This guide is key for smart eating at McDonald’s for breakfast. It covers the nutritional info and prices of their morning foods. By reading, you get to know the calories and costs of what you eat in the morning.
It helps you stick to your diet plans. You can track calories, watch sodium levels, or pick high-protein foods with our help. We base our facts on U.S. FDA rules for accuracy and trust.
Remember, food nutrition and prices can change by region and season. The info we give is right as of January 2022. McDonald’s USA doesn’t approve foods as Halal, Kosher, or free from gluten. Also, foods may touch allergens in the kitchen.
With our guide, you get the facts to choose well at McDonald’s breakfast. We’ll detail calories and prices to fit your health needs. Let’s check out what McDonald’s offers for breakfast and pick wisely.
Introduction to McDonald’s Breakfast Menu
McDonald’s breakfast menu is a favorite for many who love a good start to their day. It has many choices, from the Egg McMuffin to Fruit & Maple Oatmeal. This means you can pick something yummy and healthy too.
The Egg McMuffin, which started in the 1970s, has egg, Canadian bacon, and cheese. It’s only 300 calories. If you like sweet breakfasts, the Hotcakes are a great choice with 350 calories.
New items, like the Sausage McGriddle, mix sausage with pancake sweetness. Prices range from $2.00 to $4.50, so many can afford to enjoy these meals.
Nutrition info may change based on how the food is made and where it comes from. As of January 2022, the info given is right to help you pick wisely. McDonald’s also takes care to avoid allergen issues, but shared spaces in kitchens can’t guarantee it.
McDonald’s wants you to try its variety of breakfast options. It aims to make every morning meal enjoyable.
Overview of McDonald’s Breakfast Items
McDonald’s breakfast menu has lots of choices for everyone. You can pick from classic breakfast sandwiches, hearty breakfast platters, or sweet baked goods. No matter what you like, you’ll find a good way to start your day.
Classic Breakfast Sandwiches
McDonald’s is known for its breakfast sandwiches. They’re quick and tasty, perfect for busy mornings. The Egg McMuffin, with 310 calories and 17 grams of protein, is a great choice if you want something balanced. Other favorites include the Sausage Biscuit and Sausage McMuffin. There’s also the Bacon, Egg, and Cheese Biscuit for those who love savory flavors.
Breakfast Platters and Bowls
If you’re really hungry, try McDonald’s breakfast platters and bowls. They have big meals like the Big Breakfast with Hotcakes, which has 1,090 calories. Or you might like the Sausage Burrito, with 310 calories and 13 grams of protein. These options come with tasty items like scrambled eggs, sausages, and hotcakes.
Baked Goods and Sweets
For a sweet start, check out McDonald’s baked goods and sweets. The Fruit & Maple Oatmeal, for example, has 320 calories and 31 grams of sugar. It’s a healthier sweet option. And the hotcakes are perfect for those who prefer a sugary breakfast. McDonald’s makes sure there’s something sweet for everyone.
McDonald’s Breakfast Menu Prices
Knowing the cost of McDonald’s breakfast helps customers plan their meals within their budget. McDonald’s offers a variety of breakfast options with different prices. We’ll look at the average prices of popular items and some differences in prices across regions.
Average Prices of Popular Items
| Item | Price | Calories |
|---|---|---|
| Egg McMuffin | $5.43 | 310 |
| Sausage McMuffin | $2.67 | 400 |
| Sausage Biscuit | $2.43 | 460 |
| Bacon, Egg & Cheese McGriddles | $5.72 | 430 |
| Sausage Burrito | $2.69 | 310 |
| Big Breakfast with Hotcakes | $8.59 | 1340 |
| Hash Browns | $2.69 | 140 |
Regional Price Variations
Prices can differ because of where you are, the demand, and the economy in that area. For example, a Sausage McMuffin might cost $2.79 in the countryside but $3.99 in the city. Also, the price for Hotcakes and Sausage can go from $4.29 in the East to $4.69 in the West. These variances show how McDonald’s breakfast prices change across the U.S.
Seasonal changes may also affect prices by about 5% to 10% over the year. This helps McDonald’s stay competitive and always offer value to its customers.
McDonald’s Breakfast Menu Calories With Prices
Knowing the nutrition and prices of breakfast favorites helps you make smarter choices. We’re looking at McDonald’s breakfast menu, focusing on calories and costs. The numbers are based on standard recipes and sizes.
The Big Breakfast® with Hotcakes is a big meal in terms of calories and price:
| Menu Item | Calories | Price |
|---|---|---|
| Big Breakfast® with Hotcakes | 1,340 | $8.59 |
| Total Fat | 63g (80% DV) | – |
| Saturated Fat | 24g (122% DV) | – |
| Cholesterol | 525mg (175% DV) | – |
| Sodium | 2,070mg (90% DV) | – |
| Total Carbohydrates | 158g (58% DV) | – |
| Dietary Fiber | 5g (19% DV) | – |
| Total Sugars | 48g | – |
| Protein | 36g | – |
| Calcium | 280mg (20% DV) | – |
| Iron | 7.5mg (40% DV) | – |
| Vitamin D | 2mcg (15% DV) | – |
| Potassium | 980mg (20% DV) | – |
The McCafé® menu has a variety of calories and prices:
| Menu Item | Calories | Price |
|---|---|---|
| Egg McMuffin® | 300 | $3.99 |
| Hotcakes | 590 | $3.69 |
| Sausage Burrito | 310 | $2.49 |
Accessing McDonald’s nutrition info helps you watch your daily values and choose wisely. The numbers here show how you can balance health and budget with McDonald’s breakfast items.
Popular Healthy Choices on McDonald’s Breakfast Menu
McDonald’s breakfast menu has nutritious options for those who want to eat healthily. They offer low-calorie, high-protein, and low-sodium choices. These can help you keep a balanced diet while enjoying fast food.
Low-Calorie Options
You can pick low-calorie items from McDonald’s without losing flavor. Here are some popular healthy breakfast choices:
- Fruit & Maple Oatmeal: 320 calories, full of whole grains and fruit.
- Egg McMuffin: 310 calories, has a poached egg, Canadian bacon, and cheese on an English muffin.
- McCafe Premium Roast Coffee (small): Just 5 calories, a great drink to add.
High-Protein Breakfast Choices
Need more protein in your meal? McDonald’s has tasty high-protein meals. Here are some key choices:
- Sausage Burrito: 13 grams of protein, includes sausage, eggs, and cheese in a soft tortilla.
- Egg McMuffin: 17 grams of protein, gives a filling start with little fat.
- McCafe Latte (small): 8 grams of protein, a creamy drink with added protein.
Low-Sodium Items
Watching your salt intake is key for a healthy heart. McDonald’s offers low-sodium breakfast items for those watching their salt intake:
- Fruit & Maple Oatmeal: Just 150 mg of sodium, with wholesome ingredients.
- McCafe Premium Roast Coffee (small): Has 10 mg of sodium, almost no salt at all.
- Fruit & Maple Oatmeal with added milk: Raises protein from 6 grams to 14 grams, still low in sodium.
Choosing these healthful breakfasts allows you to start your day well. You can keep an eye on your calorie, protein, and sodium intake easily.
Nutritional Breakdown of Popular Breakfast Items
McDonald’s breakfast menu offers a range of choices. Each item has its own unique nutritional content. We will look at the nutritional information for some popular options: Egg McMuffin, Hotcakes and Sausage, and Sausage Burrito. You’ll learn about their calories, fats, sodium, and more.
Egg McMuffin
The Egg McMuffin is a favorite for breakfast. It has an English muffin, egg, Canadian bacon, and American cheese. It’s a good choice for the morning.
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Calories from Fat | 120 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 260 mg |
| Sodium | 760 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Sugars | 3 g |
| Protein | 17 g |
Hotcakes and Sausage
Hotcakes and Sausage is another top choice. It’s flavorful and fills you up for the day.
| Nutrient | Amount |
|---|---|
| Calories | 770 |
| Calories from Fat | 360 |
| Total Fat | 32 g |
| Saturated Fat | 12 g |
| Trans Fat | 0.5 g |
| Cholesterol | 75 mg |
| Sodium | 1050 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 3 g |
| Sugars | 45 g |
| Protein | 15 g |
Sausage Burrito
For those on the go, the Sausage Burrito is a great choice. It’s filled with scrambled eggs, pork sausage, cheese, green chiles, and onions. It’s tasty and convenient.
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Calories from Fat | 160 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Trans Fat | 0.5 g |
| Cholesterol | 140 mg |
| Sodium | 780 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Protein | 12 g |
Caloric Information for McDonald’s Breakfast Combos
McDonald’s breakfast combos are both convenient and valuable. It’s crucial, though, to understand their nutritional content. This knowledge allows customers to make smarter choices. Here’s a detailed look at the calories in various McDonald’s breakfast combinations.
| Breakfast Combo | Calories |
|---|---|
| Breakfast Wrap with Ketchup | 605 |
| Breakfast Wrap with Brown Sauce | 609 |
| Egg and Cheese McMuffin | 295 |
| Bacon and Egg McMuffin | 348 |
| Double Bacon and Egg McMuffin | 401 |
| Sausage and Egg McMuffin | 430 |
| Double Sausage and Egg McMuffin | 565 |
| Pancakes with Syrup | 477 |
| Pancakes with Sausage and Syrup | 612 |
| Toasted Bagel | 216 |
| Toasted Bagel with Jam | 255 |
| Toasted Bagel with Philadelphia Light | 269 |
| Sausage, Egg and Cheese Bagel | 562 |
| Cheesy Bacon Flatbread | 298 |
| Bacon Roll | 351 |
| Quaker Oat So Simple | 194 |
| Quaker Oat So Simple with Sugar | 206 |
| Quaker Oat So Simple Apple & Cherry | 228 |
| Quaker Oat So Simple with Jam | 233 |
| Quaker Oat So Simple with Syrup | 326 |
| Hash Brown | 136 |
| Sugar Donut | 189 |
| Millionaire’s Donut | 250 |
| Chocolate Brownie | 273 |
| Mixed Berry Muffin | 298 |
| Triple Chocolate Cookie | 321 |
| Lowest Calorie Combination: Toasted Bagel with Philadelphia Light Cream Cheese and Hash Brown | 405 |
| Highest Calorie Option: Pancakes with Sausage and Syrup with Hash Brown | 748 |
Special Diet Considerations
McDonald’s knows how crucial it is to serve customers with special dietary needs. They offer a selection of choices for those who need them. Let’s dive into how McDonald’s caters to these needs.
Allergen Information
McDonald’s allergen info is key for customers with food allergies. They focus on the top nine allergens recognized by the U.S. Food and Drug Administration. These include eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. Customers get detailed lists of ingredients and how food is prepared.
This helps them choose safely. For example, the Egg McMuffin has eggs and dairy. The Sausage Burrito contains dairy and wheat. Knowing this is super important. Customers should talk to their doctors and check this info carefully.
Gluten-Free Choices
Looking for a gluten-free meal? McDonald’s has options. Even though their menu isn’t certified gluten-free, some items like the Fruit & Maple Oatmeal and Hash Browns don’t have gluten ingredients. However, it’s best to stay away from things like the Sausage McMuffin due to wheat.
Make sure to talk about your dietary needs when ordering. This reduces the chances of mixing your food with gluten.
Vegetarian and Vegan Options
It might seem tough to find vegetarian and vegan options at McDonald’s. Yet, some items can be tweaked to suit these diets. The Fruit & Maple Oatmeal without cream is great for vegans. It has 320 calories and 4 grams of fiber.
Hash Browns also fit the vegan lifestyle, offering 140 calories and 1 gram of saturated fat. While not labeled vegan, some items can work with a few changes. Ask about how your food is prepared to make sure it fits your diet.
Knowing about McDonald’s allergen info, gluten-free options, and vegan choices is crucial. This knowledge is key to making smart choices about your meals.
McDonald’s Breakfast Menu Deals and Offers
Getting a tasty breakfast at McDonald’s is more fun with the latest deals. These offers are great. They make your meal better and save you money at McDonald’s.
Current Promotions
McDonald’s always brings new deals and offers. Let’s see what’s on the menu now:
- Buy One, Get One Free: A classic deal. Buy your favorite breakfast sandwich and get another one free.
- Discounted Combos: Get combo meals for less. This deal saves money at McDonald’s when you buy a full meal.
- Mobile App Exclusives: Use the McDonald’s app for special deals. These include discounts and bundles, available for a short time only.
Cost-Saving Tips
Want to save money at McDonald’s? Here’s how:
- Utilize Coupons: Look for coupons in newspapers and online. These can give you discounts on McDonald’s breakfast.
- Opt for Value Meals: Value meals offer more food for less money than buying items separately.
- Subscribe to Newsletters: Get McDonald’s newsletters for news on promotions, exclusive offers, and special deals.
- Leverage Loyalty Programs: Join loyalty programs to earn points with every purchase. These can be used for discounts or free items later.
By keeping up with these tips and plans, you can save on McDonald’s breakfasts. Enjoy your Egg McMuffin or Breakfast Platter and save money too. Your wallet will thank you.
How To Make Smart Choices with McDonald’s Breakfast
It’s possible to eat healthy at McDonald’s breakfast if you’re smart about it. Knowing what to pick and eating wisely are key. You can have a delicious breakfast without missing your health goals. Here are helpful hints for making better choices.
Start with protein-rich food to kick off your day right. The Egg White Delight is a top choice. It has 250 calories and 17 grams of protein. It’s perfect for muscle building and staying full. The Fruit & Maple Oatmeal is another good pick. It has 320 calories, 6 grams of protein, and is rich in fiber.
For those watching their spending, McDonald’s $1 breakfast menu is a gem. You can enjoy a Sausage Biscuit for 430 calories or Hash Browns for 170 calories. Add a Small Coffee with only 5 calories for a complete meal. This way, you eat well without spending a lot.
| Item | Calories | Protein (g) | Price ($) |
|---|---|---|---|
| Fruit Parfait | 210 | 4 | 1.50 |
| Egg White Delight | 250 | 17 | 2.50 |
| Oatmeal | 320 | 6 | 1.75 |
| Sausage Biscuit | 460 | 10 | 1.00 |
| Hash Browns | 140 | 2 | 1.00 |
To keep your sodium low, pick the Fruit Parfait or Egg White Delight. They’re packed with nutrients and low in sodium. Drinks like Small Coffee and Hot Chocolate are great low-calorie choices. Just skip the extra sugar.
With these smart eating tips, a healthy McDonald’s breakfast is within reach. The menu has a lot of choices for different diets. So, everyone can find something they like that’s also good for them.
Comparing McDonald’s Breakfast Items with Other Fast Food Chains
Choosing a morning meal becomes simpler with a menu comparison across major fast food chains. It shows differences in calories and prices. Let’s see how McDonald’s breakfast fares against others.
Calorie Comparisons
For healthier morning choices, looking at calorie counts is key. The McDonald’s Egg McMuffin has 310 calories. This is in the middle range compared to Starbucks’ and Chick-fil-A’s options.
McDonald’s also offers Fruit and Maple Oatmeal at 320 calories. It’s close to Taco Bell’s breakfast burrito at 340 calories. Making balanced choices is easy with these options.
| Item | Calories |
|---|---|
| McDonald’s Egg McMuffin | 310 |
| Starbucks Kale and Mushroom Egg Bites | 230 |
| Chick-fil-A Egg White Grill | 300 |
| McDonald’s Fruit and Maple Oatmeal | 320 |
| Taco Bell Potato Cheesy Toasted Breakfast Burrito | 340 |
Price Comparisons
In terms of pricing, McDonald’s tends to be more expensive. A meal with a Sausage, Egg, and Cheese Biscuit costs $7.38. Burger King offers a similar meal for less, at $5.36.
Moreover, McDonald’s Big Breakfast with Steak is $6.69. This shows McDonald’s generally has higher prices compared to others.
| Chain | Breakfast Item | Price |
|---|---|---|
| McDonald’s | Sausage, Egg, and Cheese Biscuit Meal | $7.38 |
| Burger King | Sausage, Egg, and Cheese Biscuit Meal | $5.36 |
| McDonald’s | Big Breakfast with Steak | $6.69 |
This comparison shows clear differences in calories and prices. It helps consumers decide based on what’s important to them. Whether it’s lower calories or saving money, there’s enough information to choose wisely.
Customer Reviews and Feedback on McDonald’s Breakfast Menu
McDonald’s breakfast menu started in the 1970s. It includes favorites like the Egg McMuffin. People have different opinions on it. Some love it, while others have complaints.
Customers have varying opinions on the McDonald’s breakfast menu. Many enjoy the Egg McMuffin for its taste. But, some think the Canadian bacon could be better. The McGriddle gets mixed reviews because it’s very sweet.
People also talk about the Bacon, Egg, and Cheese McGriddle. It got eighth place in a survey. Some say its texture is not always good. The sausage biscuit is cheap, costing just over one dollar. Yet, it’s often dry and could use cheese or sauce.
Many like the Sausage McMuffin. They compare it to a breakfast burger. But, the Sausage and Gravy Biscuit didn’t do well due to its taste and texture. The Big Breakfast also received comments. Some think its portions could be better.
The Sausage McMuffin with Egg is known for its consistency. But, people think the sausage could be improved. The Breakfast Wrap, which has 665 calories, has both fans and critics concerning its taste.
| Item | Positive Feedback | Negative Feedback |
|---|---|---|
| Egg McMuffin | Balanced flavors, superior taste profile | Bland Canadian bacon, cheese not fully melted |
| Sausage McGriddle | Tolerable combination of sausage and griddle cakes | Overpoweringly sweet for some customers |
| Sausage Biscuit | Cheap price | Dry biscuit, lacking cheese or sauce |
| Bacon, Egg, and Cheese McGriddle | Popular flavor combinations | Inconsistent texture |
| Sausage and Gravy Biscuit | Classic combination enjoyed by some | Issues with texture and flavor |
Overall, people like classics such as the Egg McMuffin. But, McDonald’s could improve some items. They can work on the ingredients to satisfy customers better.
Conclusion
McDonald’s breakfast has been well covered in this guide. We looked at calories, prices, and what’s in the food. McDonald’s has a big menu for breakfast. It suits those saving money and people looking for healthy eats.
The Egg McMuffin® has 310 calories, while the Big Breakfast with Hotcakes hits 1060 calories. So, there’s a wide choice. Prices range from $1.29 for Apple Slices to $8.59 for the Big Breakfast with Hotcakes. People love the breakfast sandwiches and burritos. They are a good mix of cost and calories.
Health-wise, you can pick the Fruit & Maple Oatmeal or Sausage Burrito. The 2-for-$5 Mix & Match deal is great for saving money. In the end, McDonald’s breakfast menu stands out. It offers fast, yummy, and fairly priced food. It meets different eating habits and wants. McDonald’s keeps leading in the breakfast department of fast food.
FAQ
What are the calories and prices of popular items on the McDonald’s breakfast menu?
The Egg McMuffin has around 300 calories and usually costs .39. The Hotcakes and Sausage combo packs about 780 calories. It costs .39. Remember, prices might change depending on where you are.
What healthier breakfast options are available at McDonald’s?
Considering a healthier choice? Try the Fruit & Maple Oatmeal with 290 calories. Or you might like the Egg White Delight McMuffin, at 250 calories. Both are nutritious.
How can I find the nutritional information for McDonald’s breakfast menu items?
Want to know more about what you’re eating? The McDonald’s website has all the details. Or check out the nutritional pamphlets in the store. They have the lowdown on calories, fats, proteins, and more.
Are there gluten-free options on the McDonald’s breakfast menu?
Looking for gluten-free options? McDonald’s has some, like the Fruit & Yogurt Parfait. But, there could be cross-contamination, so talk to the staff about your needs.
What are the current promotions for McDonald’s breakfast menu?
McDonald’s often has deals, like the 2 for Mix & Match on select breakfast sandwiches. Or find discounts on the McDonald’s app. Always a good idea to check their app or website for the latest offers.
How do McDonald’s breakfast items compare to those from other fast food chains in terms of calories and price?
The Egg McMuffin’s calories are on par with similar items from other places. But prices might be different. For example, a sausage burrito at McDonald’s has about 300 calories. It’s priced similarly to options at Burger King or Starbucks.
Are there vegetarian or vegan options available for breakfast at McDonald’s?
For vegetarians, McDonald’s has a few choices like the Fruit & Maple Oatmeal and the Fruit & Yogurt Parfait. Vegan options are fewer, so it’s wise to review the menu or speak with the staff about your dietary needs.