Welcome to our guide on the Panera Bread Menu With Prices And Calories. Panera Bread is known for using quality ingredients in their food. They offer a wide range of items, from breakfast sandwiches to bakery goods. This guide will give you details on menu prices and calorie counts. This way, you can choose what to eat wisely.
Panera Bread is transparent about the nutrition of their food. This helps customers make decisions that fit their diet and wallet. By knowing the cost and calories, you can pick meals that are good for you and won’t break the bank.
Introduction to Panera Bread Menu
Panera Bread is known for its commitment to quality food and nutrition. It is a leader in the casual dining sector, with over 2,182 bakery-cafes in the U.S. and Canada. The company uses high-quality ingredients and gives detailed nutritional info.
The Panera Bread menu is carefully crafted. It ensures diners can make informed choices about their meals. This way, they can enjoy tasty food while staying healthy.
Overview of Panera Bread
Panera Bread started in 1987. It has become a favorite spot for many. The menu includes a wide range of breads, pastries, sandwiches, soups, and salads.
Panera Bread’s menu is designed to suit many tastes. Plus, it’s transparent about the calorie content for each item. This makes it easy for people to find something they’ll enjoy, whether it’s breakfast or lunch.
Commitment to Quality and Nutrition
Panera Bread uses farm-fresh vegetables and antibiotic-free meats. Their goods are freshly baked too. Every menu item is made with care to offer delicious flavors and nutritional value.
With clear pricing, customers can find food that meets their dietary needs and budget. The Panera Bread calories breakdown allows customers to enjoy eating out. They can do this without worrying about their calorie intake.
Panera Bread Menu With Prices And Calories
Panera Bread has a wide menu to suit many tastes and dietary needs. They share nutritional info for all meals and drinks. This helps customers choose wisely.
| Bagel Type | Calories |
|---|---|
| Plain Bagel | 280 kcal |
| Blueberry Bagel | 290 kcal |
| Everything Bagel | 290 kcal |
| Cinnamon Swirl & Raisin Bagel | 320 kcal |
| Sesame Bagel | 300 kcal |
| Cinnamon Crunch Bagel | 430 kcal |
| Multigrain Bagel Flat | 180 kcal |
| Asiago Cheese Bagel | 320 kcal |
The breakfast sandwiches have various calorie counts:
| Breakfast Sandwich | Calories |
|---|---|
| Bacon, Egg & Cheese on Artisan Ciabatta | 440 kcal |
| Sausage, Egg & Cheese on Asiago Bagel | 820 kcal |
| Garden Avo & Egg White Egg Sandwich | 340 kcal |
The sourdough bread bowl offers 670 calories and 27 grams of protein. Breakfast sandwiches like Bacon, Egg & Cheese on Ciabatta have 900 mg sodium. The sourdough bowl contains 1160 mg sodium.
Beverage choices have a wide calorie range. A 16 oz Caffe Latte has 130 kcal. A 20 oz Caramel Latte reaches 500 kcal. For a no-calorie option, choose AHA Sparkling Water.
Panera gives customers key calorie info to plan meals easily. With detailed calories, Panera makes dining satisfying for everyone’s needs.
Understanding Panera Bread Nutrition Information
Making informed dietary choices is key, particularly with Panera Bread’s nutritional info. Panera provides detailed nutritional labels. These help eaters know the calories and nutrients in their meals. This knowledge helps align food choices with personal health goals. Let’s look at the nutritional values of popular Panera items.
This table shows a detailed breakdown of Panera Bread calories. It includes the calorie, fat, carbohydrate, and protein content for various menu items:
| Menu Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Asiago Cheese Bagel | 320 | 5 | 55 | 14 |
| Cinnamon Crunch Bagel | 430 | 7 | 82 | 9 |
| Cinnamon Swirl & Raisin Bagel | 320 | 1.5 | 65 | 10 |
| Everything Bagel | 290 | 1.5 | 58 | 10 |
| Multigrain Bagel Flat | 180 | 3 | 32 | 7 |
| Plain Bagel | 280 | 1 | 57 | 10 |
| Plain Cream Cheese Spread (1.75 oz) | 180 | 17 | 4 | 2 |
| Bacon, Egg & Cheese on Ciabatta | 440 | 21 | 40 | 24 |
| Bacon, Egg & Cheese on Brioche | 450 | 26 | 33 | 24 |
| Chipotle Chicken, Egg & Avo on Ciabatta | 550 | 30 | 44 | 27 |
As the Panera Bread calories chart shows, there’s a range of nutritional values for different meals. This helps customers pick meals that suit their diet needs. Panera’s clear labeling lets customers make informed choices easily.
Breakfast Menu Items
Panera Bread offers a wide variety of breakfast foods. They have everything from bagels to egg sandwiches. Each choice aims to make your morning delicious.
Popular Breakfast Choices
The Bacon, Egg & Cheese on Ciabatta and the Avocado, Egg White & Spinach sandwich are big hits. They taste great and offer good nutrition to start your day.
You’ll also find tasty pastries at Panera Bread. The Butter Croissant and Chocolate Danish are perfect for those with a sweet tooth.
Calorie Count for Breakfast Items
Panera Bread shares the calorie information for their breakfast menu. Here’s a quick look:
| Item | Calories | Price |
|---|---|---|
| Classic Bacon, Egg & Cheese Sandwich | 470 | $5.99 |
| Avocado, Egg White & Spinach Sandwich | 350 | $5.49 |
| Butter Croissant | 270 | $2.49 |
| Chocolate Danish | 320 | $2.79 |
| Steel Cut Oatmeal with Strawberries & Pecans | 370 | $4.79 |
| Greek Yogurt with Mixed Berries Parfait | 240 | $4.49 |
| Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat | 400 | $5.49 |
| Sausage, Egg & Cheese | 550 | $5.99 |
| Ham, Egg & Cheese | 420 | $5.69 |
| Egg & Cheese | 380 | $4.99 |
This calorie info helps customers pick meals that fit their diet plans. Enjoying a balanced breakfast at Panera Bread is easy and satisfying.
Lunch and Dinner Menu Options
Panera Bread’s lunch and dinner menus offer a variety of choices. They meet different tastes and dietary needs. You can find everything from tasty sandwiches to hearty salads and unique bowls.
Signature Take Chicken Sandwich
The Signature Take Chicken Sandwich is a highlight of the Panera Bread lunch menu. It features tender chicken paired with tasty ingredients. It’s a treat that doesn’t compromise on nutrition. The
Popular Lunch and Dinner Selections
The Panera Bread dinner menu has many favorites. It includes sandwiches, salads, and flatbreads. Below, a table compares some top choices with their calories and prices:
| Menu Item | Calories | Price |
|---|---|---|
| Cheese Flatbread Pizza | 920 | $8.59 |
| Margherita Flatbread Pizza | 890 | $9.99 |
| Chipotle Chicken & Bacon Flatbread Pizza | 1,030 | $10.69 |
| Pepperoni Flatbread Pizza | 1,050 | $10.69 |
| Asian Sesame Chicken Salad | 430 | $10.49 |
| BBQ Chicken Flatbread | 640 | $8.99 |
| Toasted Frontega Chicken | 600 | $9.29 |
| Green Goddess Cobb Salad | 510 | $12.59 |
| Classic Grilled Cheese | 450 | $7.49 |
Each choice on the Panera Bread dinner menu aims to please in taste and nutrition. The Panera Bread calorie information is clear. This helps diners choose meals that fit their health goals.
Soups, Salads, and Sides
Panera Bread has a wide range of soups, salads, and sides. They suit many tastes and needs. Each item uses quality ingredients and is nutritionally balanced. This reflects Panera’s goal to offer wholesome, tasty options.
Variety of Soups
Panera Bread’s soups include many flavors to match different diets and health needs. Favorites include Tomato Basil soup, which is tasty and low in calories. Another favorite is the hearty Homestyle Chicken Noodle soup.
For a richer meal, try the Sourdough Bread Bowl. It has 670 calories and 27 grams of protein. It’s important to watch sodium levels, like the 1,480 milligrams in the Homestyle Chicken Noodle soup. But choosing a low-sodium side can help balance it out.
Healthy Salad Options
Panera Bread’s salads are both fresh and nutritionally sound. Try the Green Goddess Chicken Cobb Salad. It has 480 calories, 40 grams of protein, and 6 grams of saturated fat.
For something lighter, the Strawberry Poppyseed Salad has just 240 calories and 4 grams of protein. You can adjust salads to lower fat and sodium by changing dressings or reducing cheese.
Popular Side Choices
Sides like apple chips or baguette pieces are perfect with Panera’s main dishes. They offer balanced nutrition and great taste. For example, baguette chips or an apple are low-calorie options that enhance any meal.
Panera Bread also supports healthy eating by allowing menu modifications. Offering smaller portions or options like half salads helps customers manage caloric intake.
| Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Homestyle Chicken Noodle Soup (1 cup) | 120 | 7 | 1,480 |
| Strawberry Poppyseed Salad | 240 | 4 | 140 |
| Sourdough Bread Bowl | 670 | 27 | 1,160 |
| Green Goddess Chicken Cobb Salad | 480 | 40 | 1,160 |
| Classic Baguette | 180 | 6 | 396 |
Bakery and Pastry Calorie Information
Panera Bread’s bakery has a lot of fresh goods like bagels, pastries, and muffins. Each item is made with quality ingredients and shows calories for health-minded folks.
Delicious Bakery Options
Panera Bread bakery is known for its variety. You can find sweet options like the Cinnamon Crunch Bagel or savory ones like the Asiago Cheese Bagel. Favorites include the Pecan Braid and the Chocolate Pastry for their great taste and texture.
Calorie Information for Pastries
Panera Bread believes in clear calorie information. It helps you choose wisely. Here’s the calorie info for some top picks:
| Bakery Item | Calories |
|---|---|
| Cinnamon Crunch Bagel | 430 |
| Pecan Braid | 470 |
| Chocolate Pastry | 410 |
| Cherry Pastry | 420 |
| Bear Claw | 570 |
| Cinnamon Roll | 630 |
| Orange Scone | 540 |
| Triple Berry Scone | 430 |
Looking for a sweet treat or a hearty snack? Panera Bread’s bakery gives you great choices and health info. They focus on being clear so you can enjoy treats and stay on track with health goals.
Beverages: Coffee, Tea, Smoothies, and More
Panera Bread has lots of drinks to match any meal. You can find hot Panera Bread coffee, cool Panera Bread tea, and tasty smoothies. They offer a variety of choices for different tastes and needs, all day long.
Hot Coffee and Tea Options
Panera Bread’s coffee menu has both regular and special drinks for a caffeine kick. Prices for regular coffee start at $2.29 and go up to $2.79. Specialty coffees, like lattes and cappuccinos, range from $2.49 to $2.99. Panera Bread’s tea is just as good, with hot teas starting at $2.19 to $2.59.
| Beverage | Size | Price | Calories |
|---|---|---|---|
| Regular Coffee | Small (12 oz) | $2.29 | 5 |
| Regular Coffee | Medium (16 oz) | $2.49 | 8 |
| Regular Coffee | Large (20 oz) | $2.79 | 10 |
| Specialty Coffee | Small (12 oz) | $2.49 | 15 |
| Specialty Coffee | Medium (16 oz) | $2.79 | 20 | Specialty Coffee | Large (20 oz) | $2.99 | 25 |
| Hot Tea | Small (12 oz) | $2.19 | 0 |
| Hot Tea | Large (20 oz) | $2.59 | 0 |
Cold Beverages and Smoothies
Panera Bread also offers cold drinks like iced teas and cold brews. Their smoothies, such as the Strawberry Banana Smoothie with 270 calories at $4.49, are perfect for a healthy snack. The Mango Smoothie, with 250 calories for $4.29, is also a great pick.
The unsweetened herbal tea is a good choice for calorie-free refreshment, costing $2.99 for a large (20 oz). With specialty cold brews priced between $3.79 and $4.79, you can customize your drink. You can add extra shots of espresso, pick a different milk, or use sugar-free syrups.
| Beverage | Size | Price | Calories |
|---|---|---|---|
| Strawberry Banana Smoothie | Medium (16 oz) | $4.49 | 270 |
| Mango Smoothie | Medium (16 oz) | $4.29 | 250 |
| Chocolate Protein Smoothie | Medium (16 oz) | $4.79 | 300 |
| Classic Black Iced Tea | Small (12 oz) | $2.49 | 0-5 |
| Passion Papaya Green Tea | Medium (16 oz) | $2.79 | 15-25 |
| Unsweetened Herbal Tea | Large (20 oz) | $2.99 | 0 |
| Regular Cold Brew | Small (12 oz) | $3.29 | 15 |
| Regular Cold Brew | Medium (16 oz) | $3.79 | 20 |
| Regular Cold Brew | Large (20 oz) | $4.29 | 25 |
| Specialty Cold Brew | Small (12 oz) | $3.79 | 20 |
| Specialty Cold Brew | Medium (16 oz) | $4.29 | 25 |
| Specialty Cold Brew | Large (20 oz) | $4.79 | 30 |
Choosing Healthy Options at Panera Bread
Panera Bread has many healthy meals for different diets, like keto and gluten-free. With over 2,000 places in the U.S. and Canada, it’s a top spot for those who like to eat well. This part will help you pick nutritious and tasty meals from their menu.
Guidance for Health-Conscious Diners
When picking healthy choices at Panera, it’s key to look at the nutrition facts. Aim for meals under 650 calories, with less than 12 grams of saturated fat, and no more than 20 grams of added sugars. Meals with at least 5 grams of fiber are also a good choice.
Consider Panera’s Greek Yogurt with Mixed Berries Parfait. It has 250 calories, 4.5 grams of fat, and 18 grams of sugar. Or try the Garden Avocado & Egg White Sandwich. It comes with 340 calories, 5 grams of fat, and 3 grams of sugar, plus 5 grams of fiber.
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Greek Yogurt with Mixed Berries Parfait | 250 | 9 | 4.5 | 80 | 29 | 2 | 18 | 16 |
| Garden Avocado & Egg White Sandwich | 340 | 14 | 5 | 720 | 36 | 5 | 3 | 19 |
| Steel Cut Oatmeal with Strawberries and Pecans | 370 | 14 | 2 | 170 | 52 | 7 | 17 | 8 |
| Ciabatta Egg & Cheese Sandwich | 380 | 16 | 7 | 610 | 40 | 2 | 1 | 20 |
| Ciabatta Ham, Egg & Cheese Sandwich | 410 | 17 | 8 | 870 | 40 | 2 | 1 | 25 |
Keto-Friendly and Gluten-Free Choices
If you’re on a keto diet, try the Green Goddess Cobb Salad with Chicken. Adjust dressings and toppings to fit keto guidelines. Panera also has gluten-free meals like the Ten Vegetable Soup, great for those avoiding gluten.
Panera’s “You Pick 2” lets you mix and match halves of sandwiches, salads, or soups. This can help you stick to your diet. Choosing egg whites over scrambled eggs in sandwiches cuts down on calories and fat.
Choosing wisely at Panera means watching portion sizes and knowing what’s in your meal. Doing this ensures your food is both enjoyable and fits your health goals.
Comparing Prices and Calories
Looking at Panera Bread, we see how price and calories give us clues about value. They aim for healthy eating without emptying your wallet. This shows in their menu choices and how they set prices.
Value for Money
Panera Bread offers meals at various prices and calorie counts. It’s easy to find something within your budget that meets your dietary needs. For example, basic bagels are priced from $1.49 to $2.29, with 260 to 350 calories. For a bit more, at $1.79, you can get an Asiago Cheese Bagel with 330 calories.
Adding extra toppings only costs $0.50 to $1.00 more. This lets you customize your meal affordably.
| Item | Price | Calories |
|---|---|---|
| Plain Bagel | $1.49 | 260 |
| Asiago Cheese Bagel | $1.79 | 330 |
| Cinnamon Crunch Bagel | $1.89 | 350 |
Bagel sandwiches add another level of value. They average $5.74 and range from 320 to 410 calories. This balance makes them a great choice for those looking for good, healthy food on a budget.
Balancing Taste and Health
Panera doesn’t forget taste when offering healthy options. Their salads vary in price and calories, making it easy to find something tasty and nutritious. You can start with a small salad at $7.99. Choices include the Garden Salad at 150 calories or the Spinach & Bacon Salad at 480 calories for $9.49.
| Salad | Price | Calories |
|---|---|---|
| Garden Salad | $7.99 | 150 |
| Greek Salad | $9.29 | 320 |
| Asian Sesame Salad | $10.49 | 420 |
Panera Bread ensures customers have many choices. They focus on both taste and health needs. This approach highlights their dedication to quality, affordable nutrition.
Making Informed Dietary Choices
Maintaining health at Panera Bread means making smart eating choices. Learn how to use nutrition labels to eat healthier. Here are some essential tips and examples for better choices.
Tips for Reading Nutritional Information
Understanding Panera Bread’s nutrition labels helps diners pick meals that meet their health goals. Here are some tips:
- Check Serving Sizes: Knowing serving sizes helps avoid eating more calories and nutrients than you think.
- Monitor Key Nutrients: Pay attention to calories, fats (especially saturated and trans fats), sodium, and sugars.
- Identify Allergen Information: Check for allergens like wheat, peanuts, soy, nuts, milk, eggs, fish, and shellfish.
- Utilize Interactive Menus: Panera’s online menus update in real-time, letting you sort by dietary needs easily.
- Compare Daily Values: See how the nutrients in each menu item stack up against your daily needs.
Examples of Informed Choices
Choosing well-balanced meals is easy with options from Panera Bread’s menu. Here are examples for different diets:
| Menu Item | Calories | Price | Key Nutritional Facts |
|---|---|---|---|
| Green Goddess Salad | 410 calories | $9.99 | Contains essential greens, avocado, and protein |
| Four Cheese Souffle | 650 calories | $4.99 | Rich in calcium, higher in fats |
| Mediterranean Veggie Sandwich | 530 calories | $7.49 | Vegetarian, rich in fiber |
| Turkey & Avocado BLT | 580 calories | $8.99 | Provides lean protein and healthy fats |
| Broccoli Cheddar Soup | 360 calories | $6.74 | Contains vegetables, moderate calorie count |
With these tips and examples, diners at Panera Bread can make choices that are good for their health and enjoyable.
Special Dietary Needs and Allergen Information
Panera Bread makes sure everyone can find something tasty and safe to eat. They pay close attention to guests with dietary restrictions. Panera Bread shares detailed info to help avoid allergens and meet dietary needs.
Allergen Information
Panera Bread lists common allergens like wheat, peanuts, soy, and more. In places like Canada, watch out for sulfites and mustard too. But, it’s important to know, they can’t ensure foods are 100% allergen-free.
| Menu Item | Calories | Fat (g) | Carbohydrate (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Avocado, Egg White & Spinach Sandwich | 350 | 13 | 39 | 19 | 690 |
| Sausage, Scrambled Egg & Cheese on Brioche | 550 | 33 | 33 | 29 | 870 |
| Baked Potato Soup in Bread Bowl | 890 | 18 | 152 | 33 | 2,110 |
| Broccoli Cheddar Soup | 360 | 21 | 25 | 10 | 1,330 |
| Whole Southwest Chili Lime Ranch Chicken Salad | 670 | 34 | 57 | 38 | 750 |
Before you order, be sure to check the ingredients or talk to your server about allergies. Panera Bread provides detailed nutrition info online. This includes data from recipes, suppliers, and accredited labs.
Options for Different Dietary Requirements
Panera Bread has meals for various dietary needs, including nut-free and dairy-free. Their Ten Vegetable Soup is a vegan dish with only 60 calories. Salads like the Half Green Goddess Cobb with Chicken offer balanced nutrition for those watching their diet.
Panera lets customers tweak their meals to cut down fat and sodium. These custom options support those with special dietary rules. Panera Bread works hard to be a place where everyone can enjoy a meal, no matter their dietary needs.
Conclusion
Panera Bread offers a wide variety of food choices, showing their commitment to quality and health. With breakfast prices from $4 to $8, items like the Bacon, Egg & Cheese Sandwich are perfect for starting the day right. The Baked Egg Souffles are also a nutritious breakfast option.
For lunch and dinner, you can enjoy items like the Turkey Avocado BLT. They balance flavor and nutrition, with prices ranging from $7 to $12. Panera Bread emphasizes nutrition transparency, which helps diners make smart choices. This is great for people looking for keto or gluten-free meals. The Chicken Cobb Salad and Mediterranean Veggie Sandwich are tasty, healthy picks.
The bakery and drinks, such as the Chocolate Chip Bagel and Frozen Caramel Latte, add a sweet touch to any meal. Panera Bread values their customers, shown through the MyPanera loyalty program that offers rewards. This dining guide from Panera Bread is designed to help you eat well and enjoy your meals fully.
FAQ
What types of nutritional information does Panera Bread provide for its menu items?
Panera Bread offers details like calories, fat, protein, and carbs for each item. They help you make informed food choices.
Where can I find detailed pricing information for Panera Bread’s menu items?
Check their official website or the Panera Bread Menu: Prices & Calories Guide for pricing. This lets you know the cost before buying.
How does Panera Bread accommodate specific dietary needs, such as gluten-free or keto-friendly options?
They have gluten-free and keto-friendly meals. Panera Bread also gives tips to make your meal suit your diet needs.
What are some popular breakfast items at Panera Bread and their calorie counts?
Breakfast favorites include the Bacon, Egg & Cheese on Ciabatta and the Avocado, Egg White & Spinach sandwich. They show the calories to help you choose wisely.
Can I find calorie information for Panera Bread’s bakery and pastry items?
Yes, Panera Bread shows calorie counts for bakery and pastry items. Enjoy treats like the Cinnamon Crunch Bagel and Pecan Braid with calorie awareness.
What are some examples of healthy lunch and dinner options at Panera Bread?
For healthier options, try the Signature Take Chicken Sandwich or various salads and bowls. They share calorie and nutritional info for healthier choices.
How does Panera Bread ensure transparency in their nutrition information?
Panera Bread is open about its nutrition, showing calories, fat, protein, and carbs. This lets customers choose what’s best for them.