Subway has lots of veggie options like sandwiches, salads, and wraps. They focus on keeping things fresh and affordable. It’s a top choice for those who love healthy fast food that also tastes good. Here, we’ll show you what Subway has for vegetarians.
The Veggie Delite sandwich is just the beginning. Subway lets you customize salads and wraps too. Their veggie menu is made for health fans and food lovers alike. And everything is priced right, so it’s easy on your wallet whether it’s lunch, dinner, or breakfast.
We’ll go into the details of the veg menu at Subway. You’ll learn about the ingredients, how to make it yours, and how much it costs. This way, you can pick the perfect meal next time you visit Subway.
Overview of Subway’s Veg Menu
Subway now offers a wide range of vegetarian choices. These are perfect for anyone looking for tasty and nutritious meals. With the biggest menu change in almost 60 years, Subway shows its dedication to fresh, healthy food.
Introduction to Subway’s Vegetarian Options
Subway’s menu includes many vegetarian fast food options. Highlights include the Veggie Delite and Veggie Patty. These choices show off Subway’s commitment to flavor and nutrition.
The Garden Veggie Fresh wrap is a standout option at $7.99. It packs only 350 calories, ideal for those watching their health. Another great choice is the Veggie Delite signature wrap, priced at $5.99. It’s both affordable and tasty.
Importance of Fresh Ingredients
Subway is all about fresh ingredients. This principle shines through in its vegetarian menu items. They use fresh Greek feta cheese, herb-infused olive oil, and protein-packed legumes.
Whether it’s a veggie sandwich or patty, Subway focuses on delicious and nutritious vegetarian fast food. This ensures every bite is not only good for you but also satisfies your taste buds.
Subway Vegetarian Sandwiches
Subway’s vegetarian sandwiches add variety and taste to their menu. They appeal to vegetarians all over with options like the Veggie Delite and Veggie Patty. These options let customers build meals that are both tasty and full of nutrients.
Veggie Delite: A Popular Choice
The Veggie Delite is a favorite at Subway. It is known for its fresh mix and it’s good for your health. You can choose between a 6-inch or a footlong.
The 6-inch starts at $5.29 and the footlong at $7.49. With 210 calories for the 6-inch and 430 for the footlong, it’s great for calorie watchers.
Veggie Patty: Nutritious and Tasty
The Veggie Patty is perfect for those needing a filling meal but sticking to a vegetarian lifestyle. It has 23 grams of protein in a 6-inch and 46 grams in a footlong. The 6-inch is priced at $5.25 and the footlong at $6.75.
It makes for a hearty meal at 390 calories for the 6-inch and 780 for the footlong.
Customization Options for Vegetarians
Subway lets vegetarians get creative with their sandwiches. You can pick your bread, veggies, and extra toppings. Choose from whole grain, white, sourdough, tomato basil wraps, and spinach wraps.
You can pile on fresh veggies like lettuce, tomatoes, cucumbers, and more. Even add luxuries like avocado or extra cheese for a bit more. This way, you can personalize your sandwich just the way you like it.
Subway Veg Menu With Prices
Subway offers various vegetarian options that are tasty and affordable. The prices for Subway’s veg subs aim to give you value for your money. This makes choosing vegetarian meals easy on your wallet.
Veg Sandwich Prices
The Veggie Delite and Veggie Patty sandwiches are perfect for those looking for budget-friendly meals. A 6″ Veggie Delite costs $5.29, and the footlong is priced at $7.49. If you’re hungrier, the Veggie Patty 6″ is $11.94 and the footlong is $17.26.
| Menu Item | Size | Price | Calories |
|---|---|---|---|
| Veggie Delite | 6″ | $5.29 | 210 Kcal |
| Veggie Delite | Footlong | $7.49 | 430 Kcal |
| Veggie Patty | 6″ | $11.94 | 380 Kcal |
| Veggie Patty | Footlong | $17.26 | 760 Kcal |
Cost Breakdown of Veggie Patty
The Veggie Patty is pricier than the Veggie Delite due to its premium ingredients. A 6″ Veggie Patty is $11.94, and the footlong is $17.26. This price reflects the quality and the nutrition the sandwich offers.
Factors Influencing Prices
Subway’s pricing takes many factors into account. The price of their menu is impacted by where they get their fresh ingredients, when they are in season, and different costs in various regions. Subway focuses on these areas to keep vegetarian options affordable for everyone.
Subway regularly adjusts its pricing approach. This ensures they offer meals that are both affordable and nutritious. They strive to keep prices low for consumers who are watching their budget.
Salads on Subway’s Veg Menu
Subway offers delicious salads for those wanting healthy fast food. They have options for vegetarians too. The Veggie Delite Salad is a top pick, with a mix of fresh veggies. In this section, we’ll look at prices, how you can make it your own, and the fresh ingredients that make these salads a healthy choice.
Veggie Delite Salad
The Veggie Delite Salad is loved by vegetarians and anyone wanting a meal low in calories. It costs $5.98 and has only 50 calories, the lowest at Subway.
It comes with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions. This mix makes for a colorful and satisfying meal. It’s great for those wanting something light.
Customizing Your Salad
At Subway, you can make your salad just how you like it. You can add lean meats like grilled chicken or turkey. This makes Subway salads appealing to more people.
You can also add different toppings and dressings to make it suit your taste. Here are some ways to customize your salad:
| Salad Option | Price | Calories |
|---|---|---|
| Veggie Delite Salad | $5.98 | 50 |
| Black Forest Ham Salad | $6.98 | 110 |
| Turkey Breast Salad | $7.48 | 130 |
| Tuna Salad | $7.98 | 310 |
| Chicken & Bacon Ranch Salad | $8.78 | 490 |
| Turkey & Bacon Guacamole Salad | $9.28 | 320 |
| Oven Roasted Turkey Salad | $12.99 | 110 |
Subway’s salad prices show their commitment to healthy, affordable, and customizable meals. With over 20 salads, Subway makes sure there’s something for everyone. It’s a great place for nutritious meals on the go.
Subway Veg Wraps: Prices and Options
Subway’s veggie wraps mix fresh ingredients and many filling choices. They give a great choice for those wanting healthy, quick meals. With so many options, every vegetarian finds something tasty.
Veggie Wraps Variety
Subway has many vegetarian wraps, like the Veggie Delite®. It’s full of fresh veggies and loved by those eating healthy. Veggie wrap prices start at $7.59 for a Veggie Delite® to pricier options like the Beyond Meatball Marinara wrap.
Ingredients and Customizations
Subway lets you customize veg wraps a lot. You can pick from different breads, fresh veggies, and even gluten-free wraps. You can make your meal special with various veggies, cheeses, and sauces.
Making your wrap your own is not only fun, but it also helps you watch what you eat. Adding more veggies or choosing a sauce can make the perfect meal. Subway’s flexibility is great for keeping your diet on track.
Fresh Fit Choices for Vegetarians
The Subway Fresh Fit menu shows the brand’s commitment to healthier, low-calorie meals for vegetarians. It aims for a balance of taste and nutrition. This menu helps those wanting to eat well.
The demand for Subway’s low-calorie vegetarian options is growing. Their Fresh Fit menu includes tasty sandwiches, salads, and wraps. For example, the Veggie Delite™ sandwich has only 200 calories. It costs $5.99 for a 6-inch and is a favorite among those watching their diet.
The Veggie Patty is another great choice on the Fresh Fit menu. It’s both tasty and good for you. For about $6.29 for a 6-inch, you get a filling meal that’s still healthy. You can also add various veggies and low-calorie dressings to make it your own.
| Menu Item | Price | Calories |
|---|---|---|
| Veggie Delite™ 6-inch | $5.99 | 200 |
| Veggie Patty 6-inch | $6.29 | 250 |
| Black Forest Ham 6-inch | $5.69 | 320 |
| Pickleball Club™ 6-inch | $9.79 | 500 |
| Classic Italian B.M.T® 6-inch | $7.19 | 414 |
Subway’s Fresh Fit menu prices give great value. Prices might be a bit higher in cities due to costs. But the goal is to offer affordable, healthy vegetarian meals. Also, Subway offers discounts, like up to 25% off with app deals, making it easier on your wallet.
Subway focuses on meals rich in nutrients and customizable choices. This effort promotes a healthier option in fast food. Subway makes sure you can have tasty, nutritious food without spending a lot.
Breakfast Options on Subway’s Veg Menu
Subway offers a great start for vegetarians each morning. The breakfast menu has a wide variety of items. From vegetarian sandwiches like Egg & Cheese, everyone can find something tasty and healthy.
Egg & Cheese
The Egg & Cheese is a favorite for vegetarians. It’s about 300 calories and costs $3.50. It’s a filling and healthy choice. Add fresh veggies and whole grain bread to make it even better for you.
Bacon, Egg & Cheese
Subway can change the Bacon, Egg & Cheese to remove the bacon or add a veggie substitute. This gives it around 324 calories and a price of $3.99. It’s a tasty option that lets vegetarians enjoy classic flavors their way.
Black Forest Ham, Egg & Cheese
The Black Forest Ham, Egg & Cheese usually comes with ham. But Subway can make it vegetarian-friendly too. It costs $4.29 and has about 310 calories. So, you get both taste and nutrition in your vegetarian breakfast.
Sides and Drinks with the Veg Menu
Picking the right sides and drinks can make your Subway meal even better. Subway offers a wide range of snack options and drinks. These fit different diets and budgets. Knowing about Subway’s side prices can help you choose the best way to complete your meal.
Chips and Cookies
Subway’s snack choices include chips and cookies. Chips cost about $1.49 and add a nice crunch to your Veggie Delite. Cookies, at $0.59 each, offer a delightful end to your meal with their sweetness.
Beverage Choices
You’ll find healthy drinks at Subway, from fountain drinks to bottled options. A 20 oz fountain drink is $1.89. Bottled drinks and juices start at $1.99. Picking the right drink can perfectly round off your vegetarian meal.
Watching your calories? Subway has water and low-calorie drinks too. These are good for keeping your meal balanced.
| Item | Price |
|---|---|
| Chips | $1.49 |
| Cookies | $0.59 |
| 20 oz Fountain Drink | $1.89 |
| 30 oz Fountain Drink | $1.99 |
| 40 oz Fountain Drink | $2.19 |
| Bottled Beverages | $2.19 |
| Juices | $1.99 |
Healthy and Budget-Friendly Choices
Subway offers many choices for those looking to eat healthily without spending too much. They have a great vegetarian menu. It has budget-friendly and healthy low-calorie options. This makes Subway a top spot for affordable, healthy meals.
Low-Calorie Options
The Veggie Delite™ sandwich at Subway is a great option. It’s a 6-inch sandwich with only 230 calories and 2.5 grams of fat. It’s packed with vitamins A, C, and K and minerals like potassium, calcium, and iron. It’s a tasty and healthy choice for those counting calories.
Affordable Meals
Subway offers meals that are both healthy and wallet-friendly. Serving approximately 7.6 million sandwiches every day, it’s a favorite for those saving money. Here are the prices and details for some vegetarian items:
| Item | Size | Price | Calories |
|---|---|---|---|
| Veggie Delite™ Sandwich | 6-inch | $3.49 | 230 |
| Veggie Delite™ Sandwich | Footlong | $4.99 | 410 |
| Salads | Various | $6.50 – $8.00 | 60 – 460 |
| Veggie Wrap | 6-inch | $6.48 | Varies |
| Veggie Wrap | Footlong | $9.98 | Varies |
Subway’s budget-friendly vegetarian meals make healthy eating simple. They offer tasty and nutritious options that don’t break the bank. With many affordable healthy eating choices, you don’t have to give up on health or flavor to save money at Subway.
Conclusion
Subway has become a top spot for nutritious and diverse vegetarian options. It has over 42,000 stores globally. Each day, they serve around 7.6 million sandwiches. This shows Subway’s dedication to offering fresh, customizable, and affordable meals.
Subway’s vegetarian menu is filled with options. The Veggie Delite sandwich has just 230 calories. For something heartier, there’s the Veggie Patty sub. These options ensure customers get tasty, nutritious food without overspending.
Customers love what Subway offers. The chain excels in combining taste, health, and value-for-money. Whether it’s a salad, wrap, or sub, Subway focuses on healthy, satisfying meals. This review highlights Subway’s success in meeting modern dietary needs with fresh, well-priced food.
FAQ
What are the prices of Subway’s vegetarian sandwiches?
Subway’s veggie sandwiches like Veggie Delite and Veggie Patty cost between and . Prices change by location and added toppings. Always check with your local Subway for the most accurate prices.
What vegetarian options are available on Subway’s menu?
Subway has several vegetarian choices including the Veggie Delite, Veggie Patty, salads, and wraps. You can pick your favorite veggies, breads, and sauces.
How does Subway ensure the freshness of its vegetarian ingredients?
Subway gets its ingredients locally and checks them carefully. This makes sure all veggies and other items are fresh and tasty.
Can I customize my vegetarian sandwich at Subway?
Definitely! At Subway, you can make your veggie sandwich just how you like it. Choose your bread, veggies, and sauce to fit your preferences and needs.
What are the prices for Subway’s vegetarian wraps?
Vegetarian wraps at Subway have similar prices to their sandwiches, to . It depends on what you add and where you are. For exact prices, visit your local Subway.
Are there budget-friendly vegetarian meal options at Subway?
Yes, Subway has affordable vegetarian meals that are still healthy and delicious. Options like the Veggie Delite sandwich and salads are good for your wallet and well-being.
What are the breakfast options available for vegetarians at Subway?
For breakfast, vegetarians can enjoy the Egg & Cheese. There are also veggie versions of the Bacon, Egg & Cheese, and Black Forest Ham, Egg & Cheese sandwiches.
How much do Subway’s vegetarian salads cost?
Subway’s veggie salads, like the Veggie Delite Salad, are usually to . The final price may change based on what extras you choose and where you are.