Diving into the Subway Salad Menu With Price shows a world of fresh, tasty options. Subway gives you salads that are both healthy and wallet-friendly. You can pick a low-cal Veggie Delite® or a protein-filled Rotisserie-Style Chicken and Bacon Salad.
Prices start at $5.98 for the Veggie Delite Salad and go up to $9.28 for the Turkey & Bacon Guacamole Salad. This means you’ll find the perfect salad within your budget.
Subway uses only fresh ingredients, making every salad a delicious, nutritious choice. If you want to know more about Subway salads or their prices, our guide has all the details.
Subway offers favorites like Chopped Salad and the Italian B.M.T.® Salad, plus many ways to make them your own. Their salads are also priced well, from $6.48 to $8.78, similar to other fast food salads.
Let’s explore Subway’s fresh, customizable, healthy salad selections. We’ll give you everything you need for a smart, delicious, and healthy meal.
Introduction to Subway Salads
Subway salads are a great pick for those who love tasty, yet healthy meals. They are known for fresh ingredients and diverse choices. Each salad supports a healthy lifestyle. There’s a variety of options for every dietary need.
Salad lovers will enjoy the range of calories in Subway salads. For example, the Veggie Delite Salad has only 150 calories and costs $6.49. Meanwhile, the Chicken Caesar Salad is a heavier option with 320 calories for $7.99. This means there’s a perfect salad for everyone, no matter your diet.
Finding a Subway Salad location is easy. Subway operates 37,000 spots globally and serves 7.6 million sandwiches daily. Having salads at these locations enables healthy eating on the move.
Subway salads are ideal for a speedy and healthy meal. They offer a spectrum from the low-calorie Garden Side Salad to the indulgent Chicken & Bacon Ranch Salad. With prices and calories that suit every need, Subway has you covered.
Here’s a quick look at some Subway salads, including their calories and prices:
| Salad | Calories | Price |
|---|---|---|
| Garden Side Salad | 50 | $3.99 |
| Veggie Delite Salad | 150 | $6.49 |
| Chicken Caesar Salad | 320 | $7.99 |
| Chicken & Bacon Ranch Salad | 420 | $8.25 |
| Spicy Italian Salad | 450 | $7.75 |
| Southwest Chicken Salad | 400 | $8.49 |
| Turkey Breast Salad | 200 | $7.29 |
| Italian BMT Salad | 450 | $8.99 |
| Buffalo Chicken Salad | 320 | $9.00 |
| Tuna Salad | 450 | $8.00 |
| Turkey & Bacon Salad | 450 | $9.49 |
Overview of Subway Salad Options
Subway has many salad choices for everyone. You can make a meal that fits your taste and health needs. They have over 42,000 locations worldwide. Every day, they make about 7.6 million sandwiches. They also offer a big variety of salads.
Popular Subway Salad Varieties
The Italian B.M.T.® Salad is a favorite at Subway. It’s flavorful but only has 240 calories. Another good choice is the Chicken & Bacon Ranch Salad. It’s filling but still healthy.
Customization Options for Subway Salads
One great thing about Subway salads is you can make them your own. You can pick from many toppings. This way, you can match your meal to what you like or need to eat. Subway makes it easy to find out what’s in your salad. So, you can keep it healthy.
Health Benefits of Subway Salads
Many people choose Subway salads because they’re good for you. You can find salads that are low in fat or high in protein. The Italian B.M.T.® Salad has only 240 calories. Subway also shares nutrition info. This helps you pick meals that are both tasty and good for your health.
Subway Salad Menu With Price
Subway’s salad menu pleases different tastes and health needs. Their prices aim to offer value, from veggie mixes to protein-filled choices.
Itemized Subway Salad Prices
| Salad | Price | Calories |
|---|---|---|
| Veggie Delite® Salad | $6.49 | 50 |
| Steak & Cheese Salad | $8.99 | 250 |
| Turkey Breast Salad | $7.99 | 110 |
| Italian B.M.T.® Salad | $8.49 | 230 |
| Chicken & Bacon Ranch Salad | $9.29 | 540 |
Cost Comparison of Subway Salads
Subway’s salad menu has both affordable and premium options. The Veggie Delite® Salad is a budget-friendly choice at $6.49. Meanwhile, the Steak & Cheese Salad is pricier at $8.99. Yet, all salads focus on freshness, making Subway a great place for healthy eating.
Compared to other fast-food places, Subway holds its own with variety and pricing. Adding premium toppings like avocado and grilled chicken costs a bit more. This lets people customize for their diets. Subway finds a sweet spot between price and quality. It attracts those looking to eat well without spending too much.
Popular Subway Salad Choices
Subway has many salads for different tastes and diets. Favorites include the Subway Chopped Salad, Veggie Delite® Salad, and Italian B.M.T.® Salad. Let’s explore what makes these salads popular with customers.
Chopped Salad
The Subway Chopped Salad is all about choice. You can pick from fresh veggies, proteins, and dressings. This makes it great for those who have special dietary needs or just want their salad a certain way. Each salad can be unique, fitting everyone’s personal taste.
Veggie Delite® Salad
The Veggie Delite® Salad is great if you want something light and nutritious. It’s full of fresh veggies and is very low in calories, about 60 without dressing. It’s an excellent choice for those watching their calories or vegetarians.
Italian B.M.T.® Salad
For a taste that packs a punch, the Italian B.M.T.® Salad is a go-to. It has Genoa salami, spicy pepperoni, and Black Forest ham, all mixed with fresh greens and veggies. With 400 calories, it’s a fulfilling choice for those seeking bold flavors.
| Salad | Price | Calories |
|---|---|---|
| Veggie Delite® Salad | $5.98 | 60 |
| Italian B.M.T.® Salad | $7.78 | 400 |
| Subway Chopped Salad | Varies | Varies |
Healthy Salad Options at Subway
Subway is known for its healthy, fast food options. Their salads are great for anyone wanting a low-calorie, high-fiber meal. These choices help you eat well even when you’re in a hurry.
The Veggie Delite® Salad is a standout at Subway. It’s super low in calories, with just 60 per serving. Filled with lettuce, tomatoes, cucumbers, and green peppers, it’s a light, refreshing meal.
Looking for more protein? The Chicken & Bacon Ranch Salad is perfect. It boasts 48g of protein and 8g of fiber. This keeps you satisfied, without too many calories. It’s a tasty, healthy choice.
The Steak Club Salad is another excellent pick. It offers 480 calories and includes lean steak and fresh veggies. It’s a satisfying option that fits well within Subway’s healthy menu.
Subway’s Fresh Fit menu shows their commitment to health. It features salads and meals for health-focused diners. Adding Subway vinaigrette to your salad boosts flavor for just 70 more calories and a little sodium.
Subway offers a wide range of salads for different diets. You can keep your meals balanced and tasty. Whether it’s the Veggie Delite® Salad or Chicken & Bacon Ranch Melt, Subway has something nutritious for everyone.
Fresh Ingredients in Subway Salads
Subway is dedicated to quality from the start. They aim for the freshest ingredients. This approach ensures their salads are tasty and nutritious.
Sourcing Fresh Ingredients
Subway focuses on fresh ingredients from reliable suppliers. They have strict standards. Long-term partnerships mean high-quality ingredients in every salad. Lettuce, tomatoes, and green peppers are chosen for top flavor and health benefits.
Preparation and Quality Control
Subway’s careful preparation shows their quality commitment. They control quality with daily activities like baking bread in-store. Plus, they use locally sourced vegetables to ensure freshness and nutrition. Their methods keep the ingredients’ quality high for fresh, safe salads.
| Ingredient | Nutritional Benefits |
|---|---|
| Spinach | Iron, Vitamins A and C |
| Tomatoes | Vitamin C, Lycopene |
| Green Peppers | Vitamin C, Fiber |
| Cucumbers | Hydration, Vitamin K |
| Red Onions | Vitamin C, Antioxidants |
| Jalapeños | Capsaicin, Vitamins A and C |
Through Subway’s careful processes, fresh ingredients make it to your plate. Their quality control ensures tasty, fresh, and healthy salads.
Customizable Salads for Every Taste
Subway focuses on giving you fresh, tailor-made meals. You can create your own Subway Salad. Choose from a variety of bases, toppings, and dressings. This ensures your salad meets your exact taste and dietary needs.
You start by picking your base. For a light option, there’s the Veggie Delite Salad with just 50 calories. Or, pick something bigger like the Chicken & Bacon Ranch Salad with 540 calories. Add fresh toppings like crisp lettuce, ripe tomatoes, and spinach to make it even better.
For proteins, Subway has many choices. You have seafood like tuna (110 calories) and shrimp (80 calories). Or, try Rotisserie-Style Chicken (320 calories) and Turkey Breast (280 calories). Want something special? Try the Summer Harvest Bowl (320 calories, $8.99) or the Winter Wellness Bowl (280 calories, $9.49) for seasonal flavors.
Dressing is important for your Subway Salad. Options range from light vinaigrettes to creamy dressings. Pick lighter dressings if you’re health-conscious, to keep the salad nutritious without extra calories.
Subway’s salad prices show their commitment to variety and accessibility. Prices range from $4.99 to $9.28. The Veggie Delite Salad is a great deal at $5.98. The Turkey & Bacon Guacamole Salad is on the higher end at $9.28. This variety means there’s something for everyone, no matter your budget.
Subway offers options for keto and vegan diets. Out of 13 salads, three are clearly marked vegan, and eight are keto-friendly. They also provide allergen information for all salads except the Veggie Delite. This ensures you can eat without worry.
Subway’s commitment to fresh, customizable salads shows their dedication to your satisfaction. The ability to create your own Subway Salad means every meal can be exactly what you want, fitting your taste and nutritional needs perfectly.
| Salad Option | Calories | Price |
|---|---|---|
| Veggie Delite Salad | 50 | $5.98 |
| Chicken & Bacon Ranch Salad | 540 | $7.78 |
| Classic Tuna Salad | 310 | $7.48 |
| Italian B.M.T.® Salad | 390 | $6.99 |
| Turkey & Bacon Guacamole Salad | 520 | $9.28 |
Special Deals and Promotions on Subway Salads
Subway has many special deals to help you save money. These deals make it easy to try their wide salad range. With digital deals and seasonal promotions, eating a fresh, healthy meal is both affordable and easy.
Using the Subway App for Discounts
Using the Subway app is a great way to get salad discounts. It often has exclusive deals, like $6.99 footlongs which can be salads too. Plus, you can collect points to save on later purchases. This is perfect for those who eat at Subway often.
Seasonal Promotional Offers
Subway always has new promotions to keep their menu exciting. These offers let you try new salads at special prices. For example, in summer, you might find deals on Veggie Delite™ or Italian B.M.T.® salads. Watching for these deals means big savings while enjoying fresh tastes.
Don’t miss out on Subway Salad discounts and promotions. They make it easy to enjoy healthy eating on a budget. With the Subway app and seasonal deals, you can eat well and save money.
Nutritional Information for Subway Salads
Knowing what’s in Subway salads can help you choose better. We’ll show you the calorie counts and nutrients. This way, you know how they fit into diets like gluten-free, low-fat, or high-protein.
Calories in Popular Subway Salads
Subway salads have calories for all diets. Let’s look at the calories in some favorites:
| Salad | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Classic Turkey Breast Salad | 200 | 7 | 14 | 17 |
| Veggie Delite® Salad | 60 | 1 | 11 | 3 |
| Black Forest Ham Salad | 110 | 3 | 13 | 12 |
| Chicken & Bacon Ranch Salad | 540 | 40 | 15 | 32 |
| Italian B.M.T.® Salad | 230 | 15 | 13 | 14 |
| Subway Club® Salad | 140 | 3.5 | 13 | 18 |
| Sweet Onion Chicken Teriyaki Salad | 230 | 3 | 34 | 19 |
Dietary Considerations for Subway Salads
Subway offers salads for all diets. Their nutritional info tells you about calories, fats, carbs, and protein. For instance, the Oven Roasted Chicken Salad has:
- 150 calories
- 3.5g fat
- 13g carbohydrates
- 17g protein
If you’re on a 2,000-calorie diet, watch your saturated fat and sodium. They shouldn’t go over 20g and 2,300mg. The Oven Roasted Chicken Salad keeps within these limits. It only has 2.5g of saturated fat and 270mg of sodium.
Adding fresh veggies to Subway salads boosts your meal with vitamins and minerals. This makes your meal more balanced while still tasting great.
Subway also has gluten-free and low-carb salads. So, everyone can find something they like without giving up on health.
Conclusion
Subway’s menu offers a wide range of salads. These cater to everyone’s taste and health needs. Prices range from $7.99 to $10.69. Everyone can find something they like.
The Chicken and Bacon Ranch Salad is the highest in calories at 460. The Veggie Delite, however, has only 60 calories. This shows Subway provides both rich and light options.
Subway’s salads are balanced in nutrition. They have an average of 16.5 grams of protein and 4 grams of fiber. This supports muscle and digestive health. They also contain 12 grams of carbohydrates and 7 grams of sugar. This makes them good for managing eating habits.
Subway keeps its meals affordable and customizable. The average price of a salad is $8.85. You can add extra meat or premium toppings. This lets you enjoy a meal that fits your budget and taste.
With the Subway app, getting discounts is easy. There are also seasonal promotions. This means enjoying healthy Subway salads is simple and affordable. Subway’s focus on quality and nutrition makes it a top choice. It’s perfect for those who want delicious meals that are good for them without breaking the bank.
FAQ
What are the current prices for Subway salads?
Prices for Subway salads range from to . Check the Subway Salad Menu With Price section for details.
What are some popular Subway salad options?
Subway’s popular salads include the Veggie Delite®, Italian B.M.T.®, and Chicken & Bacon Salad. They’re fresh and full of flavor.
Can I customize my Subway salad?
Yes, you can make your salad your own at Subway. Pick your favorite bases, toppings, and dressings.
How many calories are in a typical Subway salad?
Calories in Subway salads vary. The Veggie Delite® has about 50 calories. The Italian B.M.T.® has around 220 calories. For more info, visit the Subway Salad nutrition information section.
Where can I find the nearest Subway location?
Use the store locator on Subway’s website or app. Just enter your location to find the nearest Subway.
Are there any healthy alternative salads at Subway?
Subway offers healthy salad choices like the Veggie Delite® and Rotisserie-Style Chicken. They fit different dietary needs.
What fresh ingredients does Subway use in their salads?
Subway’s salads are made with fresh veggies, cheeses, and proteins. They’re sourced from trusted suppliers to ensure quality.