Subway is known worldwide for its build-your-own sub sandwiches. It also offers a wide range of salads. The Subway Salad Menu With Prices has fresh ingredients for all. Whether you prefer plant-based foods or meat, Subway has you covered at good prices.
With over 44,000 stores, Subway prioritizes fresh, budget-friendly meals. You can pick from a Veggie Delite or a Tuna salad, among others. These salads cater to health-conscious eaters looking for tasty and nutritious meals. And, the prices of Subway salads are just as attractive as their taste.
Subway’s menu includes different proteins like Roasted Chicken and BBQ Chicken in its salads. This way, customers get a variety of flavorful options. Subway is on board with the trend of eating healthier. It makes choosing better food options easy, even when you’re grabbing fast food.
Introduction to Subway’s Salad Options
Subway is famous for its wide range of salad options. These are designed to match various tastes and dietary needs. They focus on fresh ingredients, letting customers create meals they love.
Subway has classic and new salads to fit everyone’s tastes. They offer many healthy choices. So, if you’re looking for a nutritious meal, Subway has you covered.
Subway salad prices are pretty good, starting at $6. For example:
- Veggie Delite Salad: 80 calories, priced at $6
- Chicken Caesar Salad: 220 calories, priced at $8
- Tuna Salad: 200 calories, priced at $7
- Southwestern Steak Salad: 310 calories, priced at $9
- Italian BMT Salad: 320 calories, priced at $8
This variety shows Subway’s commitment to healthier eating choices.
Subway stands out for using fresh, nutritious ingredients in their salads. It’s a hit with those who prefer eating healthy. Because they offer many customization options, every salad can be just right for you.
Subway keeps proving it’s a top choice for diverse and healthy eating. Their salads are known for being both tasty and good for you.
Overview of Subway Salad Menu With Prices
Subway has a wide variety of salad options. They are designed to meet different tastes and dietary needs. Their salads come in classic and premium types, plus seasonal choices. Prices range from $7.99 to $10.69. This makes them both affordable and healthy.
Classic Salad Options
For those who like traditional tastes, Subway’s classic salads are ideal. They contain basics like lettuce, tomatoes, cucumbers. You can also pick a protein such as grilled chicken or ham. Some popular classic salads are the Veggie Delite Salad, with only 60 calories, and the budget-friendly Tuna Salad.
Premium Salad Selections
Subway’s premium salads are for those seeking luxury. The Chicken & Bacon Ranch Melt Salad, with 460 calories, is especially rich. These salads also include gourmet items like avocado, fresh mozzarella. They come with special dressings too, making meals more fulfilling.
Specialty and Seasonal Salads
Subway’s menu sometimes features unique, seasonal salads. These offer fresh and exciting tastes not found in the regular menu. They cost about the same as other salads. It means you can try new flavors without spending too much.
Popular Subway Salad Choices
Some Subway salads are top picks because they’re really tasty and popular. The Chicken Caesar Salad and Turkey Breast Salad are big favorites. They mix great taste with nutrition, making them best sellers.
The Chicken Caesar Salad is a hit for $6.49. It has grilled chicken, greens, Parmesan, and croutons with Caesar dressing. With 220 calories, it’s both yummy and healthy. It’s loved for its great taste and crunch.
The Turkey Breast Salad costs $6.50 and is a healthier option. It comes with turkey breast, greens, and fresh veggies. At 320 calories, it’s great for those who want to eat well. Its fresh ingredients keep it in high demand.
The Veggie Delite Salad is the cheapest option at $5.98. It’s super light with just 60 calories. It’s packed with lettuce, tomatoes, cucumbers, and green peppers. This salad is loved for its fresh taste and low calories.
If you’re looking for something fancy, try the Turkey & Bacon Guacamole Salad for $9.28. It’s the priciest, mixing turkey, bacon, and guacamole. This rich salad satisfies those who want a luxury meal.
The Italian B.M.T. Salad is flavorful and costs $8. It has salami, pepperoni, ham, and veggies. At 320 calories, it’s both tasty and filling. It keeps people excited about Subway’s food.
Subway’s salads show their commitment to variety and taste. They offer options for all, from the Veggie Delite Salad to the rich Turkey & Bacon Guacamole Salad. There’s a salad for every taste at Subway.
Nutritional Information and Health Benefits
Learning about the nutritional content of Subway salads helps you choose wisely. Subway offers salads for all diet types, with options for those watching their calories or preferring low-carb meals. There’s something for every preference.
Calorie Content Guide
Subway’s salads are great for those watching their calorie intake. Calorie counts start at just 50 for the Veggie Delite® Salad and go up to 490 for the Chicken & Bacon Ranch Salad. With most salads ranging from 110 to 310 calories, choosing a healthy meal is easy.
| Salad | Calories | Price |
|---|---|---|
| Veggie Delite® Salad | 50 | $5.98 |
| Buffalo Chicken Salad | 300 | $7.78 |
| Sweet Onion Chicken Teriyaki Salad | 250 | $7.78 |
| Chicken & Bacon Ranch Salad | 490 | $8.78 |
| Turkey & Bacon Guacamole Salad | Varies | $9.28 |
Low-Carb Options
Seeking low-carb meals? Subway has you covered. The Veggie Delite® Salad has about 9 grams of carbs. You can also customize your salad with lean meats and lots of veggies to stay low-carb and nutritious.
Vegetarian and Vegan Choices
Vegetarians and vegans can find great options at Subway. Take the Veggie Delite® Salad, packed with veggies and no meat. Plus, you can mix ingredients to fit your vegan or vegetarian lifestyle. Just pick a vegan dressing to top off your salad.
Subway focuses on the nutritional content of Subway salads and healthy choices. They offer meals for varying dietary needs, from low-cal to vegan options. Subway is committed to offering diverse, nutritious meals for everyone.
Customization Options for Subway Salads
Subway stands out with its wide range of salad choices. Customers get to design their ideal meal. They can choose from fresh greens like romaine lettuce, spinach, and kale. There are also premium options like arugula and baby spinach.
| Base Option | Calories | Price |
|---|---|---|
| Veggie Delite Salad | 50 | $5.99 |
| Chicken & Bacon Ranch Salad | 540 | $8.99 |
| Seafood Sensation Salad | 290 | $8.99 |
| Rotisserie-Style Chicken Salad Bowl | 320 | $6.00 |
| Spicy Italian Salad Combination | 400 | $7.75 |
| Southwest Chicken Salad | 480 | $8.49 |
At Subway, salads are more than just greens. Customers can add different proteins to their meal. Choices include Oven Roasted Turkey, Black Forest Ham, Chicken Strips, and Steak Strips. There’s Tuna and Shrimp for seafood fans.
Subway salads also offer a variety of other toppings. You can add veggies like lettuce, tomatoes, cucumbers, and peppers. To top it off, there are dressings like Ranch and Honey Mustard. These ingredients bring out the salad’s flavors and nutritional perks.
Subway caters to special diets too. It’s easy to find salads for vegan, vegetarian, low-carb, or gluten-free needs. Favorites are the Veggie Delite Salad, Mediterranean Veggie Bowl, and Tuna Salad.
Whether you want a small portion, a regular one, or an extra-large bowl, Subway has you covered. All options promise to be fresh, tasty, and personalized to your liking.
Value and Pricing Comparison with Competitors
Subway offers great value and pricing, especially for those looking to eat healthily on a budget. A look at Subway salad prices shows they’re affordable and customizable. They compete well in quality and portion size against their competitors.
Portion Size and Quality
In 2023, Subway started using deli slicers. This has improved how they prepare their salads. Customers now enjoy fresher, higher quality salads.
There’s a wide choice of bread and a “No Bready Bowl” option. This lets people enjoy their favorite sandwich fillings in a salad. Subway’s ingredients are good quality. They also give you a lot for your money. This has made Subway a strong competitor.
Cost Efficiency
Subway salads are priced well without cutting corners on quality. In 2021, Subway’s revenue in the US was $10.2 billion. This shows many people like their food.
They let you customize your salad to fit your taste and dietary needs. This makes their salads even more affordable.
Comparative Table
| Chain | Salad Options | Average Price | Unique Features |
|---|---|---|---|
| Subway | Customizable Salad Bowls | $7 – $9 | Onsite Deli Slicers, Gluten-Free Bread, Extensive Customization |
| Jersey Mike’s | Salad Bowls | $8 – $10 | Superior Toppings Distribution, Fresh-Sliced Meats |
| Jimmy John’s | “Un-wich” (Lettuce Wraps) | $7 – $10 | Quick Service, Fresh Ingredients |
| Firehouse Subs | Specialty Sandwiches | $9 – $12 | Premium Ingredients, Steamed Subs |
Subway salad prices offer value with plenty of customization and fresh ingredients. Their smart pricing and updated service make them a top choice in fast-casual dining.
How to Order Subway Salads Online
Ordering Subway salads online is now easier than ever. This guide will help you order your favorite salads without hassle. You can do this from the comfort of your home or office.
Start by visiting Subway’s official website or use the Subway app. Both provide an easy way to browse the salad menu. There, you can pick from favorites like the Veggie Delite® and Chicken & Bacon Ranch.
When you’re on the Subway site or app, look at the salad options. You’ll find choices from the Veggie Delite® at 50 calories to the Chicken & Bacon Ranch at 490 calories. Prices range from $5.98 to $9.28, fitting different budgets.
Customizing your salad is easy on Subway’s digital platforms. Choose your veggies, proteins, and dressings. You have many options, including turkey, chicken, and plant-based proteins like falafel. This caters to all dietary preferences.
After customizing, go to checkout. Choose how you want to pay. You can use cards, digital wallets, or cash on delivery in some areas.
Delivery services vary by location. Check what’s available near you or choose pick-up. Don’t forget to look for special offers to save money.
In conclusion, ordering Subway salads online is simple and quick. Whether you want a Veggie Delite® or Chicken & Bacon Ranch Salad, it’s easy to get your salad fix online.
Saving Tips and Promotions at Subway
Want to save on your next meal? Get to know Subway’s salad deals and discounts. They often have great promotions with big savings.
Joining the Subway rewards program is a smart way to save. You get 4% back in tokens for every dollar you spend. Your first week gives you triple tokens. That’s 12% back!
Gather 200 tokens by spending $50 and get a $2 reward. It lasts 90 days. Also, a survey on your receipt can get you free cookies or a drink each week.
Subway has lots of cool offers. Buy a dozen cookies for $6.29 or 36 for $18.49. That’s about $0.51 per cookie, saving money for cookie lovers. Upgrade to a meal deal for $2.99 to save. It includes a soda, chips, and two cookies, cheaper than buying each separately.
Ordering “Deluxe” sandwiches is wise. It adds 50% more meat for just $0.75 on six-inch subs and $1.50 on footlongs, making it cheaper than doubling the meat. Want fewer calories? Ask to have the bread scooped out. This drops 200 calories from a footlong and 100 from a six-inch.
No Bready Bowls are a calorie saver too. A footlong tuna has 850 calories, but its bowl version only has 550. The black forest ham bowl is also lower in calories but high in protein, unlike the protein salad.
Save more with promo codes. Use SIXINCHSUB for a $3.99 six-inch sub, or FL699 for a $6.99 footlong. Big groups can use FTL1299 for two footlongs at $12.99, or FTL1799 for three at $17.99.
Seasonal promotions and weekly text offers give extra savings. They’re based on your phone and zip code. This makes enjoying Subway easy without spending much.
Customer Reviews and Feedback on Subway Salads
Subway salads receive mixed reviews, showing what customers think about them. This section looks at the good points and areas needing improvement. It gives a fair view of Subway’s salad choices.
Positive Reviews
Customers like the fresh choices and how they can make their salads unique. Being able to pick the veggies, proteins, and dressings you love has made many happy. Here’s what people enjoy:
- Fresh Ingredients: A lot of customers love how fresh the lettuce, tomatoes, onions, and cucumbers are.
- Customization: People enjoy making their salads just how they like them, with various toppings and dressings.
- Healthy Options: Subway’s menu has low-carb and vegetarian options, which attracts those watching their health.
Areas for Improvement
Even with the praise, there are things Subway could do better. Customers have repeatedly mentioned a few issues:
- Consistency: Some have found the quality and amount of ingredients vary too much between stores.
- Flavor Enhancements: Others think Subway should offer tastier dressings and more seasoning choices.
- Price vs. Portion: There are concerns that the meal sizes don’t always match the prices, unlike at other places.
Subway takes customer opinions seriously and wants to make their salads better. They’re always trying to use feedback to improve. This shows how much they care about making customers happy.
Subway’s Commitment to Fresh Ingredients
Subway takes pride in offering fresh ingredients. This is vital for their salads. They select high-quality produce and premium proteins. This improves the dining experience for customers.
Subway is serious about its fresh ingredients. They work with trusted suppliers for crisp veggies, succulent meats, and fresh bread. Their strict quality control ensures top quality in every ingredient.
Subway aims to meet diverse dietary needs. They provide meats like turkey, ham, and chicken. There are also vegetarian and vegan options, like Veggie Delite. Subway makes sure everyone enjoys their meal.
Let’s look at how fresh ingredients affect the customer experience:
| Ingredient | Source | Subway Quality Standards |
|---|---|---|
| Vegetables | Local farms | Delivered fresh daily |
| Proteins | Certified suppliers | Marinated and cooked in-house |
| Bread | Exclusive recipes | Baked fresh daily |
| Cheeses | Premium dairies | High-quality selection |
Subway’s focus on fresh ingredients makes them stand out. It meets the demand for healthier, better food. Subway’s dedication ensures every salad is fresh, nutritious, and perfect.
Unique Signature Salad Combinations
Subway steps up the game with their unique signature salad combinations. Each salad is a blend of fresh ingredients and tastes that leaves you wanting more. Their secret? They offer healthy choices without losing out on the flavor.
| Signature Subway Salads | Ingredients | Price | Calories |
|---|---|---|---|
| Chicken & Bacon Ranch Salad | Grilled chicken breast, crispy bacon, shredded cheddar cheese, iceberg lettuce, tomatoes, cucumbers, green peppers, red onions | $8.49 | 600 |
| Turkey Breast Salad | Sliced turkey breast, mixed greens, ripe tomatoes, cucumbers, green peppers, black olives, red onions | $7.49 | 300 |
| Veggie Delite Salad | Crisp lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, black olives | $6.49 | 200 |
| Italian B.M.T. Salad | Genoa salami, spicy pepperoni, Black Forest ham, lettuce, tomatoes, cucumbers, green peppers, red onions | $8.99 | 450 |
Subway proves their culinary skills not just in salads but in offering unforgettable meals. They cater to all, from meat-lovers with their Chicken & Bacon Ranch Salad to vegans with the Veggie Delite Salad. Each salad is a testament to Subway’s passion for flavor and health.
Conclusion
Subway offers a wide variety of salads for different diets. You can choose from low-calorie options like the Veggie Delite Salad, which has only 50 calories and costs $5.99. If you’re hungrier, try the Chicken Teriyaki Salad with 360 calories, priced at $7.29. This variety ensures something for everyone.
Subway’s salads come with detailed nutritional information. This is great for those watching their calories, carbs, or following vegetarian and vegan diets. You can also customize your meal with extras. Add grilled chicken for $1.75 or spinach for $0.50 to make your perfect salad.
Regarding value, Subway’s salads are priced fairly, starting from $6 to $10. Price varies depending on extras and proteins. High-quality ingredients, easy online ordering, and regular deals make Subway a top pick. In short, Subway stays true to offering delicious and healthy meals for various diets.
FAQ
What salads are available on the Subway salad menu with prices?
Subway offers many salads like classic, premium, and seasonal ones. The cost varies based on what you pick and how you customize it.
What are the healthy salad options at Subway?
You can find salads that are low-carb, or for vegetarians and vegans at Subway. They give you nutritional info to help you choose wisely.
How much do Subway salads cost?
Subway salads’ prices change depending on what you choose and add, but they aim to be easy on your wallet, with something for every budget.
What are some of the best Subway salad choices?
Favorites include the Chicken Caesar Salad and Turkey Breast Salad. You can make each salad your own with custom choices to fit your diet and tastes.
Can I customize my Subway salad with different ingredients?
Yes, at Subway, you can pick different greens, proteins, toppings, and dressings. This lets you create the ideal salad just how you like it.
How do Subway salad prices compare to competitors?
Subway’s salads offer good value. They balance portion, quality, and price to appeal to those who love health-forward meals without spending a lot.
How can I order Subway salads online?
Order online through Subway’s website or app. You can pick your salad, add your custom touches, and pay easily online.
Are there any saving tips or promotions for Subway salads?
Check out Subway’s promotions, discounts, and loyalty rewards for great deals on salads. Their app or website always has the latest savings.
What do customers say about Subway salads?
People generally love the freshness and choices Subway salads offer. Some suggest improvements on ingredient mixes or sizes, but the feedback is mostly good.
How does Subway ensure the freshness of their salad ingredients?
Subway uses fresh, quality stuff with strict rules on sourcing and stocking. This ensures their salads are always fresh and tasty.
What unique signature salads does Subway offer?
Subway’s signature salads are creative with unusual mixes and flavors, adding a fun twist on the usual salad choices.