For those with celiac disease or gluten sensitivities, finding good food can be hard. Luckily, Cracker Barrel has lots of allergen-friendly meals. They don’t have a separate gluten-free menu. But, they offer many choices for breakfast, lunch, and dinner.
Options range from scrambled eggs and bacon to grilled chicken tenderloins. They even have fresh seasonal fruit. It’s important to talk to the service staff about your diet needs. This helps avoid any mix-ups and keeps your meals safe.
Cracker Barrel lets you enjoy classic comfort foods safely. However, they share cooking spaces, which could mix gluten into your food. So, talking to the restaurant managers during your visit is smart. This can help make sure your meal is safe for you.
Be it morning, noon, or night, Cracker Barrel’s menu is great for gluten-free diets. Their wide range means there’s something tasty for everyone.
Introduction to Cracker Barrel’s Gluten-Free Choices
Cracker Barrel offers a variety of meals for guests with gluten sensitivities. Though not labeled on the menu, an online allergen guide is available. This guide helps guests make informed choices before they visit.
At Cracker Barrel, those following a gluten-free diet have many options. They can enjoy customizable omelets, fresh fruit, and hashbrowns among breakfast items. These choices ensure a tasty and safe start to the day.
For later meals, they serve juicy Grilled Chicken Tenderloins and Country Grilled Chicken. Salads like the Grilled Chicken Salad are perfect for a light yet filling meal. Sides such as steamed broccoli and green beans round out the gluten-free options.
| Menu Item | Calories | Price |
|---|---|---|
| Gluten-Free Biscuits | 200 | $2.99 |
| Gluten-Free Breakfast Platter | 450 | $10.99 |
| Gluten-Free French Toast | 520 | $8.99 |
| Gluten-Free Pancakes | 480 | $7.99 |
Kids can also find gluten-free options at Cracker Barrel. Desserts like fruit cups and yogurt parfaits make a sweet treat. Plus, gluten-free drinks such as coffee and lemonade are always available.
It’s critical for guests to discuss their dietary restrictions with Cracker Barrel staff. While the kitchen aims to avoid cross-contact, it’s always wise to be cautious during meal preparation.
Breakfast Gluten-Free Options
Cracker Barrel has a great selection of gluten-free breakfast choices. People with gluten sensitivities will find something tasty and filling to start their day. The menu features classics that don’t contain gluten.
Scrambled Eggs
Begin your day with Cracker Barrel’s fluffy scrambled eggs. They’re a key part of the gluten-free breakfast menu and are made without gluten ingredients. It’s important to talk to the staff to avoid any cross-contact.
Bacon and Sausage
Meat lovers can enjoy bacon and sausage with their gluten-free breakfast at Cracker Barrel. Both are free from gluten, making them a great addition to your eggs. Ask the staff about how they’re prepared to avoid cross-contact.
Fresh Seasonal Fruit
Fresh seasonal fruit is also on the menu for a gluten-free breakfast. It’s a light and healthy choice, filled with the season’s best. This option is always safe for those avoiding gluten.
Here’s what you can find on Cracker Barrel’s gluten-free breakfast menu:
| Item | Description | Gluten-Free | Notes |
|---|---|---|---|
| Scrambled Eggs | Fluffy and delicious eggs | Yes | Confirm no cross-contact |
| Bacon and Sausage | Savory breakfast meats | Yes | Check preparation process |
| Fresh Seasonal Fruit | Variety of fresh fruits | Yes | Always gluten-free |
There’s a wonderful variety of both savory and sweet in Cracker Barrel’s gluten-free breakfast options. This ensures you can start your day without worries and with a satisfied stomach.
Gluten-Free Lunch and Dinner Selections
Cracker Barrel offers many gluten-free lunch and gluten-free dinner options. They’re made for guests who avoid gluten. These dishes are not only tasty but also rich in protein.
Grilled Chicken Tenderloins
Grilled chicken tenderloins are a top gluten-free choice. They’re grilled carefully to stop cross-contamination. Plus, they’re seasoned with a special spice mix for a safe and enjoyable meal.
U.S. Farm-Raised Catfish (grilled)
The farm-raised catfish is great for seafood fans. Grill-prepared, it’s crisp on the outside and soft inside. This meal is a perfect pick for gluten-free diners wanting seafood.
Rainbow Trout
Rainbow trout is also an ideal gluten-free option. It’s grilled to be light and tasty. The trout is known for its tender, flaky meat and seasoning, meeting gluten-free standards while being delicious.
| Menu Item | Price | Calories |
|---|---|---|
| Grilled Chicken Tenderloins | $9.89 | 200 |
| U.S. Farm-Raised Catfish (grilled) | $12.79 | 350 |
| Rainbow Trout | $10.29 | 370 |
Understanding the Cracker Barrel Gluten-Free Menu
For those who are gluten-sensitive, the Cracker Barrel menu might look complex at first. Understanding the options requires talking to the waitstaff and checking the Cracker Barrel allergen guide. It’s vital to use the allergen guide to make sure your meal is safe.
The allergen guide shows which dishes could be gluten-free. But, it warns about the risk of cross-contact in the kitchen. This means dishes without gluten ingredients may still not be safe for everyone. You should double-check with your server to prevent any issues.
People have different views on the safety of the Cracker Barrel gluten-free options. Some love the grilled meats and safe sides, but others point out risks, mainly with breakfast items. Grilled chicken tenderloins, rainbow trout, and certain veggies are key gluten-sensitive choices now.
Below is a detailed look at some gluten-sensitive menu choices:
| Category | Menu Items | Potential Cross-Contact |
|---|---|---|
| All-Day Breakfast | Scrambled Eggs, Thick-sliced Bacon | Y |
| Lunch and Dinner | Grilled Chicken Tenderloins, Rainbow Trout | Y |
| Sides | Broccoli, Fresh Seasonal Fruit | N |
| Desserts | Ice Cream, Peach Cobbler | Y |
| Snacks | Gift Shop Gluten-Free Snacks | N/A |
Because of the shared kitchen spaces, vigilance about allergen cross-contact is necessary. The allergen guide is very helpful, offering detailed allergen info. Speaking directly with the staff is the best way to avoid accidental gluten intake.
Side Dishes and Snacks
Cracker Barrel has a great selection of gluten-free side dishes. These dishes add flavor and nutrition for those on a gluten-free diet.
Fried Apples
Cracker Barrel’s fried apples are sweet and tangy. They are a perfect match for any dish. These gluten-free sides are cooked just right, making them a cozy addition to your meal.
Turnip Greens
Turnip greens are a nutritious choice. They are seasoned well and cooked to be tender yet slightly crisp. They’re a great side for any dish.
Sweet Whole Baby Carrots
Cracker Barrel’s sweet whole baby carrots are bright and naturally sweet. They are cooked to highlight their sweetness. This makes a nice contrast to savory dishes.
These gluten-free sides give you more meal options. They let you enjoy flavorful and healthy foods without worry of gluten. However, if you’re highly sensitive to gluten, always check to ensure safety from cross-contact at Cracker Barrel.
| Side Dish | Description | Key Features |
|---|---|---|
| Fried Apples | Sweet and tangy apples fried to perfection. | Gluten-Free, Sweet |
| Turnip Greens | Tender greens with flavorful seasoning. | Gluten-Free, Nutritious |
| Sweet Whole Baby Carrots | Colorful, naturally sweet, and tender carrots. | Gluten-Free, Sweet |
Kid-Friendly Gluten-Free Options
Eating out with kids, it’s important to find meals they can enjoy without worry. Cracker Barrel makes this easy with a special gluten-free menu for kids. This menu offers delicious, healthy choices suited for young eaters.
Grilled Chicken Tenders
The grilled chicken tenders are a top choice on the menu. These tenders are tasty and nutritious, with 300 calories, 28g carbs, 30g protein, and 8g fat. They’re prepared carefully to meet strict safety standards for kids.
Fresh Fruit Cup
Kids will love the fresh fruit cup. It’s a mix of seasonal fruits that’s low in calories but high in taste. This option promotes healthy eating for kids, giving parents one less thing to worry about.
Scrambled Eggs with Bacon
Don’t miss the scrambled eggs with bacon for breakfast. It’s a gluten-free favorite on the kid’s menu. With protein-packed eggs and yummy bacon, it’s a hit with the little ones and ensures a nutritious start to their day.
Gluten-Free Desserts at Cracker Barrel
Cracker Barrel has a great selection of gluten-free desserts. They offer 12 gluten-free menu items, with four just for desserts. This ensures those avoiding gluten have tasty, safe options.
Their seasonal ice creams are a hit and are gluten-free. They also have fruit-based desserts. But, it’s wise to check with your server because of possible allergen cross-contact.
At Cracker Barrel, you can customize desserts to be gluten-free. This means you get desserts that are safe for you. However, there’s always a risk of cross-contact, especially with fried items and some desserts. So, asking about their allergen practices is important.
Cracker Barrel lists allergen info for their menu, which is helpful. Nine of their twelve gluten-free items have allergens, mostly dairy. Knowing about how desserts are made is key to a safe, happy meal.
Having four dedicated gluten-free desserts shows Cracker Barrel cares. They make sure everyone can enjoy something sweet without worry. Always talk to the staff and check the menu to keep up with their latest gluten-free treats.
Beverage Choices that are Gluten-Free
Cracker Barrel offers a range of gluten-free drinks perfect for any time. You can pick a refreshing drink early in the day or during a relaxed evening. These options are safe and flavorful, making them great for people who avoid gluten.
Freshly Brewed Coffee
The freshly brewed coffee at Cracker Barrel is a crowd-pleaser and gluten-free. It’s made with top-notch coffee beans. Enjoy it with your favorite breakfast or dessert.
Hot Tea
Cracker Barrel has a variety of hot teas for those who prefer a warm drink. They offer many teas, ensuring a rich taste without gluten. It’s perfect for a peaceful moment any time.
Lemonade
Cracker Barrel’s old-fashioned lemonade is a great choice for a cool drink. It’s gluten-free and has a perfect mix of sweet and tart. This lemonade is ideal for any meal.
| Gluten-Free Beverage | Description |
|---|---|
| Freshly Brewed Coffee | A rich and aromatic coffee made from high-quality beans, perfect for any time of day. |
| Hot Tea | An assortment of flavorful teas that are both soothing and gluten-free. |
| Lemonade | A refreshing, sweet, and tart drink, ideal for enjoying with any meal. |
These drinks show Cracker Barrel’s dedication to welcoming everyone. They are safe and tasty options for people with special diets. Enjoy these quality beverages with confidence.
Conclusion
Cracker Barrel has a great gluten-free menu, welcoming everyone. It’s perfect for those with gluten sensitivities or celiac disease. Their menu offers a wide range of choices for breakfast, lunch, and dinner. So, everyone can find something tasty without worrying about gluten.
For breakfast, you can enjoy scrambled eggs and bacon. For dinner, how about Grilled Chicken Tenderloins or U.S. Farm-Raised Catfish? Cracker Barrel makes sure you leave satisfied. They also offer various sides and snacks. Options like Fried Apples and Turnip Greens cater to different tastes.
Cracker Barrel is serious about being allergen-friendly. They have clear menu labels and easy-to-find allergen information. Whether you want a gluten-free Caesar Salad or a gluten-free dessert, you can eat without worries. Their focus on safety and inclusivity makes Cracker Barrel a top choice for stress-free dining.
FAQ
Does Cracker Barrel offer a gluten-free menu?
Cracker Barrel doesn’t have a special menu for gluten-free items. But, it has gluten-free choices for all meals. You can find detailed allergen info online or at any Cracker Barrel location.
What gluten-free breakfast options are available at Cracker Barrel?
For breakfast, Cracker Barrel serves scrambled eggs, bacon, sausage, and fresh fruit. All these are naturally gluten-free.
Are there gluten-free lunch and dinner options at Cracker Barrel?
Yes, for lunch and dinner, you can enjoy gluten-free dishes. These include grilled chicken tenderloins, catfish, and rainbow trout from U.S. farms.
How does Cracker Barrel handle cross-contact concerns for gluten-sensitive guests?
Cracker Barrel tries its best to prevent cross-contamination. Guests should talk to the service staff about their dietary needs. This helps ensure meals are prepared safely.
What gluten-free side dishes does Cracker Barrel offer?
Gluten-free sides at Cracker Barrel include fried apples, turnip greens, and baby carrots. Always check with staff to make sure there’s no cross-contact.
Are there gluten-free options for children at Cracker Barrel?
Cracker Barrel has gluten-free choices for kids. Options include grilled chicken tenders, scrambled eggs with bacon, and fruit cups.
What gluten-free desserts can I enjoy at Cracker Barrel?
For dessert, there are gluten-free options like seasonal ice creams and fruit-based desserts. Ask about the current selections and how they’re made.
Does Cracker Barrel have gluten-free beverage choices?
There are several gluten-free drinks at Cracker Barrel, including coffee, hot tea, and lemonade. These beverages complement any meal.