Arby’s, a famous fast-food chain, has many sandwiches and other items. It caters to various dietary needs. If you’re watching your calories or your budget, knowing what’s in Arby’s menu matters. This 2025 guide gives you the latest on calories and prices. It aims to help you pick healthier and wallet-friendly options at Arby’s. We’ll cover the calorie, sodium, and fat content and item prices. This way, you can enjoy eating out without losing track of your health goals.
Introduction to Arby’s Menu
Arby’s offers a wide variety of foods. This includes roast beef sandwiches and choices of turkey and chicken. They also have sides like curly fries. Knowing the menu well can help people pick what they like and meet their dietary needs.
Overview of Arby’s Offerings
The Arby’s menu includes a range of items that cater to different tastes. One popular item, the Half Pound Beef ‘n Cheddar, has 450 calories and costs $6.49. It’s a big hit with roast beef fans. Another choice is the Smokehouse Brisket Sandwich. It has 580 calories and costs $7.49 for a smoky flavor.
For sides, Loaded Curly Fries contain 460 calories and are priced at $3.99. If you’re really hungry, try the Meat Mountain. It has 1,500 calories and costs $10.99.
| Item | Calories | Price |
|---|---|---|
| Half Pound Beef ‘n Cheddar | 450 | $6.49 |
| Smokehouse Brisket Sandwich | 580 | $7.49 |
| Loaded Curly Fries | 460 | $3.99 |
| Meat Mountain | 1,500 | $10.99 |
| Buffalo Chicken Slider | 290 | $1.99 |
Importance of Knowing Calories and Prices
It’s good to know the calories and prices at Arby’s. This helps people eat healthy while sticking to their budget. For example, the Beef ‘n Cheddar with Jalapeños has 450 calories and costs $5.39. This can help in planning your meals wisely.
Being informed means you can enjoy your meals without affecting your health or budget. Arby’s combines good taste with smart eating. It’s easy for everyone to find something they like.
Overview of Arby’s Nutrition Information
It’s important to know about nutrition at Arby’s, especially for those who watch their diet. Arby’s has different menu items, each with its own nutrition facts. Knowing these facts helps customers choose meals that meet their health goals.
Calories, Fat, and Sodium
Many menu options at Arby’s are tasty but may have a lot of calories, fat, and sodium. Take the Angus Three Cheese & Bacon Sandwich. It has 640 calories, 33 grams of fat, and 1820 mg of sodium. For those watching their salt intake, this may be a concern.
The Roast Beef Classic is another example. It has 350 calories and 950 mg of sodium. Comparing these can help people avoid eating too much of the wrong things.
| Sandwich | Calories | Fat(g) | Sodium(mg) | Protein(g) |
|---|---|---|---|---|
| Angus Three Cheese & Bacon | 640 | 33 | 1820 | 41 |
| Roast Beef Classic | 350 | 12 | 950 | 23 |
Health Considerations
The Market Fresh Turkey Ranch & Bacon Sandwich has 800 calories, the most on Arby’s menu. This matters for people on strict calorie diets.
On the healthier side, the Arby’s Roast Chicken Salad has only 250 calories and lots of protein. The different nutritional values highlight the need for good understanding. This knowledge helps people make choices that are good for their health.
Choosing wisely at Arby’s helps match meals with health goals. Knowing about calories, fat, and sodium is key. This awareness leads to eating habits that fit specific health needs.
Popular Sandwiches and Their Calorie Counts
Exploring Arby’s sandwiches calorie review unveils many choices. These include both healthy and indulgent options. Consumers can pick based on their dietary goals.
| Sandwich | Weight (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Classic Roast Beef | 195 | 450 | 21 | 6 | 1 | 50 | 1270 |
| Beef ‘n Cheddar | 280 | 610 | 31 | 11 | 1.5 | 100 | 1910 |
| Smokehouse Brisket | 279 | 610 | 28 | 10 | 1.5 | 85 | 2020 |
| Garlic Butter Steak | 248 | 520 | 24 | 5 | 0.2 | 45 | 1670 |
| Steak ‘n Bacon Melt | 231 | 610 | 30 | 9 | 0.4 | 80 | 2000 |
| Traditional Greek Gyro | 273 | 710 | 44 | 13 | 0.2 | 75 | 1360 |
| Roast Beef Gyro | 273 | 550 | 29 | 7 | 1 | 60 | 1290 |
| Turkey Gyro | 273 | 460 | 20 | 3.5 | 0.2 | 45 | 1440 |
Arby’s sandwiches suit different tastes, from lighter to more filling choices. For example, the Classic Roast Beef Sandwich has 450 calories. Meanwhile, the Beef ‘n Cheddar contains 610 calories. This ensures everyone finds a sandwich that fits their dietary needs.
Fried Options: What You Need to Know
Arby’s menu has popular items like fries and mozzarella sticks. These tend to have more calories. For example, a small curly fries has around 410 calories. Knowing this helps you choose wisely, especially if you want to eat healthier.
Calorie Content in Fried Items
The analysis of Arby’s menu shows a high calorie count in fried foods. Not just curly fries, but also mozzarella sticks, jalapeno bites, loaded curly fries, and chicken tenders. They all pack a lot of calories.
| Item | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Mozzarella Sticks (4 pieces) | 440 | 22 | 1520 |
| Jalapeno Bites (5 pieces) | 310 | 16 | 830 |
| Loaded Curly Fries | 650 | 38 | 1520 |
| Chicken Tenders (3 pieces) | 370 | 20 | 1100 |
Healthier Alternatives to Fried Items
If you’re trying to eat less fried food, Arby’s has options. You can choose things like side salads or apple slices. These choices have fewer calories. They’re good for you and keep your meals enjoyable.
| Item | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Side Salad | 70 | 4 | 75 |
| Apple Slices | 35 | 0 | 0 |
By picking these healthier options, you won’t add much to your calorie count. Knowing about the calories in fried foods and healthier choices makes it easier to eat well. This knowledge helps you keep a balanced diet and stay healthy.
Arby’s Prices for Menu Items
Arby’s offers a wide range of options on its menu. They fit various budgets but still keep quality and flavor. You can enjoy affordable meals like the Classic Roast Beef Sandwich and Ham ‘n Cheese Slider. This makes Arby’s a great choice for people and families who want to save money.
Arby’s makes it easy to choose meals that are kind to your wallet. Below, you’ll find a table with calories and prices of popular items. This can help you plan your visits better.
| Item | Calories | Estimated Price ($) |
|---|---|---|
| Classic Roast Beef Sandwich | 360 | 3.29 |
| Ham ‘n Cheese Slider | 230 | 1.49 |
| Curly Fries (small) | 410 | 2.19 |
| French Dip & Swiss Sandwich | 540 | 4.49 |
| Chopped Italian Salad | 386 | 4.99 |
| Potato Cakes (2 cakes) | 250 | 1.99 |
| Mozzarella Sticks (4 sticks) | 440 | 2.99 |
| Roast Turkey Ranch & Bacon Sandwich | 800 | 5.49 |
| Buffalo Chicken Slider | 257 | 1.49 |
Checking Arby’s menu for pricing and nutrition is smart. You can find meals that are both budget-friendly and right for your diet. Arby’s stands out for offering delicious, affordable options.
Value Meals and Combos
Arby’s value meals are a great way to save money and enjoy delicious food. These combos bundle popular items for both variety and savings. They include things like sandwiches, sliders, appetizers, and drinks, making them perfect for any fast food lover.
Cost-Efficiency of Value Meals
Arby’s value meals usually come with a main item, a side, and a drink. This is an affordable choice for a full meal. Buying items separately costs more, so combos are a good deal. For example, you could get a Chicken Bacon Swiss sandwich, Small Curly Fries, and Bottled Water at a great price.
Variety in Combo Options
Arby’s offers a wide range of combo meal deals. Whether you’re craving a Classic French Dip & Swiss or want something lighter like a Roast Turkey Ranch & Bacon sandwich with a side salad, there’s something for everyone. This variety appeals to different tastes and helps customers save money.
| Item | Calories | Fat (g) | Sodium (mg) | Carbohydrates (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Classic Roast Beef Sandwich | 360 | 14 | 970 | 37 | 5 | 23 |
| Chicken Bacon Swiss Sandwich | 610 | 30 | 1510 | 51 | 10 | 35 |
| Roast Turkey Ranch & Bacon Sandwich | 810 | 35 | 2520 | 79 | 15 | 46 |
| Small Curly Fries | 250 | 13 | 570 | 29 | 0 | 3 |
| Loaded Fries | 737 | 43 | 1746 | 64 | 2 | 25 |
Arby’s Calorie Count for Sides and Snacks
Knowing the calorie content side items and snacks at Arby’s is key for those watching their diet. Arby’s has many sides and snacks that taste different and have varying calories.
For a detailed look at Arby’s snacks review, check out this list of favorites:
| Item | Calories | Calories from Fat | Dietary Fiber | Total Fat | Sodium | Total Carbohydrate | Protein |
|---|---|---|---|---|---|---|---|
| Curly Fries – Small | 250 | 120 | 13g | 2g | 570mg | 29g | 3g |
| Curly Fries – Medium | 410 | 200 | 22g | 3g | 940mg | 49g | 5g |
| Curly Fries – Large | 550 | 260 | 29g | 4g | 1250mg | 65g | 6g |
| Crinkle Fries – Small | 250 | 110 | 12g | 1.5g | 300mg | 32g | 3g |
| Crinkle Fries – Medium | 390 | 170 | 19g | 2.5g | 460mg | 49g | 5g |
| Crinkle Fries – Large | 530 | 230 | 26g | 3.5g | 630mg | 68g | 7g |
| Mozzarella Sticks (4) | 440 | 210 | 23g | 9g | 1410mg | 37g | 19g |
| Mozzarella Sticks (6) | 650 | 310 | 35g | 14g | 2110mg | 56g | 29g |
| Jalapeno Bites (5) | 290 | 150 | 17g | 6g | 660mg | 31g | 5g |
| Jalapeno Bites (8) | 470 | 240 | 27g | 10g | 1060mg | 50g | 8g |
| Premium Nuggets (4) | 210 | 90 | 10g | 3g | 600mg | 12g | 17g |
| Premium Nuggets (6) | 310 | 140 | 15g | 4.5g | 910mg | 18g | 25g |
| Ranch Dipping Sauce | 100 | 90 | 10g | 2g | 135mg | 1g | 1g |
| Buffalo Dipping Sauce | 10 | 10 | 1g | 0g | 720mg | 2g | 0g |
| Honey Mustard Dipping Sauce | 130 | 120 | 13g | 2g | 160mg | 5g | 0g |
When you look at calorie content side items like Arby’s Curly Fries or Mozzarella Sticks, remember, portions and extra sauces can really add up. The Arby’s snacks review helps you make better choices to meet your health goals.
Exploring the Kid’s Menu Calories
Arby’s kids’ menu has meals made for small appetites. They aim for balance in nutrition. Kid-sized meals like sliders and chicken tenders mix good taste with fewer calories.
Calorie Content in Kid’s Menu Items
It’s good for parents to know how many calories are in kids’ meals. Let’s look at some popular choices from Arby’s for kids:
| Item | Calories | Price |
|---|---|---|
| Classic Roast Beef Slider | 210 | $1.99 |
| Jr. Beef ‘n Cheddar | 320 | $2.49 |
| Onion Rings (Kids) | 320 | $1.99 |
| Value Fries (Kids) | 410 | $1.59 |
Healthy Kid’s Menu Options
Arby’s has healthy options for kids, too. The Classic Roast Beef Slider and Jr. Beef ‘n Cheddar are in smaller sizes for kids. Choosing these at Arby’s can help kids eat balanced meals easily.
Understanding Arby’s Food Nutrition Facts
It’s vital to understand what we eat to stay healthy. Exploring Arby’s menu nutrition helps customers choose wisely. Here’s a look into the food’s nutritional content, covering calories, fats, proteins, and more.
Nutritional Breakdown of Popular Items
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Protein (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|
| Classic Roast Beef | 450 | 22 | 4.5 | 45 | 960 | 23 | 0 |
| Chicken Tender Sandwich | 470 | 24 | 4 | 45 | 1130 | 26 | 4 |
| Turkey Gyro | 350 | 15 | 6 | 75 | 1250 | 23 | 3 |
| Brisket Sandwich | 550 | 28 | 8 | 75 | 1780 | 28 | 10 |
| Ham and Swiss Slider | 320 | 11 | 6 | 70 | 930 | 20 | 3 |
| Smokehouse Brisket | 720 | 39 | 12 | 105 | 1360 | 48 | 13 |
Importance of Nutritional Information
Knowing the nutritional facts is crucial. It lets consumers make wise choices. For example, learning about items like the Pecan Chicken Salad Sandwich helps in meal planning.
This knowledge helps diners balance fun flavors and health. By being informed, they can pick meals that fit their health goals. This makes eating out healthier and more satisfying.
Get to Know Arby’s Calorie Calculator
Arby’s nutritional tool helps those wanting to watch their calories. It covers everything from sandwiches to sides. This feature gives detailed info on the nutritional content for each item. With over 50 sandwich choices, it’s great for meal planning.
Arby’s sandwiches range from around 300 to over 1,000 calories. For example, the “Half Pound Beef ‘n Cheddar” has more than 450 calories. The Buffalo Crispy Chicken Sandwich is about 370 calories. You can easily find more details through Arby’s tool.
For sides, a small curly fries order is about 410 calories. A 12 oz Coke or Dr Pepper is 150 calories. This info helps with tracking calories. Salads and wraps have 200 to 300 calories, offering lower-calorie options.
Arby’s tool helps balance your meal. A combo of a sandwich, fries, and a drink can total 1,200 calories. You can adjust to meet your diet goals. Dessert-wise, shakes range from 450 to 600 calories. This aids in meal planning.
The Arby’s tool makes it easy to check nutritional values before buying. This is vital for eating well while enjoying Arby’s tasty food.
Arby’s Menu Calories With Prices
Looking into Arby’s menu, we find a wide variety of items. They are crafted to meet different tastes and health goals. This comprehensive Arby’s menu review includes both prices and calories. It helps you make smart eating choices. Here’s a useful table showing menu items with their calories and cost, acting as an easy price and calorie guide.
| Item | Calories | Price | Allergens |
|---|---|---|---|
| Classic Roast Beef Sandwich | 360 | $3.99 | NA |
| Curly Fries (Small) | 410 | $1.99 | M, G |
| Greek Gyro | 700 | $5.69 | M, W, G |
| Chicken Tender (5 pieces) | 723 | $5.29 | NA |
| Buttermilk Crispy Chicken Sandwich | 550 | $4.99 | M, G |
| Large Chocolate Shake | 830 | $3.49 | M |
| Cherry Turnover | 390 | $1.69 | W, G |
| Roast Turkey Ranch & Bacon Sandwich | 800 | $5.99 | M, G |
This comprehensive Arby’s menu review provides deep insights into each menu item. It helps you figure out what fits your diet and wallet. Whether choosing a sandwich, side, or drink, this price and calorie guide aims to make your Arby’s visit better.
Healthiest Choices on Arby’s Menu
For those who focus on eating healthy at Arby’s, there’s good news. You can find various tasty and nutritious meals. Here, we’ll explore some of the best low-calorie foods, healthier sides, and drinks for a better meal.
Top Low-Calorie Options
Arby’s has a range of low-calorie meals for those watching what they eat:
- Classic Roast Beef Sandwich: 360 calories, 14g fat, 37g carbs, 23g protein
- Roast Beef Slider: 170 calories, 7g fat, 16g carbs, 10g protein
- Chicken Slider: 230 calories, 9g fat, 25g carbs, 11g protein
- Jalapeño Roast Beef Slider: 180 calories, 7g fat
- Vanilla Handcrafted Shake: Contains lower fat, sodium, carbs, and sugar compared to other shakes
Healthier Sides and Drinks
Choosing better sides and drinks at Arby’s can make your meal healthier:
- Curly Fries (Snack Size): Has 13g fat, 570mg sodium, no cholesterol, and no sugar
- Roast Turkey Farmhouse Salad: 13g fat, 780mg sodium
- Chicken Tenders (Three-Piece Box): Lower fat, cholesterol, sodium, and carbs than other chicken choices
- Vanilla Handcrafted Shake: Fewer calories than other shake options
Arby’s offers these healthy meal and side options for those who want tasty, low-calorie fast food. Their commitment to serving health-conscious diners means you don’t have to sacrifice flavor for nutrition.
Conclusion
Diving into this guide shows how key it is to know Arby’s menu’s calories and prices for smart dining. We looked at everything from the Classic Roast Beef Sandwich with 360 calories at $5.00. We also covered snacks like Small Curly Fries at 410 calories.
This guide aims to help you pick foods wisely at Arby’s, enjoying its variety. For example, the Market Fresh Roast Turkey & Swiss Sandwich has 480 calories. It’s a better pick nutrition-wise than the Pecan Chicken Salad Sandwich at 840 calories. This info helps you eat well without missing out on flavor.
In closing, this review highlights how crucial tools like Arby’s calorie calculator are for choosing well. There are value meals and combos costing $7.00 to $9.00. You can find meals that are both wallet-friendly and better for your health. With this guide, you’re ready to have a good meal at Arby’s that meets both your dietary and budget needs.
FAQ
What are the calorie counts for popular Arby’s sandwiches?
The calorie count differs per sandwich. The Classic Roast Beef Sandwich holds 360 calories. The Beef ‘n Cheddar has 450 calories. Larger picks like the Smokehouse Brisket carry more calories.
Does Arby’s provide healthier alternatives to fried items?
Yes, Arby’s has healthier choices like side salads and apple slices. These alternatives have fewer calories than items like curly fries and mozzarella sticks.
How can I find out Arby’s menu item prices?
You can find prices for Arby’s menu on their official website. It shows the cost for each item, helping you budget your meal.
Are there any low-calorie options at Arby’s?
Arby’s offers low-calorie choices. The Classic Roast Beef Sandwich is only 360 calories. They also have salads for those watching their calorie intake.
What is the nutritional breakdown of Arby’s food items?
Arby’s website provides nutritional details for their menu, including calories, fat, carbs, and proteins. This lets customers choose wisely based on their diet.
Can I use a calorie calculator to plan my meal at Arby’s?
Yes, Arby’s offers a calorie calculator tool online. This helps tailor your meal to fit nutritional goals, assisting in dietary management.
Are there budget-friendly meal options at Arby’s?
Arby’s has various value meals and combos. These deals combine main dishes, sides, and drinks at a lower price, allowing for an affordable meal choice.