Subway offers a variety of vegetarian options. These options are affordable and tasty. They include choices like the Veggie Delite®, wraps, and salads. Subway aims to please everyone with its vegetarian menu and prices.
The 6-inch Veggie Delite® is a favorite at $5.99. It has only 210 calories. The footlong version is available for those who want more. It costs $9.59 and has 430 calories. The 6-inch Veggie Patty costs $7.29 and has 380 calories. Its footlong version costs $11.99 and provides 760 calories. Prices for these vegetarian options range between $5.29 and $17.26. This shows Subway’s commitment to offering value.
Subway has over 37,000 locations globally. It offers great taste and value. With its wide range of wraps and salads, Subway is a top pick for vegetarians looking for delicious and wallet-friendly options.
Introduction to Subway’s Vegetarian Menu
Subway has a wide vegetarian menu. It’s perfect for various dietary needs. You’ll find delicious sandwiches, wraps, and salads at good prices. The vegetarian options mix great taste with nutrition.
Subway’s vegetarian choices are diverse. Options include the low-calorie Veggie Delite™ and the protein-packed Beyond Meatball Marinara. They range in price from $4.99 for the Veggie Delite™ to $8.99 for the Beyond Meatball.
The Veggie Patty is a favorite with 320 calories. It’s savory and costs $7.50. Subway’s menu suits different tastes and budgets.
Looking to watch your calories? The plant-based chicken sub is a solid choice. It has 380 calories and costs $8.50. Subway also has vegan breads, like the Italian Bread (190 calories, $0.50). Their sandwiches range from 150-470 calories.
Subway is great for vegetarians and those wanting healthy meals. They offer protein-rich choices like the Beyond Meatball. It comes with 23g of protein. Seasonal veggies add freshness.
Subway’s clear pricing means no surprises. The Veggie Patty is $4.99 – $5.49. The Beyond Meatball costs between $6.49 – $6.99. They also offer discounts of 15-30% on these nutritious meals.
Popular Vegetarian Sandwiches and Their Prices
Subway has lots of vegetarian options. There’s something for everyone. You can find light meals or filling ones. These vegetarian sandwiches are tasty and good for you. Let’s look at some popular ones and their prices.
Veggie Delite™
The Veggie Delite is healthy and fresh. It’s great for those looking for a low-fat meal. It has fresh veggies like lettuce, tomatoes, onions, green peppers, and cucumbers on fresh bread. You can get it in 6-inch or Footlong sizes, whatever fits your hunger.
Veggie Patty
The Veggie Patty is a top pick for vegetarians. It’s tasty and fills you up. It’s made with soy protein and veggies like mushrooms and bell peppers. You can add cheeses, sauces, and more veggies to make it even better.
| Size | Price | Calories | Fat (g) | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 6-inch | $5.25 | 390 | 7 | 23 | 56 | 800 |
| Footlong | $6.75 | 780 | 14 | 46 | 112 | 1600 |
Mediterranean Veggie
Want flavors from the Mediterranean? Try the Mediterranean Veggie. It has feta cheese, cucumbers, Kalamata olives, and a roasted red pepper spread. Choose your favorite bread. It’s rich in taste but stays true to veggie lovers.
Subway Vegetarian Wraps: Tasty and Customizable
Subway’s vegetarian wraps are both tasty and nutritious. They meet a wide range of dietary needs. Using fresh ingredients, these wraps are great for anyone wanting a good vegetarian meal. We’ll look at what options there are and how you can make them your own.
Wrap Options
Subway has many vegetarian wraps that taste amazing. Let’s look at some favorites:
| Wrap | Calories | Price |
|---|---|---|
| Roasted Red Pepper and Hummus Wrap | 320 | $6.00 |
| Veggie Max Wrap | 320 | $6.29 |
| Hummus Veggie Wrap | 350 | $6.99 |
| Veggie Delight Wrap | 300 | $6.49 |
| Falafel Wrap | 400 | $7.49 |
Customization Choices
Subway vegetarian wraps are great because you can make them how you want. You can add lots of fresh veggies and other fillings. Here are some top picks to add:
- Lettuce, tomatoes, cucumbers, olives, bell peppers, and red onions
- Spinach and avocado for more nutrition
- Choose from sauces like sweet onion, vinaigrette, and ranch
- Opt for extra cheese or special items like guacamole (costs more)
You can be creative with Subway’s vegetarian wraps. Whether you want something simple or loaded, there are plenty of choices for everyone.
Subway Menu Vegetarian With Prices: Affordable Choices for Everyone
Subway is dedicated to offering affordable vegetarian choices. It has over 37,000 locations globally. Every day, it sells 7.6 million sandwiches, showing its massive popularity.
Subway’s veggie menu is budget-friendly. It offers a variety of choices that won’t break the bank. Take a look at some popular picks:
| Menu Item | Size | Price | Calories |
|---|---|---|---|
| Veggie Delite™ Sandwich | 6-inch | $4.49 | 420 |
| Veggie Delite™ Sandwich | Footlong | $6.99 | 420 |
| Veggie Patty Sandwich | 6-inch | $5.49 | 780 |
| Veggie Patty Sandwich | Footlong | $8.49 | 780 |
| Veggie Delight Pizza | 6-inch | $5.49 | Varies |
| Veggie Delight Pizza | Footlong | $7.49 | Varies |
| Veggie Delite Protein Bowl | Single | $8.50 | Varies |
Subway also has a special dollar menu. It’s perfect for those wanting to save money. You can pick from snacks and meals starting at just $1. Here’s a quick look:
- The 6-inch Veggie Sub: $1.00, 200 calories
- Veggie Delight Sandwich: $1.99, 200 calories
- Plain Chips: $1.00, 150 calories
- Cookies: $1.00, approximately 200 calories each
- Soft Drinks: $1.00, around 140 calories
Looking for something more filling? Try the Turkey Breast Wrap for $2.49 and 320 calories. Subway’s menu has lots of affordable vegetarian options. They fit many dietary needs and keep prices low.
Healthy Vegetarian Salads at Subway
Subway vegetarian salads are great for those who want a healthy, plant-based meal. With lots of fresh veggies and salad extras, you can make the perfect meal for you.
Fresh Vegetable Toppings
Subway’s vegetarian salads are known for their many fresh vegetable choices. You can add crunchy veggies like lettuce, tomatoes, cucumbers, and bell peppers. These toppings make your salad tastier and healthier.
Optional Add-Ons
You can also add other things to your salad at Subway. Choose from extras like more veggies, cheese, and even falafel for protein. With options like olives, jalapeños, and pickles, you can make your salad just how you like it.
| Salad Type | Price | Calories |
|---|---|---|
| Veggie Delite Salad | $5.98 | 50 |
| Turkey Breast Salad | $6.48 | 110 |
| Black Forest Ham Salad | $6.48 | 160 |
| Chicken Caesar Salad | $6.49 | 230 |
| Chicken & Bacon Ranch Salad | $6.48 | 490 |
| Turkey & Bacon Guacamole Salad | $9.28 | 420 |
Subway lets you customize your salad to fit what you like. You can choose what to add or leave out. This makes Subway vegetarian salads a good choice for anyone wanting to eat healthy.
Vegan-Friendly Breads and Wraps
Subway is known worldwide, with more than 44,000 spots in 110 countries. They offer a variety of vegan foods. This includes their bread and wrap options, perfect for those on a plant-based diet. It’s great for anyone looking for meals without dairy or completely from plants.
All of these breads don’t contain any animal products like milk, eggs, or honey. They’re great for vegans. Subway also has several wrap options for vegans:
- Plain Wrap
- Spinach Wrap
- Tomato Basil Wrap
Subway’s dairy-free choices offer both flexibility and variety. This lets vegans enjoy tasty, customizable meals. Still, it’s important to check the ingredients. This is because they can change based on the location in the U.S.
Subway really tries to meet different eating needs. They’ve changed the Veggie Patty to remove milk and eggs. This shows they care about including everyone. The availability of these options can vary. But Subway’s effort to have vegan choices boosts its image as a friendly place for different diets.
| Bread Type | Vegan Status | Contains Dairy or Eggs |
|---|---|---|
| Artisan Flatbread | Yes | No |
| Hearty Multigrain | Yes | No |
| Artisan Italian (white) | Yes | No |
| Sourdough | Yes | No |
| 9-Grain Wheat | No | Yes (Honey) |
| Italian Herbs & Cheese | No | Yes (Cheese) |
Subway has a wide range of vegan breads and dairy-free items. This shows they’re keeping up with the trend towards veganism. They’re committed to giving customers lots of tasty and ethical food options.
Plant-Based Sauces and Dressings
Subway has widened its menu for those who love plant-based options. They offer tasty, cruelty-free condiments for everyone. These include sauces and dressings for sandwiches, wraps, and salads.
Specialty Vegan Sauces
The range of Subway plant-based sauces shows their focus on flavor and inclusivity. They offer delicious vegan options like:
- Guacamole
- Deli Brown Mustard
- Yellow Mustard
- Oil
| Condiment | Type |
|---|---|
| Guacamole | Vegan |
| Deli Brown Mustard | Vegan |
| Yellow Mustard | Vegan |
| Oil | Vegan |
Subway also has other sauces that vary by location. These include BBQ Sauce, Buffalo Sauce, and Sweet Chili Sauce. They offer a range of tastes for everyone.
Seasonal Sauce Options
Subway keeps things exciting with seasonal vegan options. They bring in special plant-based sauces and dressings for a limited time. These match the seasons and add fresh tastes to the menu.
- Summer Specials: Light and refreshing dressings for the summer.
- Autumn Favorites: Warm, savory sauces for the autumn menu.
- Holiday Options: Festive vegan condiments for seasonal meals.
Through seasonal vegan options, Subway keeps its menu fresh. This keeps customers coming back to try new things. It ensures they remain satisfied and engaged over time.
Value Meals and Combo Options for Vegetarians
Subway is famous for its deals, particularly vegetarian options. These often bundle a sandwich, side, and drink, making a full meal. Opting for these deals can save customers up to 30% over buying items separately.
The Veggie Delite™ and Veggie Patty are both popular. They’re part of Subway’s meal deals. These deals are tasty, affordable, and cater to different preferences.
| Meal Option | Details | Calories | Combo Price |
|---|---|---|---|
| 6-inch Veggie Delite | Includes Drink + Side | 230 | $6.45 |
| Footlong Veggie Delite | Includes Drink + Side | 400 | $8.00 |
| 6-inch Veggie Patty | Includes Drink + Side | 390 | $6.50 |
| Footlong Veggie Patty | Includes Drink + Side | 780 | $8.50 |
Subway also has a Combo Kids Meal for $4.95. This meal is nutritious and friendly for kids. The variety and affordability of these deals are great for both families and single diners. Choosing these vegetarian meals means tasty, budget-friendly, and healthier eating.
Conclusion
Subway’s vegetarian menu has lots of tasty, wallet-friendly options for everyone. You can enjoy the Veggie Delite™ for just $5.00. It’s light and has only 230 calories. Or, pick the more robust Mediterranean Veggie for a flavorful choice. Subway makes sure there’s something for all tastes without spending a lot.
Subway also offers vegetarian wraps and salads for those wanting something different. With fresh veggies and extra toppings, you can create many combinations. This was highlighted in our detailed review of Subway’s vegetarian menu. You’ll definitely find something you love.
The vegan-friendly items like bread, wraps, sauces, and dressings show Subway’s care for all customers. They also offer value meals and combos at great prices. For example, the $10 meal deal is a fantastic bargain for a complete meal.
In summary, Subway’s vegetarian options offer great flavors, reasonable prices, and healthy choices. They regularly add new specials and seasonal items, so there’s always something exciting to try. Our thorough review proves Subway is a top pick for vegetarian meals.
FAQ
What vegetarian options are available on the Subway menu with prices?
Subway has diverse vegetarian choices like sandwiches, wraps, and salads. Popular items include the Veggie Delite™ for .99. The Veggie Patty is another option, priced at .99, and the Mediterranean Veggie costs .49.
How much does a Veggie Delite™ cost at Subway?
The Veggie Delite™ sandwich is around .99. But, remember, prices might change a bit by location or promotions.
What are the customization choices for Subway vegetarian wraps?
At Subway, you can personalize vegetarian wraps a lot. Pick various fresh veggies, bread or wraps that are vegan, and many plant-based sauces and dressings.
Is there a variety of plant-based sauces and dressings at Subway?
Yes, Subway has many plant-based sauces and dressings. They offer vegan specialty sauces and some seasonal options for those on a vegan diet.
Are there value meals and combo options for vegetarians at Subway?
For vegetarians, Subway has value meals and combos. You can get a sandwich, wrap, or salad with a drink and a side. It’s a full meal that won’t break the bank.
What type of vegan-friendly breads and wraps does Subway offer?
Subway offers vegan bread and wrap options like the Italian bread and spinach wraps. These choices are free from dairy and perfect for vegans.
Can I add fresh vegetable toppings to my salad at Subway?
Yes, Subway lets you add a variety of fresh vegetables to your salad. Choose from lettuce, tomatoes, cucumbers, and peppers. You can also add extras to make your salad even better.