Welcome to your guide on the Subway Menu Today With Prices and the best deals available. Subway is known worldwide for its fresh and varied menu. Looking for a filling sandwich, a light salad, or a breakfast to start your day? We’ve got all the details, including the latest prices and special offers for you.
With over 37,000 Subway spots around the globe, it’s easy to find one near you. The prices differ, making sure there’s something for everyone. A 6-inch sandwich will cost you between $5.29 and $6.99. If you’re hungrier, a footlong ranges from $8.49 to $17.98. Plus, Subway’s daily specials and meal deals mean you can save money while enjoying delicious food.
Find out about the Subway deals today. This guide is perfect whether it’s your first visit or you’re a Subway fan. It will help you pick the perfect meal that fits both your budget and taste. Plus, stay updated with the newest items and seasonal offers that Subway brings to the table for its wide range of customers.
Introduction to Subway’s Menu
Subway is known worldwide for its fresh food and customizable menu. It operates in over 100 countries, offering a wide range of choices. With the Subway Series menu introduced on July 5, 2022, Subway presented its biggest update in almost 60 years.
The Subway Series features 12 new signature sandwiches. These aim to boost the quality and taste of ingredients and offer better nutrition. Customers can choose from low-calorie, high-protein, vegetarian, plant-based, and gluten-conscious options. The menu also includes four new spicy sandwiches.
Subway is committed to quality, using locally sourced vegetables and top-notch ingredients. Its menu boasts premium meats like Slow-roasted Angus Beef and All-Natural Grilled Chicken. The Mediterranean-inspired sandwiches are reasonably priced, adding to the menu’s diversity.
The brand’s focus on customization lets customers make each sandwich suit their taste and diet. This flexibility, along with new menu items, has boosted Subway’s sales in 2022.
Subway’s Meal of the Day promotion provides special offers daily. Prices are $6.99 for a six-inch and $9.99 for a footlong. Each day features a different sub:
| Day | Featured Sub |
|---|---|
| Monday | Cold Cut Combo® |
| Tuesday | All-Pro Sweet Onion Chicken Teriyaki® |
| Wednesday | Meatball Marinara |
| Thursday | All-New Baja Chipotle Chicken |
| Friday | Tuna |
| Saturday | The Ultimate B.M.T.® |
| Sunday | The Philly |
Subway Sandwich Menu
Subway offers a wide variety of sandwiches that cater to tastes around the world. They have everything from time-tested classics to new, exciting options. Let’s dive into their most popular choices, classic prices, and what’s new on the menu.
Popular Sandwiches
The Subway menu includes fan favorites like the Italian B.M.T., Tuna, and Turkey Breast. These sandwiches are loved for their great taste and satisfying feel. Subway enthusiasts from everywhere often choose these.
Classic Sandwich Prices
Shopping at Subway means getting good deals, especially for those watching their spending. Footlongs start at $5.99 for a Veggie Delite™ and go up to $17.29 for #30 The Beast, which is a hearty choice at 1480 calories. The Meatball Marinara and Veggie Delite™ are affordable but still high in quality.
| Sandwich | 6” Price | Footlong Price | Calories (Footlong) |
|---|---|---|---|
| Veggie Delite™ | $5.75 | $5.99 | 200 kcal |
| Italian B.M.T. | $9.49 | $11.49 | 820 kcal |
| Turkey Breast | $7.79 | $12.49 | 280 kcal |
| Meatball Marinara | $6.89 | $9.89 | 1010 kcal |
| #30 The Beast | $9.49 | $17.29 | 1480 kcal |
New Sandwiches
Subway keeps its menu exciting by adding new items. On July 5, 2022, they launched the “Subway Series” with twelve innovative sandwiches. This is one of the biggest updates in almost 60 years. Try the Mediterranean Chicken Delight for $8.99 or the Spicy Jalapeño Beef for $9.49.
Check out Subway’s evolving menu to find your new favorite. They have options for every taste and dietary need.
Subway Salad Menu: Fresh and Healthy Options
The Subway salad menu offers a wide variety of fresh choices. These are meant for those who love healthy food. The prices range from $5.98 to $9.28. So, Subway makes sure there’s a nutritious meal for everyone, at a good price.
The Oven Roasted Chicken Salad is a favorite. It’s a mix of lean protein and fresh veggies. With only 140 calories per serving, it’s a balanced meal. The Subway Club Salad is another top pick. It has turkey, roast beef, and ham, making it rich in protein. It fills you up and keeps you eating healthy.
For a low-calorie option, the Veggie Delite® Salad has only 50 calories. Subway offers big servings. So, whether it’s the lighter Veggie Delite® or the Chicken & Bacon Ranch with 490 calories, you’ll be satisfied.
Subway is proud of its fresh salad options. There are over 10 salads to choose from. You can add lots of toppings, dressings, and extras. This means you can make the perfect salad just for you. With so many veggies and proteins, Subway beats many others in healthy choices.
Subway focuses on fresh, nutritious salads. You can customize each salad to fit your diet. This makes Subway’s healthy options convenient and tasty. They often offer deals through their app. This makes eating well even easier and more affordable.
Subway’s salad menu is vast and adaptable, suiting any health goal or taste. Whether you need a quick lunch or a hearty dinner, Subway has you covered. Their salads are both fulfilling and delicious.
| Salad Option | Calories | Price |
|---|---|---|
| Veggie Delite® Salad | 50 | $5.98 |
| Oven Roasted Chicken Salad | 140 | $12.99 |
| Subway Club Salad | Varies | $9.28 |
| Chicken & Bacon Ranch Salad | 490 | $8.78 |
| Turkey & Bacon Guacamole Salad | 320 | $9.28 |
Subway Breakfast Menu
Subway serves up a wide breakfast menu that gets your day started right. You can find something quick, nutritious, and tasty. Subway lets you customize your breakfast, so it perfectly fits your taste.
Breakfast Sandwiches
For those rushing out the door, Subway breakfast sandwiches are a great pick. They’re tasty and easy to eat on the move. Check out some favorites below:
| Breakfast Sandwich | Price (Footlong) | Price (6 Inch) | Calories |
|---|---|---|---|
| Bacon, Egg & Cheese | $6.49 | $4.29 | 1050 |
| Black Forest Ham, Egg & Cheese | $6.49 | $4.29 | 960 |
| Egg & Cheese | $4.99 | $3.99 | 890 |
| Steak, Egg & Cheese | $6.48 | $4.29 | 1030 |
| Sunrise Subway Melt | $6.49 | $4.29 | N/A |
| Breakfast B.M.T. Melt | $6.49 | $4.29 | N/A |
Breakfast Wraps
Looking for something you can eat with one hand? Subway breakfast wraps are a great pick. These wraps pack flavor and nutrition in every bite.
| Breakfast Wrap | Price | Calories |
|---|---|---|
| Bacon, Egg & Cheese | $6.99 | 860 |
| Black Forest Ham, Egg & Cheese | $6.99 | 770 |
| Egg & Cheese | $6.99 | 700 |
| Steak, Egg & Cheese | $6.99 | 820 |
Start your day off strong with Subway. Whether you grab a sandwich or wrap, you’ll find your perfect breakfast match. They’re designed to fit your tastes and lifestyle.
Subway Catering Menu
Subway has a varied catering menu perfect for any event. This includes corporate gatherings, birthday celebrations, or family get-togethers. It offers dishes that satisfy all kinds of dietary needs, from healthy to hearty choices. Let’s explore what you can order.
Platters
Subway platters are a great choice for feeding many people. They include:
- Classic Combo Tray: For $45, you get a mix of sandwiches that serve 10. Each portion has 310 calories and nutrients like 8g fat, 43g carbs, and 19g protein.
- Customize Your Own Tray: Starting at $45, this lets you pick what you want. A serving has 290 calories, including 4g fat, 46g carbs, and 18g protein.
- Flavor Craver Tray: Costing $45, it’s packed with flavor and nutrients: 1440 calories, 67g fat, 118g carbs, and 91g protein per platter.
- Subway Fresh Fit Tray: At $45, this healthier option varies in calories (370-780) and nutrients based on your choices, catering to the health-conscious.
Boxed Meals
For single servings, Subway’s boxed meals are perfect. They suit busy workdays or when you want a quick, balanced meal. Each box is made to offer a nutritious meal.
- Classic Box: Costs between $8.99 and $10.99, offering 400-600 calories with traditional Subway tastes.
- Premium Box: This costs $10.99 to $12.99 and provides 500-750 calories with upscale ingredients.
- Healthy Choice Box: Priced from $9.99 to $11.99, the choice for lighter fare, featuring 350-550 calories per box.
- Individual Breakfast Boxes: With prices from $8.99 to $13.99, these boxes ensure a hearty breakfast, available in standard and premium options.
The expansive Subway catering offers both platters and boxed meals. This ensures a tasteful and versatile option for any event. It’s best to order 24-72 hours ahead, depending on location, for smooth and timely delivery.
Subway Menu Today With Prices
Subway offers a wide array of choices for everyone, always at a great price. If you’re looking for the newest Subway menu and prices, you’ve come to the right place. Here’s what you need to know about the cost of eating at Subway today.
| Menu Item | Size | Calories | Price |
|---|---|---|---|
| Veggie Delite™ | 6″ | 200 Kcal | $5.99 |
| #30 The Beast | Footlong | 1480 Kcal | $17.29 |
| Italian B.M.T. | 6″ | – | $6.00 |
| Subway Club | 6″ | 275 Kcal | $8.79 |
| Spicy Jalapeño Beef | Footlong | 480 Kcal | $9.49 |
| Garden Veggie Fresh | Footlong | 350 Kcal | $7.99 |
| Footlong Churro | – | 190 Kcal | $2.49 |
On average, Subway’s famous Footlong sandwiches cost about $10.22. On Monday and Tuesday, you can get select Footlongs for just $7.19. Their 6″ varieties, like the Italian B.M.T., start at $6.00.
For healthier options, Fresh Fit Subs range from $6.29 for the Veggie Delite® to $8.79 for the Subway Club. The Subway Series, launched in July 2022, offers exciting flavors priced between $7.99 and $9.49.
All of Subway’s Protein Bowls are priced at $6.50. This includes the Black Forest Ham and the Chicken and Bacon Ranch. The Sub of the Day deal varies daily, with prices from $5.99 to $8.19.
If you’re craving something sweet, the Cinnabon® Footlong Churro and the Subway Double Chocolate Peppermint Footlong Cookie are perfect. Prices range from $2.49 to $6.19.
Knowing the latest Subway menu prices helps you choose wisely within your budget and dietary needs. Keep up with the most current Subway menu costs for choices that meet diverse tastes and nutrition needs.
Subway’s Daily Specials
Subway daily specials are great for those who love savings. They offer a different sandwich at a lower price each day. This way, you can try new flavors and save money.
The promotion includes favorites like the Italian B.M.T., Oven Roasted Chicken, and Turkey Breast. Prices start at $4.79 for a six-inch sub. Footlongs range from $6.49 to $8.49.
Here’s a brief overview of the daily deals:
| Day | Sub | Six-inch Price | Footlong Price |
|---|---|---|---|
| Monday | Italian B.M.T. | $5.29 | $8.49 |
| Tuesday | Oven Roasted Chicken | $4.79 | $6.99 |
| Wednesday | Turkey Breast | $5.29 | $8.49 |
| Thursday | Tuna Sub | $5.29 | $8.49 |
| Friday | Black Forest Ham | $4.99 | $6.49 |
| Saturday | Spicy Italian | $5.99 | $8.49 |
| Sunday | Meatball Marinara | $4.99 | $7.29 |
On average, a six-inch Subway Sub of the Day costs about $5.07. Footlongs average $7.14. The Spicy Italian tops the list at $5.99 on Saturdays. The cheapest is the Oven Roasted Chicken at $4.79 on Tuesdays.
Subway also has a “Meal of the Day” deal. You can get a delicious sub at a discounted price. A six-inch sub is $6.99, and a footlong is $9.99. Favorites in this deal include:
- Monday: Cold Cut Combo
- Tuesday: All-Pro Sweet Onion Chicken Teriyaki
- Wednesday: Meatball Marinara
- Thursday: All-New Baja Chipotle Chicken
- Friday: Tuna
- Saturday: The Ultimate B.M.T.
- Sunday: The Philly
Subway’s No Bready Bowls and Wraps
Subway keeps coming up with new ideas to fit everyone’s eating habits. If you’re looking for healthy choices at Subway, check out their No Bready Bowls and wraps. These are yummy swaps for the usual sandwiches.
No Bready Bowls Options
The No Bready Bowls from Subway are low in carbs but still really tasty. They’re filled with protein and fresh veggies. If you’re keeping an eye on your health or cutting carbs, these bowls are a great pick. You can get different kinds, like the Black Forest Ham bowl for $8.99 with only 170 calories, or the Grilled Chicken bowl for $9.99 which has 200 calories.
The prices for these bowls vary from $9.29 to $11.79. They have between 160 to 610 calories. This means you can enjoy a full meal without any bread.
Wrap Options
Subway’s wraps are another great choice if you’re tired of regular sandwiches. They mix Subway’s unique flavors in a lighter meal. Most wraps are $6.99, but the Steak & Cheese Signature Wrap is a bit more at $7.49. This is due to a 7% price hike. These wraps come with tasty fillings that are rich in protein.
For a healthier option, try the Turkey, Bacon & Guacamole wrap. It combines taste with good nutrition, offering protein and healthy fats. On average, wraps cost about $6.99. They are easy to take with you, making them ideal for busy days.
Here’s how some popular Subway No Bready Bowls match up against their wrap counterparts:
| Item | Type | Calories | Price |
|---|---|---|---|
| Black Forest Ham | No Bready Bowl | 170 | $8.99 |
| Grilled Chicken | No Bready Bowl | 200 | $9.99 |
| Steak & Cheese | Wrap | 500 | $7.49 |
| Turkey, Bacon & Guacamole | Wrap | 730 | $7.29 |
Subway’s Shareable Desserts and Sides
Subway has a bunch of sweet and savory options to round off your meal. You might choose from chocolate chip cookies, white chocolate macadamia nut cookies, or the big Subway® Footlong Cookie for a treat. There’s also the Cinnabon® Footlong Churro for those who love something extra sweet.
The sides menu at Subway is just as tempting. You can pick crunchy chips or delicious Dippers. The Double Cheese Dipper, at 710 calories, is cheesy and crunchy. If you want something a bit lighter, try the Chicken & Cheese Dipper. It has 580 calories.
Here’s a look at some items from Subway that are great for sharing:
| Item | Price | Calories |
|---|---|---|
| 6 Pack Cookie Box | $6.19 | 0 Kcal |
| 12 Pack Cookie Box | $10.29 | 0 Kcal |
| Subway® Footlong Cookie | $6.19 | 1330 Kcal |
| Cinnabon® Footlong Churro | $2.49 | 190 Kcal |
| Double Cheese Dipper | $4.89 | 710 Kcal |
| Chicken & Cheese Dipper | $4.89 | 580 Kcal |
Other shareable treats include the Auntie Anne’s® Footlong Pretzel at $3.69 and 330 calories. There’s also the Pepperoni & Cheese Dipper for $4.89 and 680 calories. These sides are great whether you’re sharing or just want a snack to start.
Don’t forget to check out these Subway desserts and sides on your next visit. They truly make your meal better.
Deals and Promotions at Subway
Subway has lots of deals and promos to help you enjoy a great meal affordably. You can find daily meal deals and big savings with Subway coupons. There are many ways to save money here.
Meal of the Day
The “Meal of the Day” for just $6.99 is a special offer. It has a 6-inch sub, a small drink, and your choice of chips or two cookies. If you’re extra hungry, upgrade to a Footlong for just $3 more.
This deal is perfect for a tasty, budget-friendly lunch or dinner. It gives you a complete meal without spending a lot.
The table below shows more about the “Meal of the Day” deal:
| Deal | Components | Price |
|---|---|---|
| 6-Inch Sub Meal | 6-Inch Sub, Small Drink, Chips/2 Cookies | $6.99 |
| Footlong Sub Meal | Footlong Sub, Small Drink, Chips/2 Cookies | $9.99 |
Subway Coupons and Discounts
There’s more to Subway’s promos than just the “Meal of the Day”. Subway coupons and discounts offer many savings.
– Use SIXINCHSUB to get a 6-inch sub for only $3.99.
– Codes FL699 or FTL699 let you enjoy a Footlong for $6.99.
– With FTL1299, you get 2 Footlongs for $12.99.
– FTL1799 gives you 3 Footlongs for $17.99.
– FOOTLONG code gets you a free Footlong when you buy any Footlong & a drink.
Joining the MVP Rewards gives 250 points to new members. Spend $40, and earn 400 points, which means $2 in Subway Cash. There are tiers like Pro, Captain, and All-Star for more rewards and discounts.
Seasonal and holiday sales also offer more deals. Keep up with Subway promotions, use these coupons, and join reward programs. You can enjoy your favorite subs for less.
Conclusion
In this Subway menu review, we explored the vast choices available. You can pick from classic sandwiches to new exciting meals. They even have great deals. Subway makes sure there’s something for everyone, fitting all kinds of tastes and needs.
With over 37,000 spots around the world, Subway serves about 7.6 million sandwiches every day. This shows how popular and widespread it is.
Subway’s prices give you a bang for your buck. You can get a 6-inch Veggie Delite at $4.49 or a Steak & Cheese for $6.99. Looking for something bigger? Footlongs range from $6.99 to $9.99.
They’re also serious about offering healthy options. Salads start at $4.99, going up to $8.99, and protein bowls are $7.29 to $11.00. Plus, Subway is upfront about calories, helping customers make informed choices.
Daily specials and coupons make eating at Subway even better. They have everything from breakfast wraps to No Bready Bowls, and even desserts to share. With its wide-ranging menu and ongoing deals, Subway aims to please.
It stands out as a flexible dining option, catering to various tastes and dietary needs. Subway keeps its commitment to variety and satisfaction.
FAQ
What are the popular sandwiches available on the Subway menu today?
The Italian B.M.T., Tuna, and Turkey Breast are big favorites at Subway. People love them for their tasty flavors and fresh fixings.
How much do classic Subway sandwiches cost?
Classics like the Meatball Marinara and Veggie Delite™ are priced-friendly. They usually cost between to . This can vary by place and sandwich size.
Are there any new sandwiches on the Subway menu?
Indeed, Subway often rolls out new sandwiches. They include seasonal specials and new tastes. These might feature fresh proteins.
What are the fresh and healthy options on the Subway salad menu?
Subway’s salads, like the Oven Roasted Chicken and Subway Club, are great for health-minded folks. They offer a fresh, nutritious choice.
What breakfast items does Subway offer?
For breakfast, Subway has sandwiches and wraps. Favorites are the Bacon, Egg & Cheese, and the Steak, Egg & Cheese wrap.
Does Subway provide catering menu options?
Yes, for events, Subway offers platters and boxed meals. The platters have a mix of sandwiches. Boxed meals come packed individually, making them handy for gatherings.
What are the current prices on the Subway menu today?
Prices at Subway change by location. You’ll find a variety of sandwiches, salads, and sides to fit any budget. For exact prices, check Subway’s website or a local store.
Does Subway offer daily specials?
Subway’s “Sub of the Day” deal is a daily special. This offer makes select sandwiches cheaper each day, saving you money.
What are Subway’s No Bready Bowls and Wraps?
For those cutting carbs, Subway’s No Bready Bowls are perfect. The wraps come with different fillings wrapped in a soft tortilla. It’s a neat twist on classic sandwiches.
What desserts and side dishes does Subway offer?
Subway’s sides and desserts include tasty cookies, chips, and new sidekicks. These items are great for rounding off a meal or sharing.
Are there any promotions or discounts available at Subway?
Subway often runs deals like the “Meal of the Day.” This combo includes a sandwich, drink, and side at a good price. Look for coupons and discounts online and in-store too.