Applebee’s is committed to serving tasty meals but with less salt. They have a low sodium menu for those watching their salt intake. It offers dishes like Herb-Crusted Salmon and Grilled Chicken Breast. You can also choose sides like Steamed Broccoli and Garlic Mashed Potatoes. Every dish comes with nutritional details for easy decision-making.
With Applebee’s, you can still enjoy delicious meals while following a low sodium diet. This guide covers everything in Applebee’s Low Sodium Menu, including prices. It’s perfect whether you’re eating out or ordering in. Making healthy choices is now simpler.
Introduction to Applebee’s Low Sodium Menu
Applebee’s has tailored its menu for those who are health-aware. It includes low sodium meals for different dietary needs. These dishes are low in sodium but high in nutrition and taste. This move meets the growing desire for healthier meals that still taste great.
Overview of Applebee’s healthy dining options
Applebee’s offers healthy choices that are tasty and low in sodium. For example, the Grilled Chicken Breast has 190 calories and 7g of fat. The Herb-Crusted Salmon has 450 calories and only 200 mg of sodium. These options are nutritionally balanced, perfect for a low sodium diet.
Another great dish is the Vegetable Stir Fry, with 300 calories and 180 mg of sodium. These meals are ideal for those watching their sodium intake. They prove that eating low sodium can still be delicious and fulfilling.
| Dish | Calories | Sodium (mg) | Price |
|---|---|---|---|
| Grilled Chicken Breast | 190 | 150 | $11.99 |
| Herb-Crusted Salmon | 450 | 200 | $15.99 |
| Vegetable Stir Fry | 300 | 180 | $9.99 |
| Side Salad | 130 | 230 | $3.99 |
Importance of low sodium options
Low sodium meals at Applebee’s are key for good health. Eating too much sodium can lead to health problems like high blood pressure and heart disease. Choosing low sodium options helps people manage their health while enjoying tasty food. Applebee’s is committed to offering these healthier choices.
This commitment helps not just those looking to eat less sodium. It also encourages everyone to adopt a healthier lifestyle. It shows Applebee’s dedication to well-rounded and wholesome eating options.
Understanding Sodium in Your Diet
It’s important to know how much sodium you eat every day to stay healthy. While our bodies need sodium from things like salt for many functions, too much can be bad for us. In this section, we’ll look at how much sodium we should eat, why too much is harmful, and how eating less sodium is good for us.
Recommended Daily Sodium Intake
The FDA says adults should limit their sodium to 2,300 milligrams a day. This is about the same as one teaspoon of table salt. People with high blood pressure, kidney disease, or certain other conditions should eat even less sodium.
Health Risks of High Sodium Intake
Eating too much sodium can raise your chances of getting high blood pressure, heart disease, and stroke. Most of the sodium we eat, about 70%, comes from processed and packaged foods. This makes it easy to eat more sodium than we should. Foods that are high in sodium include:
| Food Item | Sodium Content (mg) |
|---|---|
| Pizza (per slice) | 90mg to 740mg |
| Subway Philly Sandwich | 1,120mg |
| Lunchmeat (1 slice) | 362mg |
| Canned Soup (per can) | 1,200mg to 1,400mg |
| McDonald’s Quarter Pounder with Cheese | 1,190mg |
Benefits of Choosing Low Sodium Meals
Choosing meals with less sodium is really good for your heart. It can also lower your risk of high blood pressure and improve your health overall. Eating foods low in sodium helps control your blood pressure and can prevent heart problems. These foods also tend to be fresh, less processed, and taste better.
Popular Low Sodium Dishes at Applebee’s
Dining out with a low sodium diet can be easy at Applebee’s. They have meals like Grilled Chicken Breast, Herb-Crusted Salmon, and Vegetable Stir Fry. These options are low in sodium but high in other important nutrients.
The Grilled Chicken Breast is a great choice. It has only 570 calories, 25 grams of fat, and a whopping 48 grams of protein. It’s not just low in sodium; it’s also a great source of lean protein.
The Herb-Crusted Salmon is another excellent option. With only 630 calories, this dish has healthy fats, high protein, and just 1,840 milligrams of sodium. It’s a perfect pick for seafood lovers on a low sodium diet.
If you’re into vegetarian dishes, the Vegetable Stir Fry won’t disappoint. For just $7.99, it gives you a mix of fresh veggies sautéed in a tasty sauce. It’s full of vitamins, minerals, and keeps sodium low.
Let’s look at the sodium content in some of Applebee’s popular dishes:
| Dish Name | Calories | Sodium (mg) |
|---|---|---|
| Grilled Chicken Breast | 570 | 1,870 |
| Herb-Crusted Salmon | 630 | 1,840 |
| Vegetable Stir Fry | 450 | 600 |
| Applebee’s Caesar Salad* | 400 | 400 |
| Chicken Tortilla Soup* | 930 | 930 |
In summary, Applebee’s offers tasty low sodium meals like Grilled Chicken Breast and Herb-Crusted Salmon. These dishes make it easier for diners to stay within their dietary limits. They promise a delicious meal that’s both satisfying and full of nutrients.
Applebee’s Low Sodium Soups, Salads, and Sides
Applebee’s has a variety of low sodium soups, healthy salads, and nutritious sides. These menu items are made with care. They balance taste and health. This makes eating at Applebee’s both enjoyable and guilt-free. We will look at some options that are tasty but have less sodium.
Tomato Basil Soup
The Tomato Basil Soup at Applebee’s is a great choice for low sodium soups. It’s full of rich tomato taste and basil aroma. With only 210 calories and 1,260 mg of sodium per serving, it’s both yummy and comforting.
House Salad with Fat-Free Dressing
Applebee’s has many healthy salads like the House Salad with Fat-Free Dressing. This choice mixes fresh greens, tomatoes, cucumbers, and a tangy fat-free dressing. It’s a fresh, low-calorie choice at 180 calories. Perfect for those keeping a balanced diet.
Steamed Broccoli
Steamed Broccoli is a standout among Applebee’s nutritious side options. This simple side is only 90 calories. It’s full of vitamins and minerals. It’s a great choice for anyone focusing on health and wellness.
Garlic Mashed Potatoes
The Garlic Mashed Potatoes are a top pick for watching your sodium. They’re 250 calories per serving. This side mixes creamy potatoes with garlic flavor. It’s a tasty and healthier pick over regular mashed potatoes.
Applebee’s is dedicated to offering a variety of wholesome choices. This ensures guests can enjoy their meals while following their dietary needs and health goals. These low sodium soups, healthy salads, and nutritious sides make dining out both fun and good for you.
Applebee’s Low Sodium Main Courses
Applebee’s has tasty low sodium main courses for those watching their salt intake. These options are full of flavor and good for your health. Here are some of the best picks:
Herb-Crusted Salmon
The Herb-Crusted Salmon is a top choice for healthy seafood lovers. It’s seasoned with herbs and baked just right. Plus, it’s packed with omega-3s for your heart.
Grilled Chicken Breast
Try the Grilled Chicken Breast for another low-salt dish. It’s grilled to keep it juicy and rich in protein. You can pair it with low sodium sides for a complete meal.
Vegetable Stir Fry
Vegetable Stir Fry is a colorful, veggie-packed option. It features fresh veggies cooked in low sodium soy sauce. It’s perfect for vegetarians and anyone wanting more veggies with less salt.
Baked Tilapia
The Baked Tilapia is a great choice for fish fans. Baked to keep it low salt, it’s tender and flaky. Pair it with steamed broccoli or a salad with fat-free dressing for a full meal.
Tips for Eating Low Sodium at Applebee’s
Dining at Applebee’s with low sodium needs is doable. There are several strategies you can follow for a healthy meal. Here are tips to help you enjoy your dining experience:
Customizing your order
To cut back on sodium, customize your meals. Ask for no added salt and sauces on the side. You decide how much sodium to add, making it easier to eat healthily.
Choosing grilled over fried items
Opt for grilled foods instead of fried. Grilled dishes generally have less sodium. For example, a grilled chicken breast has less sodium than boneless wings. This helps manage your sodium intake better.
Portion control strategies
Controlling your portion size can lower sodium intake. Think about sharing or choosing smaller portions. Sharing a high-sodium dish like top sirloin cuts down on sodium and calories.
Low sodium snacks and starters
Choose starters with less sodium. Go for the House Salad with Fat-Free Dressing over high-sodium choices. Avoid foods like Chicken Tortilla Soup, as they far exceed the low sodium limit.
By following these low sodium dining tips at Applebee’s, you’ll make healthier choices. Remember to customize your meal, choose grilled foods, control portions, and pick low sodium starters. These strategies will help you enjoy your meal healthily.
Applebee’s Low Sodium Menu With Prices
Applebee’s has a variety of low sodium meals that are tasty and wallet-friendly. Here is a guide to their popular low sodium options, with prices. This guide helps you choose wisely, without giving up on taste or your budget.
Grilled Chicken Breast – $12.99
The Grilled Chicken Breast is a tasty, low-cost meal. It costs $12.99. This dish is packed with flavor and nutrition,
Herb-Crusted Salmon – $15.99
Seafood lovers will enjoy the Herb-Crusted Salmon. It’s priced at $15.99. This choice offers a luxury taste while keeping sodium low. It suits health-conscious diners well.
Steamed Broccoli – $3.99
The Steamed Broccoli makes adding veggies to your meal easy. At only $3.99, it’s a budget-friendly, healthy side dish.
Classic Caesar Salad – $8.99
The Classic Caesar Salad costs $8.99. It’s a budget-friendly choice that’s flavorful and nutritious. Ideal for those wanting a light, low-sodium meal.
| Dish | Price | Calorie Count |
|---|---|---|
| Grilled Chicken Breast | $12.99 | 400 calories |
| Herb-Crusted Salmon | $15.99 | 520 calories |
| Steamed Broccoli | $3.99 | 60 calories |
| Classic Caesar Salad | $8.99 | 350 calories |
Applebee’s meals are priced for great value without sacrificing quality or flavor. Customers can pick from these low sodium, cost-effective meals for a healthy and economical dining experience.
How to Make Healthier Choices at Applebee’s
Eating out doesn’t have to mean unhealthy meals. At Applebee’s, there are smart ways to pick meals that are good for your heart and low in sodium. By choosing these healthier options, you can look after your heart and feel better.
Selecting Low Sodium Salad Dressings
Choosing the right salad dressing is key. Go for low sodium options like balsamic vinaigrette or olive oil and vinegar. For instance, the Grilled Chicken Caesar Salad has a dressing that may contain up to 2,060 mg of sodium. By going for salads with low sodium dressings, you cut down on salt and eat healthier at Applebee’s.
Opting for Heart-Healthy Sides
Choosing healthy sides is another way to eat well. Steamed broccoli is perfect as it’s low in calories and high in fiber. Instead of high-sodium sides like garlic mashed potatoes, try grilled veggies or brown rice. Making smart choices for both your main dish and sides helps you enjoy a low-sodium meal at Applebee’s.
By focusing on these tips, you can have a tasty meal that’s also good for your heart. Making these small changes can make a big difference in your health and how you enjoy dining out.
Delivery and Takeout Options for Low Sodium Menu
Getting low sodium meals from Applebee’s is now simpler. This is thanks to easy-to-use delivery services. Applebee’s teams up with DoorDash, UberEats, and Grubhub. This ensures quick and efficient delivery.
Delivery is available far and wide, covering both cities and suburbs. The wait is usually between 30 to 45 minutes. This depends on where you live and the traffic. Applebee’s offers its low sodium menu for both delivery and takeout. This helps everyone stick to their healthy eating plans.
Want to pick up your food yourself? Applebee’s curbside service makes it hassle-free. Just order online or through the Applebee’s app and select curbside pickup. Then, pull up in the designated spot, and a team member will bring your order to your car.
There are also special deals and discounts with Applebee’s delivery. Look out for free delivery offers or discounts on certain items. These deals make it cheaper to enjoy healthy foods at home.
| Service | Details | Availability |
|---|---|---|
| DoorDash | Wide range of Applebee’s low sodium menu options | Most urban and suburban areas |
| UberEats | Quick and reliable delivery | Extensive coverage |
| Grubhub | Frequent deals and discounts | Various locations |
| Curbside Pickup | Contactless pickup from your car | All Applebee’s locations |
Applebee’s delivery and takeout make enjoying tasty, low sodium meals at home easy. Whether you choose delivery or curbside pickup, it’s all about getting nutritious food in the most convenient way.
Customer Reviews and Feedback
Applebee’s customer reviews share experiences with low sodium menu options. The overall view highlights the benefits and practicality of these dishes.
Five reviewers tried four dishes from the Under 550 Calories menu. They liked the Grilled Chicken Breast, Herb-Crusted Salmon, Sizzling Chili Lime Chicken, and Sizzling Asian Shrimp & Broccoli for their flavor, size, and price. These meals ranged from $12.99 to $15.99, seen as great value for money.
The Roasted Garlic Sirloin, at $13.99 for 7 oz, received praise for its taste and look. Yet, the freshness of potatoes and cooked vegetables raised some concerns. Better seasoning and fresher ingredients could improve the meals, reviewers noted.
The Signature Sirloin with Garlic Herb Shrimp, costing $15.99, was notable for its shrimp quantity and taste. However, even the low sodium meals had more salt than some diners preferred.
| Dish | Calories | Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Roasted Garlic Sirloin | 550 | 26 | 1,560 | 42 |
| Signature Sirloin with Garlic Herb Shrimp | 600 | 28 | 1,790 | 43 |
| Sizzling Chili Lime Chicken | 510 | 21 | 1,530 | 41 |
| Sizzling Asian Shrimp & Broccoli | 490 | 19 | 1,520 | 38 |
Many diners appreciated the low sodium options, matching their health goals. For example, one person lost 12 pounds in a month by choosing these meals. This shows Applebee’s commitment to healthier and tasty options.
In short, Applebee’s reviews suggest that their low sodium dishes are both tasty and healthy. This strengthens their reputation for meeting different dietary needs.
Conclusion
Applebee’s has shown a big commitment to healthy eating. They offer a wide range of low sodium dishes. This means customers looking for healthier options won’t have to sacrifice flavor.
When talking about value, Applebee’s stands out. They provide quality meals at friendly prices. For example, you can get Herb-Crusted Salmon for $15.99 and Grilled Chicken Breast for $12.99. They also have deals like the 2 for $20 menu, adding even more value.
Applebee’s effort to offer a diverse and approachable menu is clear. They make it easy for customers to choose healthier options. By doing so, Applebee’s encourages diners to enjoy health-conscious meals anytime they visit.
FAQ
Does Applebee’s offer low sodium menu options?
Yes, Applebee’s has low sodium choices for those wanting healthier, low salt meals.
What are some popular low sodium dishes at Applebee’s?
Popular low sodium options include Herb-Crusted Salmon and Grilled Chicken Breast. Also, there’s Vegetable Stir Fry and Baked Tilapia.
How can I find the prices for low sodium menu items at Applebee’s?
Check the Low Sodium Menu With Prices guide online. Or, visit your local Applebee’s for current prices.
Are there low sodium soups, salads, and sides available at Applebee’s?
Yes, Applebee’s has low sodium soups, salads, and sides. Options include Tomato Basil Soup and House Salad with Fat-Free Dressing. Plus, Steamed Broccoli and Garlic Mashed Potatoes.
Can I customize my order to make it lower in sodium?
Absolutely. Choose grilled items over fried, pick low sodium dressings, and ask for less salt in your meal.
What are the recommended daily sodium intake levels?
The American Heart Association suggests no more than 2,300 milligrams a day. Ideally, most adults should aim for about 1,500 milligrams.
Where can I find low sodium meal prices at Applebee’s?
For specific prices, check the Low Sodium Menu With Prices online. Or, ask at an Applebee’s location.