Subway’s Bowls Menu offers a great choice for those looking for healthy and easy meals. Known for fresh, customizable options, Subway’s bowls follow suit. They focus on meeting individual dietary needs. With prices ranging from $8.69 to $15.09, these meals are a good deal. They suit many tastes and diets. The Latest Subway Prices show that these bowls provide a lot without costing too much. Whether you want a meal rich in protein or filled with veggies, Subway’s bowls strike the perfect balance between flavor and health.
Introduction to Subway Bowls
Subway has expanded its menu with the introduction of bowls. These bowls are packed with nutrients and can be customized. They cater to various dietary needs, offering high protein and vegan options. Subway Fresh Salads and fresh ingredients are the highlights. Customers can choose from pre-set bowl combinations or create their own. They have a wide selection of bases, proteins, and toppings.
The Subway Bowls cater to all kinds of dietary requirements, offering great flexibility. The New Subway Bowl Meals showcase Subway’s creativity and commitment to nutrition. They have set new standards in fast-casual dining. These well-designed bowls can be tailored to match individual health goals and taste preferences.
Let’s take a closer look at some of the standout options in the Subway bowl line-up:
| Menu Item | Calories | Price ($) |
|---|---|---|
| Chicken & Bacon Ranch Bowl | 590 | 7.99 |
| Steak & Cheese Bowl | 380 | 8.49 |
| Buffalo Chicken Bowl | 460 | 7.49 |
| Italian B.M.T.® Bowl | 550 | 7.49 |
| Tuna Bowl | 480 | 6.99 |
| Chicken Teriyaki Bowl | 540 | 8.99 |
| Turkey & Avocado Bowl | 450 | 7.99 |
| Veggie Delight Bowl | 200 | 7.49 |
Subway Fresh Salads and bowls offer a great mix of flavors and nutrients. There’s something for everyone. Options like the hearty Steak & Cheese Bowl or the light Garden Veggie Bowl show Subway’s commitment. They provide fresh, high-quality meals suited to today’s diets.
Subway Signature Bowls
Subway’s Signature Bowls offer a wide variety of options to suit different tastes. They combine hearty proteins, fresh veggies, and special dressings. This creates meals that are both tasty and nutritious.
Popular Choices
Two favorites from Subway are the Rotisserie-Style Chicken Salad Bowl and the Spicy Italian Salad. They’re loved for their tasty proteins and fresh veggies. Each bowl comes with unique dressing choices too.
The Rotisserie-Style Chicken Salad Bowl is beloved for its juicy chicken and fresh greens. You can pick your own toppings to make it just right. It’s a hit with those who like to eat healthy.
The Spicy Italian Salad is known for its spicy pepperoni and salami. Fresh vegetables and a bold dressing add to the flavor. It’s perfect for fans of spicy food.
Chef’s Special Bowls
Subway’s Chef’s Special Bowls feature gourmet dishes for a premium eating experience. The Mediterranean Harvest Bowl and the Sesame Ginger Salmon Bowl are highlights. They offer unique and delicious flavors.
The Mediterranean Harvest Bowl is packed with fresh veggies, olives, and feta cheese. A tangy dressing adds a Mediterranean touch. It’s a flavorful choice for those who love fresh ingredients.
Then there’s the Sesame Ginger Salmon Bowl. It combines premium salmon with fresh greens. A special sesame ginger dressing tops it off. This bowl is for those who appreciate fine flavors and quality ingredients.
Subway’s Signature Bowls are all about unique tastes and high quality. Whether you prefer the lively flavors of popular meals or gourmet Chef’s Specials, there’s something for everyone. Subway is dedicated to fulfilling your taste and nutritional needs.
Subway Bowls Menu With Prices
Subway has bowls for everyone, fitting all tastes and budgets. The prices of these bowls show the quality and satisfaction Subway aims for. Here’s a detailed list of Subway Bowl Prices for those looking to enjoy a tasty, nutritious meal.
| Subway Bowl | Price |
|---|---|
| Veggie Delite Protein Bowl | $8.50 |
| Black Forest Ham Bowl | $9.00 |
| Rotisserie-Style Chicken Protein Bowl | $9.25 |
| Oven Roasted Chicken Protein Bowl | $9.50 |
| Chicken Teriyaki Protein Bowl | $9.75 |
| Sweet Onion Chicken Teriyaki Protein Bowl | $9.75 |
| Roast Beef Protein Bowl | $10.00 |
| Steak & Cheese Protein Bowl | $10.00 |
| Cold Cut Combo Protein Bowl | $10.25 |
| Subway Club Protein Bowl | $10.50 |
| Chicken & Bacon Ranch Melt Protein Bowl | $10.50 |
| Spicy Italian Protein Bowl | $10.75 |
| Meatball Marinara Protein Bowl | $10.75 |
| Turkey Breast Protein Bowl | $11.00 |
| Italian B.M.T. Protein Bowl | $11.00 |
Subway is dedicated to offering nutritional and affordable bowls. It meets different tastes and dietary needs. You can choose anything from a Veggie Delite Protein Bowl at $8.50 to an Italian B.M.T. Protein Bowl for $11.00. This shows Subway’s goal to mix taste with health for a fulfilling meal.
Healthy Subway Bowl Choices
Subway makes sure health-minded folks have great choices. Their Healthy Subway Bowl Choices are both tasty and nutritious. With fresh ingredients, these Subway Salad Bowls are perfect. They meet different dietary needs.
The Turkey Breast Classic Salad and Veggie Delite Salad Bowl are favorites. These Nutritious Subway Options
Subway has 12 Protein Bowls, including six that are keto-friendly. Prices range from $6.99 to $11.99, depending on where you are. For an extra $2, you can add more protein to any bowl.
| Protein Bowl | Calories | Fat | Total Carbs | Fiber | Sugar | Protein | Net Carbs |
|---|---|---|---|---|---|---|---|
| Rotisserie-Style Chicken | 220 | 8g | 8g | 3g | 4g | 31g | 5g |
| Grilled Chicken | 200 | 4g | 9g | 3g | 5g | 35g | 6g |
| Cold Cut Combo | 260 | 16g | 9g | 3g | 5g | 20g | 6g |
| Steak & Cheese | 380 | 19g | 12g | 4g | 5g | 42g | 8g |
| Tuna | 550 | 47g | 8g | 3g | 4g | 26g | 5g |
| Oven Roasted Turkey | 150 | 4g | 8g | 3g | 5g | 23g | 5g |
Subway cares about offering healthy meals. Choose from options like the Rotisserie-Style Chicken Protein Bowl. It has 220 calories and 31 grams of protein. Or the Grilled Chicken Protein Bowl with 200 calories and 35 grams of protein. Healthy Subway Bowl Choices are about health and taste. Eating at Subway can be good for you and delicious.
Customize Your Subway Bowl
Customizing a Subway Bowl lets you make your meal just right for you. You can pick from many bases, proteins, and toppings. This makes it easy to create the perfect bowl, whether you want something light or filled with protein.
Base Options
First, pick your base when you Customize Subway Bowl. Subway has many greens and grains to start your bowl. You can choose from:
- Romaine Lettuce
- Spinach
- Mixed Greens
- Brown Rice
- Quinoa
Protein Additions
Then, add protein to your Subway Salad. Subway offers many proteins to fit different diets and tastes. You can add:
- Grilled Chicken
- Turkey Breast
- Tuna
- Black Forest Ham
- Steak Strips
Toppings and Extras
Lastly, top off your Subway Bowl with fresh toppings and extras. This lets you fully customize your bowl. Some favorites include:
- Cucumber
- Tomatoes
- Red Onions
- Green Peppers
- Avocado
- Cheddar Cheese
- Olives
- Pickles
- Variety of Sauces and Dressings
This customization makes your dining experience better. It meets various nutritional needs and tastes. With each choice, Subway ensures your bowl is just how you want it. You get to enjoy different flavors and nutrients.
Here’s a quick look at the options and their average prices:
| Option Type | Selections | Average Price | Caloric Range |
|---|---|---|---|
| Base | Romaine, Spinach, Mixed Greens, Brown Rice, Quinoa | $8.69 – $13.59 | 150 – 1,060 Kcal |
| Protein | Grilled Chicken, Turkey Breast, Tuna, Black Forest Ham, Steak Strips | $6.50 – $15.09 | 170 – 850 Kcal |
| Toppings | Cucumber, Tomatoes, Red Onions, Green Peppers, Avocado, Cheddar Cheese, Olives, Pickles | Included in base price | Varies |
Nutrition and Calories of Subway Bowls
Subway offers clear nutritional details for informed choices. Their Bowl Nutrition and Calorie content cater to various diets.
Want more protein? The Steak & Cheese Bowl is a great pick. For fewer calories, try the Veggie & Hummus Protein Bowl. Subway’s menu meets different health needs.
Subway bowls come in a range of calories. This helps customers pick meals that fit their health goals:
| Subway Bowl | Size | Calories | Price |
|---|---|---|---|
| Sweet Onion Chicken Teriyaki | 6″ | 330 | $3.99 |
| Oven Roasted Chicken | 6″ | 270 | $3.99 |
| Turkey Breast | 6″ | 250 | $3.99 |
| Italian B.M.T. | 6″ | 380 | $3.99 |
| Tuna | 6″ | 450 | $3.99 |
| Black Forest Ham | 6″ | 250 | $3.99 |
| Meatball Marinara | 6″ | 430 | $3.99 |
Choices range from the Veggie Delite at 180 calories to heartier options over 400 calories. Subway is open about their calorie content, showing their commitment to nutritional transparency.
Premium Bowl Options: Flavor and Price
Subway’s premium bowls mix top ingredients with amazing flavors. They’re different and better than regular menu items. These bowls bring a fancy dining touch.
Signature Creations
Subway focuses on quality with their premium bowls. The Southwest Chipotle Chicken Bowl has bold tastes. The Teriyaki Glazed Chicken Bowl is also a hit for its sweet and savory mix. These bowls use fresh ingredients and creativity to be worth their higher price.
Limited Time Offers
Subway’s Limited Edition Bowls bring seasonal flavors to the menu. The Summer Harvest Bowl is perfect for summer with fresh veggies and tasty protein. These special bowls keep customers coming back to try new things.
Subway’s Exclusive Bowls are more than meals. They’re unforgettable food experiences. Prices range from $9.29 to $17.26. For example, the Italian B.M.T® costs $10.39+. It’s quality and taste in one.
| Item | Price | Calories |
|---|---|---|
| No Bready Bowls® Italian B.M.T® | $10.39+ | 410 |
| Summer Harvest Bowl | $12.00 | 520 |
| Southwest Chipotle Chicken Bowl | $11.50 | 530 |
| Teriyaki Glazed Chicken Bowl | $10.29 | 450 |
Subway’s premium bowls are perfect for a special treat. They promise satisfaction with unique flavors. Every bowl, seasonal or not, stands out as superior.
Vegetarian and Vegan Bowl Selections
Subway’s aim to welcome everyone is clear in its *Subway Vegetarian Bowls* and *Vegan Bowl Options at Subway*. If you follow a vegan or vegetarian lifestyle, Subway has you covered with tasty options.
The Mediterranean Veggie Bowl is a top pick among *Plant-Based Subway Meals*. It’s full of fresh veggies like spinach, tomatoes, and cucumbers. Add some falafel and tasty seasonings, and you won’t even think about meat.
The Protein-Packed Veggie Delight is just as loved. It’s bursting with colorful veggies and protein from black beans and soy. Subway makes sure this bowl fills you up and packs a nutritious punch.
| Vegetarian Bowl | Main Ingredients | Average Price | Caloric Content |
|---|---|---|---|
| Mediterranean Veggie Bowl | Falafel, Spinach, Tomatoes, Cucumbers | $7.99 | 300-350 calories |
| Protein-Packed Veggie Delight | Black Beans, Assorted Vegetables, Soy | $8.00 | 280-330 calories |
| Beyond Meat Plant-Based Protein Bowl | Beyond Meat, Lettuce, Spinach, Assorted Vegetables | $8.50 | 300-350 calories |
| Veggie Delite Bowl | Fresh Vegetables, Avocado | $6.99 | 180-220 calories |
*Vegan Bowl Options at Subway* also mean great deals. For example, using the Subway mobile app can get you up to 25% off on digital orders. This makes your meal not only healthy, but easy on the wallet too.
In the end, Subway’s *Plant-Based Subway Meals* showcase the brand’s goal to cater to different diets. They don’t compromise on taste or nutrition. Next time you’re hungry, try these wholesome, tasty options that are perfect for vegetarians and vegans.
Conclusion
The Subway Bowl Review talks about many options at Subway. They offer everything from the Grilled Chicken Protein Bowl to the Veggie Delight Protein Bowl. These bowls are perfect for anyone looking to eat healthily. They cater to different diets, including keto and gluten-free.
The best part is how you can make your bowl your own. You can choose from different bases, proteins, and toppings. This means you can create a meal that fits your taste perfectly. The Chicken & Bacon Ranch Protein Bowl and the Sweet Onion Chicken Teriyaki Protein Bowl are favorites. They mix great ingredients with amazing flavors.
Finally, Subway Bowls are all about good food that’s also good for you. With easy ordering and delivery, plus lots of ways to pay, eating well has never been simpler. You can use Apple Pay or Google Pay too. So, whether you’re grabbing a quick bite or planning a meal, Subway Bowls are a great choice.
FAQ
What options are available on the Subway Bowls menu?
Subway Bowls menu has a lot of choices. You can pick pre-designed bowls like the Rotisserie-Style Chicken Salad Bowl and Spicy Italian Salad. There are also Mediterranean Harvest Bowl and Sesame Ginger Salmon Bowl. Additionally, you can make your bowl your own by choosing from different bases, proteins, and toppings.
What are the prices for Subway bowls?
Prices for Subway bowls change based on what you choose and where you are. They usually start at .49 for a Veggie Bowl. They go up to .49 for a Chicken & Bacon Ranch Bowl.
Can Subway bowls be customized?
Yes, you can customize Subway bowls. Pick from bases like romaine lettuce, spinach, or mixed greens. Then, add proteins such as grilled chicken, turkey, or tuna. You can top it off with fresh veggies, cheeses, and sauces to make it yours.
Are there healthy options available in the Subway bowls menu?
Yes, there are healthy options at Subway. The Turkey Breast Classic Salad and Veggie Delite Salad Bowl are great for those who want meals that are good for you.
What is the nutritional content of Subway bowls?
The nutritional content of Subway bowls depends on what you pick. There are protein-rich choices like the Steak & Cheese Bowl. Or go for lighter ones like the Veggie & Hummus Protein Bowl. Calories can be as low as 180 for simple bowls to over 400 for bigger meals. Subway shares nutritional info to help you choose wisely.
Does Subway offer vegetarian and vegan bowl options?
Yes, Subway has options for vegetarians and vegans. There’s the Mediterranean Veggie Bowl and Protein-Packed Veggie Delight. These include plant-based proteins like falafel and lots of veggies.
What are some of the signature and premium bowl options at Subway?
Subway has special signature and premium bowls. Choices like the Southwest Chipotle Chicken Bowl and limited-time ones like the Summer Harvest Bowl are on the menu. These bowls have special ingredients and unique flavors but may cost a bit more.