Check out Subway’s latest menu addition—Subway Roll Ups. These are perfect for when you’re on the move. They’re made to fit all kinds of tastes with fresh, tasty ingredients. They’re great for a quick snack or a light meal, offering a delicious, nutritious option.
Subway Roll Ups come at great prices and offer many flavors. You can choose from options like the Classic Chicken or Veggie Delight. We’ll go over the flavors, health info, and deals. This will help you pick something tasty and healthy.
Introduction to Subway Roll Ups
Subway Roll Ups are a new, on-the-go food option on the Subway menu. They are perfect for people who need a quick, nutritious meal. Made with quality ingredients and wrapped in soft bread, they are a fun take on classic sandwiches.
They stand out in the fast food world because of their fresh choices. Professionals, students, and anyone in a hurry will find them convenient and satisfying.
Subway Roll Ups come in many flavors, so everyone can find something they like. With fresh veggies, top-notch proteins, and special wraps, Subway keeps its focus on quality and choice. This approach is for those who care about taste, health, and what they eat.
Whether you like chicken, spicy beef, or veggie options, Subway Roll Ups have you covered. They cater to different tastes while keeping nutrition in mind. The next parts will explore the various flavors and their health benefits.
Available Subway Roll Ups Flavors
Subway offers many Roll Up flavors. They aim to please different tastes while focusing on nutrition. Whether you like classic options, spicy choices, or veggie wraps, Subway has something for everyone.
Classic Chicken Roll Up
The Classic Chicken Roll Up is made with tender grilled chicken. It’s wrapped in a soft tortilla. You’ll taste seasoned chicken, lettuce, tomatoes, and special Subway sauces.
Spicy Beef Roll Up
Looking for something bold? Try the Spicy Beef Roll Up. It comes with juicy beef and spices for a kick. Fresh veggies and spicy sauce add to the flavor, making it both bold and balanced.
Veggie Delight Roll Up
The Veggie Delight Roll Up is great for vegetarians. It’s full of fresh veggies like lettuce, spinach, and more. With each bite, you get both nutrition and great taste.
| Roll Up Flavor | Key Ingredients | Calories | Price |
|---|---|---|---|
| Classic Chicken Roll Up | Grilled Chicken, Lettuce, Tomatoes | 460 | $6.99 |
| Spicy Beef Roll Up | Spicy Beef, Fresh Vegetables, Spicy Sauce | 480 | $7.49 |
| Veggie Delight Roll Up | Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers | 220 | $5.99 |
Subway crafts each Roll Up with unique ingredients for a tasty meal. With so many options, everyone can find a flavor they love. Plus, they all offer good nutrition.
Subway Roll Ups Menu With Prices
The Subway Roll Ups Menu With Prices has many options at good prices. They range from classic flavors to new ones. With over 37,000 locations worldwide, quality and value are assured everywhere.
We’ll look at the prices for each tasty flavor on the Subway Roll Ups Menu:
| Roll Up Flavor | 6-Inch Price | Footlong Price | Calories |
|---|---|---|---|
| Classic Chicken Roll Up | $6.29 | $11.79 | 450 kcal |
| Spicy Beef Roll Up | $7.29 | $13.29 | 540 kcal |
| Veggie Delight Roll Up | $5.99 | $10.49 | 300 kcal |
The prices of Subway Roll Ups show the brand’s focus on affordability. For instance, the 6-inch Classic Chicken Roll Up is $6.29. On the other hand, the Spicy Beef Roll Up costs $7.29 for the same size. The Veggie Delight Roll Up, one of the cheapest, is $5.99 for a 6-inch.
Prices might differ by location. Yet, they show Subway’s aim to offer meals that are easy on the pocket. This is crucial as costs for dining out have gone up by 28% since January 2020. Subway’s value meals, like the Roll Ups, present an affordable dining choice.
Nutritional Information of Subway Roll Ups
Subway Roll Ups offer tasty and nutritious choices for all diet preferences. They have low-calorie, high-protein, and vegetarian options. This helps everyone make informed food choices.
Low-Calorie Options
If you’re watching your calorie intake, Subway has you covered. The Honey Mustard Chicken wrap is only 650 calories and costs $10.49. Another good pick is the Classic Roll Up. It costs $4.99 and has 350 to 450 calories. These choices show that eating within your calorie goals can still be delicious.
High-Protein Selections
For those building or keeping muscle, high-protein Roll Ups are perfect. They’re as filling as a footlong but in a six-inch package. Take the Turkey Bacon Avocado wrap, for instance. It costs $11.99 and is packed with protein. They’re not only convenient but are also a smart choice for anyone focused on fitness.
Vegetarian Choices
Subway’s Roll Ups fit vegetarian diets too, with options full of nutrients. The Veggie Delight Roll Up has 330 calories and 10g of protein. It’s a healthy mix of vegetables and cheese. At the same price, the Veggie Delite wrap is also 330 calories. These wraps offer a balanced mix of vitamins and minerals, perfect for vegetarians.
Subway Roll Ups Calories Explained
It’s important to know how many calories are in Subway Roll Ups if you want to eat healthy. Checking the calories lets you pick foods that fit your diet. This way, you can meet your nutrition goals.
Below is a table with calories and nutrition facts for different Subway Roll Ups. It shows how each ingredient adds to the calorie total:
| Subway Roll Up | Serving Size (g) | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Classic Chicken Roll Up | 240 | 430 | 120 | 13 | 3.5 | 70 | 980 | 40 | 5 | 6 | 32 | 20% | 30% | 25% | 20% |
| Spicy Beef Roll Up | 260 | 490 | 140 | 16 | 5 | 80 | 1120 | 42 | 6 | 7 | 35 | 22% | 32% | 30% | 25% |
| Veggie Delight Roll Up | 210 | 280 | 35 | 4 | 1 | 15 | 630 | 45 | 7 | 8 | 12 | 15% | 25% | 20% | 18% |
| Double Meatball Marinara | 382 | 740 | 290 | 34 | 8 | 105 | 1580 | 61 | 11 | 12 | 39 | 35% | 40% | 40% | 45% |
Knowing these nutrition facts helps you choose better. For a low-cal meal, try the Veggie Delight Roll Up. If you want more protein, go for the Double Meatball Marinara. Subway’s menu has options for everyone’s diet goals.
Order Subway Roll Ups Online
Now, you can easily order Subway Roll Ups online. Choose from favorites like Classic Chicken, Spicy Beef, or Veggie Delight Roll Ups. Subway makes it simple to order through their website, app, and popular food delivery platforms.
To get started with your Subway Roll Ups order, head to the Subway website or app. Follow this easy guide:
- Click on “Order Now” when you arrive on the page.
- Select your favorite Roll Up from the menu options.
- Make it your own with choices of proteins, fresh veggies, and special wraps.
- Add any extra treats you’d like to your order.
- Finally, proceed to checkout and pick how you’d like your Subway delivered.
Subway gives you several delivery choices. For a contact-free option, your order arrives without needing to meet the deliverer. Plus, if you’re part of Grubhub+, you get your Subway delivered free.
When you order online, you can make your meal just right for you. Whether you want something low in calories like the Mediterranean chicken delight or a garden veggie fresh, Subway has it. They even have spicy jalapeño beef for those wanting more protein. All these options allow you to tailor your meal perfectly.
Subway Roll Ups Deals and Specials
Subway often has tempting deals on Subway Roll Ups. These specials attract many people, offering tasty wraps for lower prices. Customers can enjoy their favorite flavors without spending too much.
The “Sub of the Day” is a much-loved deal. It offers certain Roll Ups for just $7.19. You get a fresh, affordable meal every day. It’s ideal for those wanting a tasty meal on a budget.
Combo deals are another great offer. You can get a Roll Up with a drink and side for less. The menu keeps things interesting with new flavors and seasonal items. For instance, you might find a deal with a Roll Up, Cinnabon® Footlong Churro, and drink.
Loyalty program members get special offers too. If you’re part of Subway MyWay™ Rewards, you’ll hear about exclusive deals. These specials make eating at Subway even better.
So, keeping up with Subway specials means great meals at wonderful prices. Daily deals, combos, or loyalty perks help make Roll Ups affordable for everyone.
Subway Roll Ups Near Me
Now, finding Subway Roll Ups nearby is very easy. With Subway’s huge reach in over 100 countries, finding a local Subway that offers their tasty Roll Ups is more likely than ever. We will show you how to find these Subways and talk about delivery and takeout options. This will let you enjoy your favorite Roll Ups no matter where you are.
Finding a Nearby Location
Finding Subway spots with Roll Ups is easy. You can check the Subway website or their app to see the nearest shop. Just use the ‘Store Locator’ by entering your ZIP code or city:
- Visit the Subway website or use the app.
- Put in your ZIP code or city.
- Set the filter to only show places with Subway Roll Ups.
- Pick a store and look at their menu.
This way, you can find the closest Subway quickly and easily. Then, you can enjoy your favorite Subway Roll Ups without any trouble.
Delivery and Takeout Options
If you’d rather not eat in the restaurant, Subway has several delivery and takeout options. Here’s how you can get your Subway Roll Ups through these services:
- Order through the Subway app or website for pickup or delivery.
- Choose well-known delivery services like UberEats, DoorDash, or Grubhub.
Whether you’re at home, at work, or anywhere else, Subway’s delivery and takeout services mean you can easily enjoy Subway Roll Ups.
Benefits of Choosing Subway Roll Ups
Subway Roll Ups are great for those looking for healthy fast food. They are convenient, perfect for busy lifestyles. They allow you to have a balanced meal quickly.
They’re also nutritious and can be customized. You can choose low-calorie or high-protein options. For example, the Classic Chicken Roll Up is high in protein. The Veggie Delight Roll Up is ideal for vegetarians.
Subway Roll Ups are healthy and convenient. They use fresh, wholesome ingredients for a variety of flavors. They are a better choice than traditional fast food because they have fewer calories.
| Menu Item | Calories | Price | Health Benefits |
|---|---|---|---|
| Classic Chicken Roll Up | 350 | $5.49 | High Protein |
| Spicy Beef Roll Up | 400 | $5.99 | Moderate Calories |
| Veggie Delight Roll Up | 250 | $4.99 | Low Calories, Fresh Vegetables |
| Buffalo Chicken Wrap | 400 | $4.69 | Moderate Calories |
Subway Roll Ups offer a variety of flavors. There’s something for everyone. Whether you want something savory like Spicy Beef or a light Veggie Delight, you’re covered.
Subway prioritizes fresh ingredients and options. This has improved customer satisfaction. It appeals to those who are health-conscious. It also helps Subway succeed in the fast-food world.
Subway Roll Ups offer more than great taste and quick service. Their menu shows that healthy fast food can also be delicious and fulfilling. Enjoy the convenience and health benefits of Subway Roll Ups anytime.
Ingredients in Subway Roll Ups
The quality of Subway Roll Ups’ ingredients makes them stand out. Each Roll Up includes top-grade Subway ingredients for great taste and nutrition. We’ll look at their key parts: premium proteins, fresh veggies, and special wraps. Each part shows Subway’s promise of quality in every bite.
Premium Proteins
Subway uses only the best proteins in their Roll Ups. They cater to all tastes and dietary needs. Each wrap has plenty of protein, served in a size that’s just right. For example:
- The Homestyle Chicken Salad wrap uses freshly made rotisserie-style chicken with mayo.
- The Honey Mustard Chicken wrap features rotisserie-style chicken paired with Monterey cheddar cheese.
- The Turkey, Bacon & Avocado wrap combines oven-roasted turkey with crispy bacon and smashed avocado.
- The Cali Caprese wrap includes BelGioioso® fresh mozzarella and avocado.
Fresh Vegetables
Fresh vegetables play a big role in Subway Roll Ups. They add to the taste and health benefits. Key veggies include:
- Lettuce and spinach for a crunchy, nutrient-rich base.
- Tomatoes and red onions providing juiciness and tangy flavor.
- Cucumbers for an added crunch.
Artisan Wraps
Subway’s new lavash-style flatbread is a game-changer. Started on April 11, 2024, it takes the place of the older wheat tortilla. It can hold more ingredients yet stays light. Here are some details about these wraps:
| Wrap Type | Calories | Price |
|---|---|---|
| Cali Caprese | 680 | $10.99 |
| Homestyle Chicken Salad | 670 | $10.49 |
| Turkey, Bacon & Avocado | 820 | $11.99 |
| Honey Mustard Chicken | 650 | $10.49 |
In conclusion, the key to Subway Roll Ups’ success is the quality of the ingredients. Each bite is tasty and healthy.
Comparing Subway Roll Ups with Other Subway Sandwiches
Choosing your next meal at Subway? It’s good to know the benefits and variety of their sandwiches. A close look at the Subway menu shows how Roll Ups compare with the more traditional sandwiches.
We’ll explore nutrition, ingredient quality, and pricing. Let’s see which option fits your taste best.
| Feature | Subway Roll Ups | Traditional Subway Sandwiches (6-inch) | Traditional Subway Sandwiches (Foot-long) |
|---|---|---|---|
| Calories | Approximately 250-300 | 540 calories | 1080 calories |
| Protein | 15-20 grams | 31 grams | 62 grams |
| Sodium | 600-800 milligrams | 1,570 milligrams | 3,140 milligrams |
| Price | $5.99 | $10.60 (Combo) | $13.48 (Combo) |
| Customization | Limited | Extensive | Extensive |
Subway Roll Ups are a handy, low-calorie option. On the other hand, the 6-inch and foot-long sandwiches offer more ingredients and customization. If you want a light meal, consider Roll Ups. For a more filling meal, traditional sandwiches might be better.
Both Subway Roll Ups and traditional sandwiches have their perks. They cater to different dietary needs and tastes. With this comparison, you can choose what’s best for you.
Conclusion
Subway Roll Ups have changed fast food by mixing convenience and health. They fit many diets with their great tastes and good nutrition. From the Classic Chicken Roll Up for protein to the Veggie Delight for vegetarians, Subway has choices for all.
Subway shows its focus on healthy fast food with Subway Roll Ups. These items are made with fresh stuff like top meats and fresh veggies, all in special bread. Plus, ordering online is super simple, for delivery or quick pick-up.
Subway Roll Ups are all about variety and flavor, staying true to Subway’s goal for nutritious, easy-to-customize meals. Try these roll-ups for a tasty and healthy option that suits our busy lives.
FAQ
What are the available flavors of Subway Roll Ups?
You can enjoy Subway Roll Ups in flavors like Classic Chicken, Spicy Beef, and Veggie Delight. Each flavor uses unique ingredients for a tasty meal.
How much do Subway Roll Ups cost?
The cost of Subway Roll Ups varies by location. However, they are priced to offer you a great deal. This makes them a convenient and affordable choice.
What are the nutritional benefits of Subway Roll Ups?
Subway Roll Ups are good for different diets. They have options that are low in calories, high in protein, and filled with nutrients for vegetarians.
How many calories are in Subway Roll Ups?
The calories in Subway Roll Ups differ with each flavor. We share this info so you can choose what’s best for you.
Can I order Subway Roll Ups online?
Yes, you can order Subway Roll Ups online. Use the Subway website, app, or major food delivery services. This lets you customize your Roll Up just how you like it.
Are there any deals or specials on Subway Roll Ups?
Subway often has deals on Roll Ups. There are combos and limited-time offers. Check the Subway website or app for the latest discounts.
Where can I find Subway Roll Ups near me?
To find Subway Roll Ups near you, use the Subway website or app. They offer a guide to find locations along with delivery and takeout options.