresh veggies like lettuce, tomatoes, and green peppers. Then, pick your favorite dressing for a bold taste.
Meatball Marinara
The Meatball Marinara wrap gives you comfort. It has meatballs in tasty marinara sauce and cheese, all in a warm tortilla. It’s simple yet deep in flavor, a favorite for those who love Italian taste.
Cold Cut Combo
The Cold Cut Combo wrap mixes turkey-based meats and salami. This choice is great for a fast, tasty meal. Add veggies and sauces to make it yours.
| Popular Subway Wraps | Price (Footlong) | Calorie Count |
|---|---|---|
| Italian B.M.T.® | $10.19 | 860 |
| Meatball Marinara | $10.49 | 780 |
| Cold Cut Combo | $9.42 | 730 |
In conclusion, the Italian B.M.T., Meatball Marinara, and Cold Cut Combo wraps are subway favorites. They offer a range of flavors and fillings. Subway prides itself on variety and customization, ensuring everyone enjoys their meal.
Customizing Your Subway Wrap
At Subway, customizing your wrap is filled with choices. You can pick what you like to eat according to your taste, health needs, or diet. Subway offers a variety of bread, proteins, veggies, and sauces. This means you can make your wrap exactly how you want it.
Bread and Tortilla Choices
Subway has a lot of wrap breads to choose from. You can go for tomato basil, spinach, whole wheat, or Italian wraps, among others. Everyone can find something they like that also fits their health needs.
Protein and Cheese Selection
Subway’s protein options include grilled chicken, turkey, and plant-based falafel. This makes it easy for both meat-lovers and vegans to find something delicious. You can also choose from cheeses like American, Swiss, and cheddar to add more taste and texture to your wrap.
Vegetable Additions
Vegetables add nutrition and crunch to Subway wraps. You can add lettuce, tomatoes, cucumbers, olives, and more. Favorites like the Vegetable Mix, spinach, and jalapeños are also available. They bring unique flavors and health benefits to your meal.
Sauces and Toppings
The right sauce can take your Subway wrap to the next level. You can choose from ranch, chipotle southwest, honey mustard, and sweet onion. Try different sauces and toppings to make your wrap truly exceptional.
| Wrap | Calories | Total Fat (g) | Sodium (mg) | Carbohydrates (g) | Protein (g) | Price ($) |
|---|---|---|---|---|---|---|
| Cold Cut Combo | 570 | 27 | 2230 | 57 | 27 | 6.99 |
| Black Forest Ham | 430 | 12 | 1780 | 57 | 27 | 6.99 |
| Meatball Marinara | 820 | 40 | 2200 | 81 | 34 | 6.99 |
| Roast Beef | 500 | 13 | 1560 | 54 | 42 | 6.99 |
| Spicy Italian | 820 | 52 | 3140 | 56 | 32 | 6.99 |
| Tuna | 820 | 54 | 1330 | 53 | 33 | 6.99 |
| Turkey Breast | 430 | 10 | 1760 | 57 | 28 | 6.99 |
Subway Wrap Nutrition
Knowing the nutrition of Subway wraps helps people watch their diet. We will look at the calories, nutrients, and healthy options. This helps make good choices.
Calorie Information
Subway wraps vary in calories to fit different diets. The Veggie Delite® has only 310 Kcal, a great choice for calorie counters. On the high end, The Hotshot Italiano has 960 Kcal.
The average Subway wrap has about 664 Kcal. This helps customers choose wisely.
Macro and Micronutrients
Subway wraps include detailed nutrition info. They offer proteins like chicken and steak. They also have key vitamins and minerals.
They show the balance of carbs, fats, and proteins. This helps in making diet-friendly choices.
Health-Conscious Choices
Subway has healthy options like the Veggie Delite® and gluten-free wraps. They also offer plant-based options like the Beyond Meatball Marinara. This shows Subway’s focus on health.
Although some wraps can be high in calories, fat, and sodium, alternatives like lettuce wraps are also available. This makes it easier for those on low-carb diets.
| Wrap | Calories (Kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Veggie Delite® | 310 | 7 | 8 | 48 |
| The Hotshot Italiano | 960 | 41 | 50 | 81 |
| Spicy Italian | 760 | 32 | 42 | 63 |
Subway wraps are loved for their variety and fresh ingredients. They’re a top choice for those wanting balanced nutrition in fast food.
Subway Wrap Deals and Combos
Subway lures in customers with many deals and combo options. These deals make eating a delicious wrap both cheap and easy.
Value Meals
Subway’s value meals usually include a wrap, a drink, and a side. This offers a full meal for a good price. For example, the Elite Chicken & Bacon Ranch combo costs $15.28. This shows Subway’s dedication to good quality and value.
Another loved combo is the Philly, priced at $13.78.
Seasonal Promotions
Seasonal promotions at Subway bring new flavors and ingredients. They aim to draw customers with unique combinations at lower prices. Look for special combo meals during these times.
Staying up to date with these offers means big savings. It lets customers enjoy Subway wraps without spending a lot.
Subway Wrap Ingredients and Quality
At Subway, quality starts with our choice of ingredients. We ensure our veggies are fresh, bringing crispness and full flavors to your wrap. Quality is our priority, making each meal a great experience. Every item, from proteins to veggies, is chosen to boost both taste and health benefits.
Fresh Ingredients
Subway’s secret is fresh ingredients. This focus on freshness means your wraps are filled with tasty, healthy vegetables, quality proteins, and fresh breads. Whether it’s a meaty, veggie, or vegan wrap, you’ll find it delicious thanks to our fresh ingredients.
Source and Sustainability
Subway cares about delicious wraps and the planet. We choose ingredients from suppliers who farm responsibly and locally when possible. Our policies promote ethical farming, making each meal good for you and the earth. Enjoy your food knowing Subway supports a healthier planet.
Subway Wrap Menu With Prices
Knowing the prices on the Subway wrap menu helps customers plan their meals on budget. Subway now has four new wraps, each at a price that makes a tasty Subway meal affordable. Let’s look at the current prices.
| Wrap | Calories | Price | Rating (out of 10) |
|---|---|---|---|
| Cali Caprese | 680 | $10.99 | 2 |
| Homestyle Chicken Salad | 670 | $10.49 | 3 |
| Turkey, Bacon & Avocado | 820 | $11.99 | 4 |
| Honey Mustard Chicken | 650 | $10.49 | 5 |
These prices show Subway’s aim to be affordable while using quality ingredients. For Subway fans, wrap prices are key because eating out costs have jumped 28% since January 2020.
Subway also has breakfast wraps, classic sandwiches, and options for vegans and vegetarians. Breakfast wraps cost about $6.99 each. This offers a budget-friendly, nutritious start to your day. Favorites are Bacon, Egg & Cheese at $4.99 and Steak, Egg & Cheese at $5.99.
If you want to try new flavors or enjoy classic ones, the Subway wrap menu has diverse choices for all budgets. With over 35,000 locations worldwide, it’s easy and convenient to enjoy a tasty Subway wrap.
Subway Wrap Varieties and Flavors
Subway’s wrap menu offers many flavors and styles, satisfying various taste buds and diets. Whether you’re in the mood for something spicy, fresh, or a vegetarian treat, Subway has something special for you.
Spicy Options
If you like your food with a bit of heat, try the Spicy Italian wrap. It mixes pepperoni, salami, fresh veggies, and Subway’s hot sauce. Besides the Spicy Italian, the Buffalo Chicken Wrap is another hit. It brings a zesty punch that spicy food lovers will enjoy.
Fresh and Savory
Subway’s fresh and savory wraps blend tasty ingredients for a fulfilling meal. One top pick is the Turkey, Bacon & Avocado wrap. It combines smoky bacon, creamy avocado, and juicy turkey.
These selections are great for anyone wanting a delicious, healthy option.
Vegetarian and Vegan Choices
Subway offers great wraps for those on plant-based diets. The Veggie Delight and Chipotle Southwest Wrap are full of veggies, beans, and tasty sauces. Subway is also adding more vegan wraps to its menu, showing its support for various dietary needs.
Subway’s wrap menu is diverse, aiming to please all customers. You’ll find spicy, fresh, vegetarian, and vegan options. There’s something for everybody to enjoy.
Conclusion
Subway has surely updated its wrap menu to cater to many tastes and diets. You’ll find everything from the classic Italian B.M.T. to unique options like the Turkey, Bacon & Avocado. Everyone can enjoy a good meal at Subway, thanks to these choices.
Their menu highlights Subway’s focus on giving customers a wide range of options. Whether you prefer meaty wraps or vegetarian ones, they’ve got you covered. With calories listed from 230 to 800, it’s easy to find something that fits your health goals.
Subway’s use of fresh ingredients shows their commitment to quality and sustainability. Their wraps, priced from $5.99 to $13.69, offer great value. You can make your meal even better with various deals and combos. For a fast, healthy, and tasty meal, Subway is an excellent choice.
FAQ
What are the latest additions to the Subway wrap menu for 2024?
The 2024 Subway wrap menu brings new flavors. Enjoy the Homestyle Chicken Salad wrap, Honey Mustard Chicken wrap, and the Turkey, Bacon & Avocado wrap. Don’t miss out on the Cali Caprese wrap.
How much do Subway wraps cost?
Subway wrap prices change based on where you are and what you pick. They usually cost between .99 and .99. Adding extras or getting combo deals could change the price.
What are the nutritional benefits of choosing Subway wraps?
Subway wraps are healthy choices. They give you calorie info, and details on macros and micros. They have low-cal options packed with nutrients, for those who watch their diet.
What are some popular Subway wrap options?
Some fan-favorites at Subway include the Italian B.M.T., the Meatball Marinara, and the Cold Cut Combo. These wraps are full of tasty ingredients and bold flavors.
How can I customize my Subway wrap?
You can make your wrap just how you like at Subway. Pick from different bread and tortilla options like tomato basil or spinach. Choose your protein, from turkey to chicken, add cheese, veggies, and top it off with sauces.
Are there vegetarian and vegan wrap options at Subway?
Yes, Subway has wraps for everyone. The Plant and Vegetarian Wrap is packed with yummy plant-based ingredients for those avoiding meat.
What deals and combos does Subway offer for wraps?
Subway gives good deals on meals. You can get a wrap with a drink and maybe a side for less. They also have seasonal specials with new flavors, so you can try something different and save money.