Subway has a variety of wraps. These wraps meet different tastes and dietary needs. Since 2005, they’ve been popular. In 2024, Subway introduced four new wraps. They have lavish flatbread and more ingredients than regular tortillas. These options attract anyone wanting a quick, healthy meal.
Subway wrap prices start at $6.49 for a 6-inch size. The Footlong Pro wraps are up to $13.49. You can choose different bread and proteins. This means there’s something for everyone.
Subway’s menu includes seven signature wraps. Favorites like Italian B.M.T.® and Meatball Marinara are available. There are also plant-based options. For example, the Veggie Delite Wrap, Falafel Veggie Wrap, and Black Bean Veggie Wrap. Subway uses high-quality ingredients for these tasty and healthy wraps.
Looking for a quick bite or a full meal? Subway’s wraps have you covered. With new and classic recipes, Subway offers options for any budget. Enjoy them anytime.
Introduction to Subway Wraps
Subway sandwich wraps are highly versatile and delicious. They offer a fresh take on traditional subs, using a tortilla. It’s a great choice for those wanting tasty food with fewer carbs.
What Are Subway Wraps?
Subway wraps take what you love about sandwiches and put them in a tortilla. With options like Oven-Roasted Turkey and Steak & Cheese, plus fresh veggies and sauces, they’re ideal for eating on the move. They come in sizes for all appetites and diets.
Why Choose Subway Wraps?
There are several reasons to pick Subway wraps:
- Lower Carb Option: Wraps have fewer carbs than bread, good for those watching their intake.
- Convenience: They’re easy to eat anywhere, anytime, without making a mess.
- Variety: With many meat, cheese, and veggie choices, there’s something for everyone.
- Customizable: You can make your wrap just how you like it, from tortilla type to fillings.
- Fresh Ingredients: Packed with fresh, quality ingredients, these wraps are both tasty and fulfilling.
Popular Subway Wraps with Prices
Subway has a tasty and wallet-friendly menu, with wraps for all kinds of food lovers. They’re not just yummy; they’re good for you too. Here’s a look at the top wrap picks that won’t let your bank balance down.
Recommended Wrap Choices
Some Subway wraps really stand out because they are full of flavor and made with great ingredients. Check out these top choices:
| Wrap | Calories | Price |
|---|---|---|
| Cali Caprese | 680 | $10.99 |
| Homestyle Chicken Salad | 670 | $10.49 |
| Turkey, Bacon & Avocado | 820 | $11.99 |
| Honey Mustard Chicken | 650 | $10.49 |
Wraps That Fit Your Budget
Prices for Subway wraps can change depending on where you are. But, they’re usually easy on your wallet. Look out for special deals to save even more. Starting your day? Grab a breakfast wrap for just about $6.99.
And if you’re vegan or vegetarian, prices range from $5.99 to $13.59. No matter your budget or taste, Subway has a wrap that’s just right for you. Each wrap gives you a bang for your buck!
Subway Wrap Flavors
Subway keeps making its menu better by adding new flavors of wraps. Fans love the Savory Rotisserie-Style Chicken Caesar, the Spicy Italian, and the Steak & Cheese. You can get them in a Sun-dried Tomato Basil or Spinach wrap.
Every Subway wrap is different, so you can find one that’s just right for you. Take the Black Forest Ham Wrap. It has 430 calories and 1,260mg of sodium. Or try the Meatball Marinara Wrap. It’s bigger, with 820 calories and 34g of protein.
Let’s talk about how much Subway wraps cost. Prices range from $5.99 to $7.49. The Veggie Delite is the cheapest option, costing $5.99. On the other hand, the Steak & Cheese Wrap is the most expensive at $7.49. But, many wraps cost $6.99, a fair deal for regular customers.
| Wrap Flavor | Calories | Price | Protein | Sodium |
|---|---|---|---|---|
| Black Forest Ham | 430 | $6.99 | 27g | 1,260mg |
| Rotisserie-Style Chicken Caesar | 570 | $6.99 | 29g | 1,900mg |
| Spicy Italian | 820 | $6.99 | 28g | 3,140mg |
| Steak & Cheese | 700 | $7.49 | 39g | 1,840mg |
| Veggie Delite | 330 | $5.99 | 10g | 580mg |
Subway wraps are great for all diet needs. Whether you want something light or rich in protein, there’s a wrap for you. Subway makes sure there’s flavor and nutrition in every bite.
Subway Menu Options
Subway is always bringing in new signature sandwiches alongside classic favorites. This gives customers a wide range of tasty choices. They also offer seasonal wrap specials. These use fresh, seasonal ingredients for a limited time, reflecting the latest food trends.
New Signature Sandwiches
Subway’s latest sandwiches add a variety of flavors to the menu. There are traditional and gourmet options. Let’s look at some highlights:
| Wrap Option | Description | Price (USD) |
|---|---|---|
| Turkey, Bacon & Guacamole | Delicious turkey breast, crispy bacon, and rich guacamole | $8.29 |
| Sweet Onion Chicken Teriyaki | Flavorful chicken teriyaki with sweet onion sauce | $7.90 |
| Buffalo Chicken | Spicy buffalo chicken perfect for kick lovers | $7.88 |
| Black Forest Ham | Classic wrap with savory ham | $6.97 |
Sandwich prices range from $6.91 to $9.49. This means there are various ingredients and options at affordable prices. Everyone can find premium flavors that suit their taste.
Seasonal Wrap Specials
Subway keeps its menu fresh with seasonal wrap specials. These wraps use ingredients that match the season. They offer unique flavors that many look forward to. Here are a few examples:
| Wrap Special | Season | Price (USD) |
|---|---|---|
| Turkey & Avocado | Spring | $7.99 |
| Chicken Caesar | Fall | $7.79 |
| Spicy Italian | Summer | $8.49 |
| Deluxe Steak & Cheese | Winter | $9.29 |
These seasonal specials keep the Subway menu exciting all year long. Whether it’s the fresh taste of spring or the warmth of fall flavors, Subway makes sure there is always something new to try.
Best Subway Wraps To Try
Subway now has four new wraps with different tastes and health benefits. This makes it easier to choose the best wraps for your likes and health needs. Whether you want something yummy or good for your diet, Subway has what you need.
Top Picks for a Delicious Meal
If you want a tasty meal, try the Chicken & Bacon Ranch wrap. It’s full of protein and veggies, offering a filling meal anytime. The Mediterranean Tuna wrap is another great pick. It combines tasty tuna with Greek feta cheese and olive oil. These choices are tasty and show Subway’s use of quality ingredients and new flavors.
| Wrap | Key Ingredients | Price |
|---|---|---|
| Chicken & Bacon Ranch | Chicken, bacon, ranch dressing, fresh vegetables | $8.49 |
| Tuna Wrap | Tuna, Greek feta cheese, roasted red pepper spread, vegetables | $8.49 |
| Honey Mustard Chicken | Rotisserie-style chicken, lettuce, Monterey cheddar cheese, honey mustard sauce | $7.79 |
| Turkey, Bacon & Avocado | Oven-roasted turkey, bacon, avocado, lettuce, tomatoes, onions, Monterey cheddar cheese | $7.79 |
Healthiest Wraps You Can Enjoy
Looking for healthy Subway wraps? The Veggie Delite is a great low-calorie choice full of veggies. The Cali Caprese wrap is another good pick. It has fresh mozzarella, avocado, and more, all in a whole-grain tortilla. These wraps are healthy and still taste great.
| Wrap | Key Ingredients | Price |
|---|---|---|
| Veggie Delite | Fresh vegetables, whole-grain tortilla | $7.49 |
| Cali Caprese | Fresh mozzarella, avocado, lettuce, spinach, tomatoes, cucumbers, Parmesan vinaigrette | $7.79 |
Subway keeps adding new choices like the Homestyle Chicken Salad and Honey Mustard Chicken Wraps. The Chicken Salad Wrap has rotisserie chicken salad with veggies for a balanced meal. The Turkey, Bacon & Avocado Wrap offers a tasty and nourishing option. Both are now available, starting at $7.79.
Comparing Subway Wraps with Traditional Subs
Choosing between Subway sandwich wraps and traditional subs involves looking at a few key areas. Both aim to serve Subway’s known fresh taste. Yet, they meet different tastes and health needs.
Subway sandwich wraps are a lighter choice than the bread-rich subs. Take the Turkey Breast and Ham Wrap—it has just 290 calories. In contrast, the Turkey Sandwich has 400 calories. The Veggie Delite Wrap also has fewer calories. It has 230 calories, while the Veggie Sub has 350 calories.
Let’s talk about how much they cost:
| Item | Price | Calories |
|---|---|---|
| Veggie Delite Wrap | $6.49 | 250 |
| Turkey & Avocado Wrap | $7.99 | 350 |
| Italian BMT Wrap | $8.99 | 480 |
| Turkey Sandwich | $7.49 | 400 |
| Veggie Sub | $5.99 | 350 |
| Italian BMT Sandwich | $8.99 | 540 |
Traditional subs have been loved for years. But wraps appeal to those wanting less bread. Take the Buffalo Chicken Wrap—it’s flavorful at 420 calories, less than the sandwich. Health trends push Subway to make wraps that fit various diets. This makes wraps a flexible choice in fast food.
In conclusion, the choice between Subway sandwich wraps and subs is up to you. If you want fewer calories while enjoying classic tastes, wraps are great.
Subway Wrap Nutrition Information
It’s important to know the nutrition of Subway wraps to keep a balanced diet. Subway shares nutritional facts for all their wraps. This helps you choose wisely based on your health needs.
Calories and Macronutrient Breakdown
Tracking calories in Subway wraps is key for those watching their intake. For example, the Turkey Bacon & Guacamole Wrap has 810 calories. Meanwhile, the Veggie Delite® Wrap only has 390 calories.
| Wrap | Calories | Price |
|---|---|---|
| Turkey Bacon & Guacamole Wrap | 810 | $8.99 |
| Chicken Caesar Wrap | 730 | $8.49 |
| Veggie Delite® Wrap | 390 | $6.99 |
Subway wraps also differ in macronutrients. The Cold Cut Combo Wrap has 720 calories and 25 grams of protein. The Chipotle Southwest Steak & Cheese Wrap packs 850 calories and 30 grams of protein.
Customizing Wraps for Dietary Needs
Subway shines with its customizable menu. You can pick your proteins, veggies, cheeses, and sauces. You can go for a low-calorie Veggie Delite® Wrap or choose one full of protein.
Subway also provides for those with dietary restrictions. For instance, the Steak & Cheese Wrap includes dairy. But the Veggie Delite® Wrap is a vegan option, welcoming everyone.
Subway makes it easy to find all nutritional details. With this info, you can pick a wrap that fits your diet perfectly.
Subway Wraps Cost: What You Need to Know
The price of Subway wraps changes a lot. It depends on where you are, what you pick to put in them, and if there are any deals going on. We will look into what affects the prices of these wraps.
Factors Affecting Wrap Prices
Different things change the Subway wraps cost:
- Location: Prices can go up or down based on the area’s economy.
- Ingredients: Choosing different or more ingredients affects how much you pay.
- Promotional Deals: Deals happening for a short time can make wraps cheaper.
How to Get the Best Deal on Subway Wraps
Here’s how smart buyers save money on Subway wrap deals:
- Subway Newsletters: Sign up for emails to get news on special offers.
- Subway App: The app provides unique deals and lets you earn rewards.
- Local Ads: Always check the ads in your area for discounts.
Here’s a table comparing the costs and calories of popular Subway wraps:
| Wrap | Calories | Cost |
|---|---|---|
| Cali Caprese (#49) | 680 | $10.99 |
| Homestyle Chicken Salad (#42) | 670 | $10.49 |
| Turkey, Bacon & Avocado (#40) | 820 | $11.99 |
| Honey Mustard Chicken (#45) | 650 | $10.49 |
Keeping these tips and deals in mind will help you save money on your favorite wraps.
Subway Wraps Deals and Offers
Subway often has special deals on their wraps. By looking out for these *Subway wrap deals*, customers can save money. These deals offer delicious wraps at reduced prices, often part of combo deals. Combo deals come with a drink and sides, offering great value.
You can learn about these deals in many ways. Watch for in-store posters, check the Subway mobile app, and keep an eye on your email if you’re subscribed. Fans of Subway wraps, like the Veggie Delite or Steak & Cheese Signature Wrap, can enjoy their favorites and save money by staying informed.
Here’s more on what you might pay for Subway’s signature wraps and their combo deals:
| Wrap | Price | Calories |
|---|---|---|
| Veggie Delite Signature Wrap | $5.99 | 350 |
| Steak & Cheese Signature Wrap | $7.49 | 570 |
| Combo Meal (6-inch Sub, Drink, Chips/Cookies) | $6.99 | – |
| Elite Chicken & Bacon Ranch Combo | $15.28 | – |
Subway’s great offers and prices make enjoying the *best Subway wraps* easy on the wallet. Keep an eye on new deals at your local Subway. Don’t miss out on the chance to save!
Customer Reviews and Feedback
Subway’s wraps are talked about a lot by people everywhere. They’re known for fresh ingredients and choices you can customize. This draws in both loyal fans and those trying it for the first time. Looking at what customers say helps us see what’s good and what could be better about Subway’s wrap options.
What Customers Love About Subway Wraps
People often share good things about Subway’s wraps. They mention a few main points:
- Fresh ingredients make the wraps taste great.
- You can make the wraps just how you like, giving a personalized meal.
- They’re easy to eat on the move, perfect for busy folks.
- Wraps like the Turkey, Bacon & Avocado are big and filling.
Subway also gets thumbs up for having gluten-free and plant-based options. People with specific diet needs find this helpful. Plus, Subway is clear about what’s in their food, like calories and protein, which those watching their health appreciate.
Common Suggestions for Improvement
Even with lots of praise, there’s room for Subway to do better with their wraps. Here’s what some customers suggest:
- Having the same wrap size no matter where you order.
- Better spreading of sauces so the wrap isn’t too dry or soggy in places.
- Fixing flavors that aren’t hitting the mark, like a bland chicken salad wrap or one with too much vinaigrette.
- Making certain wraps tastier, especially the Honey Mustard Chicken wrap.
If Subway listens to these tips, their wraps could get even better. Keeping up with feedback is key for them to stay on top in the quick food world. Improving based on what eaters say helps keep wrap fans coming back.
| Wrap Name | Customer Rating | Price | Calories |
|---|---|---|---|
| Turkey, Bacon & Avocado | 4.5 out of 5 | $7.79 | 340 kcal |
| Honey Mustard Chicken | 3.0 out of 5 | $7.79 | 380 kcal |
| Cali Caprese | 3.5 out of 5 | $7.79 | 330 kcal |
| Homestyle Chicken Salad | 2.5 out of 5 | $7.79 | 320 kcal |
Conclusion
Subway is growing its wraps menu, offering tasty, easy, and healthier food choices. The wraps menu, with its prices, shows Subway’s focus on giving customers many affordable options. Favorites like the Italian B.M.T. for $7.50 and the Veggie Delite for $5.00 highlight the mix of choices and value patrons love.
For those seeking healthy meals, the Subway menu has many options. You can add extra meat for $2.00 or choose special toppings for another $1.50. This lets customers craft a meal that suits their taste and health needs. Tuna for $6.99 and Chicken Caesar Salad for $8 show Subway’s commitment to taste and wellness.
Subway stands out for its custom meals, fresh ingredients, and a variety of flavors. This means everyone can find something they like. As tastes evolve, Subway keeps updating its menu, offering reliable options for a fulfilling meal. Subway keeps promising tasty, fresh, and affordable eating experiences for all.
FAQ
What Are Subway Wraps?
Subway wraps are tasty and handy options, different from usual subs. They pack fresh fillings and flavors in a soft tortilla.
Why Choose Subway Wraps?
For those on the move, Subway wraps combine Subway’s quality with wrap portability. They bring a unique spin to traditional subs.
What Are Some Popular Subway Wrap Flavors?
Favorites include the Chicken Caesar, Chicken Bacon Ranch, and Turkey, Bacon & Guacamole wraps. Each offers a unique and enjoyable taste.
How Much Do Subway Wraps Cost?
Prices for Subway wraps vary, typically between and . Add-ons or specials may affect these prices.
Are There Healthier Wrap Options at Subway?
Yes, Subway has healthier options like the Veggie Delite and Turkey Breast wraps. These are great for a nutritious, low-calorie meal.
How Can I Find the Best Deal on Subway Wraps?
For the best Subway wrap deals, watch for promos and discounts. Check Subway’s website or app for the latest offers.
Can I Customize My Subway Wrap to Fit Dietary Needs?
Yes! Subway lets you customize your wrap with fresh veggies, lean proteins, and low-cal sauces. You can make a wrap that fits your diet perfectly.