Explore the Chick-fil-a salad menu with prices. Find salads that meet various dietary needs while focusing on quality, affordability, and taste. Chick-fil-A’s salads, like the Cobb, Market, and Southwest, are designed for those busy days when you need a quick, healthy meal.
Looking for affordable, nutrient-rich salads? Chick-fil-A has you covered. Their salad menu lets you choose from options packed with protein, fiber, and other essential nutrients. Plus, they’re delicious! With all the ingredient, nutrition, and pricing info provided, making health-conscious choices is easy. Experience the freshness of Chick-fil-A salads today.
Introduction to Chick-fil-A Salads
Chick-fil-A offers a range of salads suited for different diet needs, aiming for health. These salads are made with a focus on freshness and quality. This ensures each meal is both tasty and good for you.
Overview of Salad Offerings
The top picks at Chick-fil-a are the Cobb Salad, Market Salad, and Southwest Salad Spicy. Each one is made with fresh ingredients for a great taste:
- Cobb Salad: Comes with mixed greens, roasted corn, cheeses, bacon, egg, and tomatoes.
- Market Salad: Has greens, blue cheese, apples, strawberries, and blueberries.
- Southwest Salad Spicy: Contains greens, tomatoes, cheeses, poblano chiles, peppers, corn, and beans.
There’s also a catering menu with the Garden Salad Tray and Side Salad. These are great for big groups.
Benefits of Eating Salads
Eating Chick-fil-A salads offers more than a delicious meal. They help support a healthy diet:
- Essential Nutrients: These salads are packed with vitamins and minerals needed for good health.
- Balanced Diet: Adding salads to your diet helps keep your eating balanced.
- Customizable Options: You can make your meal fit your nutritional needs by adding options like grilled chicken or picking different dressings.
The Chick-fil-A salad choices make it easy and tasty to eat healthily. They offer a fulfilling way to keep your meals nutritious.
Cobb Salad Details
Introduced in 2013, Chick-fil-A’s Cobb Salad quickly became a hit. It’s packed with flavors and nutrients, making it unique. You get fresh greens, tomatoes, roasted corn, cheeses, bacon, and grilled chicken. It’s a perfect mix for a fulfilling meal.
Cobb Salad Ingredients
The Cobb Salad is famous for a reason. Let’s explore its ingredients:
| Ingredient | Quantity |
|---|---|
| Lettuce | 6 cups |
| Diced Tomatoes | 1 cup |
| Charred Corn | 1 ear of corn (~1 cup) |
| Cooked & Chopped Turkey Bacon | 1/2 cup |
| Hard-boiled Eggs | 2, peeled and chopped |
| Monterey Jack Cheese | 1/2 cup, shredded |
| Sharp Cheddar Cheese | 1/2 cup, shredded |
| Chicken Nuggets | 1 1/2 cups, Chick-fil-A air-fried |
Cobb Salad Prices
The Chick-fil-A Cobb Salad is budget-friendly. It starts at $6.75 without extra protein. Adding chicken or another protein brings it to $8.99. So, it’s close in price to a Chick-fil-A sandwich combo, which is $7.59 on average.
Nutrition Information
The Chick-fil-A Cobb Salad is balanced nutritionally. Here’s what’s inside nutrition-wise:
| Nutrient | Amount |
|---|---|
| Calories | 850 kcal (with nuggets & avocado lime ranch dressing) |
| Total Fat | 61 grams |
| Carbohydrates | 34 grams |
| Sodium | 2220 milligrams |
Choosing grilled nuggets takes away 120 calories. Picking light Italian instead of avocado lime ranch reduces calories from 310 to 25.
Market Salad Insights
Chick-fil-A’s Market Salad is a great mix of fruits and greens. It’s perfect for people who love healthy food. With blueberries, strawberries, apples, and greens, it’s very fresh. Add freshly grilled chicken, and you get a tasty, nutritious meal.
Market Salad Ingredients
The Chick-fil-A Market Salad comes with many fresh ingredients:
- Mixed greens
- Grilled chicken slices
- Blueberries
- Strawberries
- Apples
- Harvest Nut Granola
- Roasted Nut Blend
Market Salad Prices
The Chick-fil-A Market Salad costs $9.69. This price is good for the fresh, high-quality ingredients you get. It has 550 calories, 31 grams of fat, 42 carbs, and 28 grams of protein. It’s full of nutrients and good for vegan, gluten-free, and keto diets if you skip the cheese or chicken.
Southwest Salad Spicy Overview
The Spicy Southwest Salad from Chick-fil-A is a hit for those loving spicy flavors. It mixes tasty ingredients for a spicy and savory experience. It’s a top pick for healthy fast food lovers.
Southwest Salad Ingredients
This Spicy Southwest Salad comes with fresh greens, black beans, roasted corn, and grape tomatoes. On top, there’s spicy grilled chicken, crispy tortilla strips, and creamy salsa dressing. It’s a treat for both taste and texture.
Southwest Salad Prices
| Size | Price |
|---|---|
| Regular | $9.69 |
| Small Catering | $91.90 |
| Medium Catering | $229.75 |
| Large Catering | $459.50 |
Nutrition Information
Knowing the nutritional value of your meals is essential, especially for healthy fast food options. The Spicy Southwest Salad is balanced in flavors and nutrition. Here are the details:
| Nutrient | Value |
|---|---|
| Calories | 680 |
| Fats | 49g |
| Carbohydrates | 27g |
Rich in ingredients and balanced in macros, the Spicy Southwest Salad is tasty and healthy. It fits well with Chick-fil-a nutrition principles.
Chick-fil-A Salad Menu with Prices
Chick-fil-A has a wide range of salads for different tastes and health needs. They provide all the price and nutritional information. This helps customers choose healthy meals that are easy on the wallet.
Let’s dive into the chick fil a salad menu with prices. We’ll see what each salad offers:
| Salad Type | Price | Calories |
|---|---|---|
| Cobb Salad | $4.89 | 480 |
| Market Salad | $9.69 | 550 |
| Cobb Salad with Nuggets | $11.09 | 830 |
| Spicy Southwest Salad with Spicy Grilled Filet (Cold) | $11.29 | 680 |
| Market Salad with Grilled Filet (Cold) | $11.29 | 550 |
Every salad offers a tasty, nutritious meal. For example, the Cobb Salad costs just $4.89 and has 480 calories. It’s both healthy and filling.
The chick fil a salad menu is affordable and can be customized to suit any diet. These salads are full of nutrients. They’re great for anyone looking for healthy meals on a budget.
Garden Salad Tray Features
The Chick-fil-A Garden Salad Tray is great for offering healthy food at events. It mixes fresh greens, cherry tomatoes, and cucumbers. This mix makes a tasty base for anyone who loves salad.
Ingredients and Customization Options
You can make the Chick-fil-A Garden Salad Tray your own. It’s easy to customize to fit your diet and taste.
- Base ingredients: Fresh mixed greens, cherry tomatoes, and cucumbers.
- Customization options: You can choose from different cheese options. This makes it easy to make the salad just how you like it.
Everyone can enjoy their salad the way they prefer. This customization makes it perfect for all guests.
Garden Salad Tray Prices
The prices for the Chick-fil-A Garden Salad Tray are made to fit all types of events and group sizes.
| Tray Size | Price | Servings |
|---|---|---|
| Small | $20 | 12-15 |
| Medium | $35 | 20-25 |
| Large | $50 | 30-35 |
Choosing the right size for your event is simple, guaranteeing a healthy option for all guests. Chick-fil-A focuses on fresh, quality options, making their Garden Salad Tray ideal for any occasion.
Side Salad Information
Chick-fil-A side salads are great with any meal. They’re quick, healthy, and refreshing. You get both taste and nutrition with every bite.
Side Salad Ingredients
The Side Salad includes mixed greens, shredded carrots, and cherry tomatoes. These fresh ingredients make the salad a great choice with any Chick-fil-A meal. It’s perfect for those who want healthy sides without losing flavor.
Side Salad Prices
Starting at just $3.19, these salads are both nutritious and wallet-friendly. This price shows how Chick-fil-A makes quick and healthy options accessible.
| Ingredient | Details |
|---|---|
| Mixed Greens | Fresh, crisp variety of nutrient-rich greens. |
| Shredded Carrots | Bright, crunchy carrots adding color and texture. |
| Cherry Tomatoes | Juicy and sweet, balancing the salad flavors. |
Dressing Choices for Chick-fil-A Salads
Chick-fil-A offers many salad dressing options to make their salads tasty. They have low-calorie dressings and richer healthy condiments for all preferences.
Available Dressings
Chick-fil-A has eight unique dressings. There’s something for everyone, from indulgent flavors to lighter choices.
| Dressing/Sauce | Calories | Price |
|---|---|---|
| Zesty Buffalo Sauce (packet) | 10 | $0.25 |
| Light Balsamic Vinaigrette | 80 | $0.50 |
| Fat-Free Honey Mustard | 90 | $0.25 |
| Sweet and Spicy Sriracha Sauce | 45 | $0.30 |
| Honey Mustard Sauce | 60 | $0.30 |
| Chick-fil-A Sauce | 140 | $0.50 |
| Garden Herb Ranch Dressing | 280 | $0.50 |
| Avocado Lime Ranch Dressing | 310 | $1.39 |
Calorie Counts for Dressings
When picking salad dressing options, consider the calories. The Zesty Buffalo Sauce has only 10 calories, great for those wanting low-calorie dressings. However, the Avocado Lime Ranch Dressing has 310 calories, perfect for a richer taste. This wide variety means everyone can find healthy condiments they enjoy without sacrificing flavor.
Nutrition and Health Benefits of Chick-fil-A Salads
Chick-fil-A salads are great for healthy eating. They offer many nutritional benefits. This supports different dietary goals. Salads from Chick-fil-A are rich in vitamins, minerals, and fiber. These nutrients boost well-being and aid in managing weight.
Essential Nutrients
The salads are packed with essential nutrients needed for health. They include:
- Vitamins: Leafy greens like kale and romaine lettuce are rich in vitamins A, C, and K. These vitamins support eye health, immune function, and blood clotting.
- Minerals: Grilled chicken and nuts add important minerals like calcium, potassium, and iron. These support muscle and heart health.
- Fiber: Kale and other veggies offer fiber. This improves digestion and helps in weight management by making you feel full.
Caloric Information
Chick-fil-A gives clear calorie info for its salads and sides. This helps customers make choices that fit their diet plans.
| Item | Calories | Price |
|---|---|---|
| Fresh Side Salad | 80 | $2.75 |
| Grilled Chicken Side Salad | 180 | $4.25 |
| Crispy Chicken Side Salad | 300 | $4.25 |
| Fruit Cup | 80 | $3.19 |
| Chicken Noodle Soup | 220 | $3.99 |
| Kale Crunch Side (small) | 140 | $2.79 |
| Kale Crunch Side (large) | 210 | $3.79 |
Including these salads in your diet can improve your health and manage weight. Chick-fil-A salads are tasty and meet your daily nutritional requirements.
Catering Options for Chick-fil-A Salads
Chick-fil-A catering services offer a wide range of salad options. These options are perfect for any event, from small meetings to big celebrations. They focus on fresh, high-quality ingredients. This ensures your meal is not only tasty but also healthy.
Types of Catering Salads
Chick-fil-A’s salad menu includes:
- Garden Salad Tray: Comes in small and large sizes, ideal for a crowd.
- Spicy Southwest Salad: Combines grilled filets with zesty ingredients.
- Market Salad: Features a fresh mix of greens, fruits, and nuts.
- Cobb Salad: Packed with proteins and fresh produce.
- Cool Wrap Tray: Includes wraps with healthy fillings, perfect for a laid-back gathering.
Catering Prices and Sizes
| Item | Small Size | Large Size |
|---|---|---|
| Garden Salad Tray | $16 | $34 |
| Spicy Southwest Salad | $96.90 (10 items, 390 calories) | $484.50 (50 items, 390 calories) |
| Market Salad | $96.90 (10 items, 320 calories) | $484.50 (50 items, 320 calories) |
| Cobb Salad | $94.90 (10 items, 380 calories) | $474.50 (50 items, 380 calories) |
| Chick-fil-A Cool Wrap Tray | $79.50 (10 items, 350 calories) | $397.50 (50 items, 350 calories) |
Planning an event like a corporate lunch or a family reunion? Chick-fil-A catering is a great choice. Their salad menu has a variety of flavors and nutritional benefits. It makes it easy to find something everyone will enjoy.
Conclusion
Chick-fil-A offers a wide range of salads for different tastes and diets. The ingredients are fresh and nutritious, enhancing both taste and health benefits. This makes it a go-to for anyone looking for healthy fast food.
Customers can customize their salads with various fresh ingredients. This ensures everyone can find something they like. What’s more, Chick-fil-A provides all the nutritional info you need to choose wisely.
They have salads like the protein-rich Cobb Salad, the fruity Market Salad, and the spicy Southwest Salad. Each one is packed with top-quality, fresh ingredients. This shows Chick-fil-A’s dedication to healthy eating and making customers happy.
Chick-fil-A also offers great options for big groups with items like Garden Salad Trays and nugget trays. These choices make it easy to host events without sacrificing health or flavor. They also have dependable delivery, ensuring a great experience every time.
Overall, Chick-fil-A’s salad menu mixes variety, nutrition, and convenience perfectly. Their commitment to health-conscious dining and tasty options stands out. This review highlights how their salads meet the needs of health-oriented consumers beautifully.
FAQ
What are the salad options available on the Chick-fil-A menu?
Chick-fil-A serves up a variety of salads. You can enjoy the Cobb Salad, Market Salad, and Spicy Southwest Salad. Each is made with fresh ingredients suited for varied tastes.
How much does the Cobb Salad cost at Chick-fil-A?
The Cobb Salad is offered at .99 at Chick-fil-A. It’s a filling choice that features fresh greens, tomatoes, and roasted corn. It comes with Monterey Jack and Cheddar cheese, crispy bacon, and grilled chicken.
What are the ingredients in the Market Salad?
The Market Salad is filled with fruits such as blueberries, strawberries, and apples. It also has mixed greens and grilled chicken. This salad is refreshing and full of nutrients.
Are there any spicy salad options at Chick-fil-A?
Yes, for those who love a little kick, the Spicy Southwest Salad is ideal. It comes with mixed greens and black beans. Plus, it includes spicy grilled chicken, crispy tortilla strips, and creamy salsa dressing.
Can I customize a Garden Salad Tray for events?
Absolutely. You can tailor the Garden Salad Tray to your liking. It includes fresh greens, cherry tomatoes, cucumbers, and cheese varieties. Starting at , it’s available in various sizes to fit your event.
What dressing choices are available for Chick-fil-A salads?
Chick-fil-A has several dressing choices like Avocado Lime Ranch, Light Italian, and Balsamic Vinaigrette. These dressings vary from 25 to 310 calories. So, you can pick based on your flavor preference and dietary needs.
How many calories are in the Spicy Southwest Salad?
The Spicy Southwest Salad has about 690 calories. It’s a flavorful meal that balances taste with nutritional value.