Subway offers a wide variety of sandwiches, salads, and value deals. They aim to be fresh, affordable, and convenient. With locations in over 100 countries, they are a top choice for custom meals. These meals are fresh and high quality. The price changes based on where you are and what you choose.
The menu has everything from classic footlongs to six-inch subs. You can make your sub just the way you like it. The busiest time is from 11:30 AM to 2:00 PM. That’s when people come for quick, fresh meals. Footlongs are priced from $6.99 to $9.99, and have 600 to 800 calories. Six-inch subs are cheaper, between $4.99 and $6.99, with fewer calories too.
If you want something fancier, there are premium options. These have special ingredients and cost between $7.99 and $10.99. For good deals, try the Standard Meal Deal for $7-$9 or the Footlong Combo for $9-$12. These combos include a sub, chips, and a drink. Also, don’t forget about tasty sides like chips and cookies!
Subway also helps you save money. They have items under $5. For example, the 6-inch Veggie Delite is just $3.49, and the Turkey Breast Sandwich is $4.49. Look out for specials like “Buy One Footlong, Get One 50% Off” for more savings. For those watching their diet, they offer Fresh Fit choices. The Rotisserie-Style Chicken has 350 calories and 25g of protein. The Oven Roasted Turkey Breast has 270 calories and 20g of protein. These options make meals both healthy and delicious.
Introduction to Subway’s Fresh Lunch Options
Subway offers many lunch choices focusing on fresh and customizable meals. It stands out in the fast-food industry by letting customers pick from various breads, veggies, proteins, and sauces. This choice ensures everyone gets exactly what they like.
Subway is known for clear info on prices. A 6-inch B.L.T starts at $3.50, while Roast Beef or Turkey Breast are $4.95. Footlong subs are a great deal too. They start at $5.00 for a B.L.T and go up to $8.25 for the Big Philly Cheesesteak.
Subway meets different dietary needs too. Any 6-inch sub can become a salad for $2.00 more. There are healthy sides like apples for $1.40. Snacks like chips are $1.25 and drinks are $2.00. This makes choosing healthy options easy and cheap.
If you love sweets, Subway has cookies. A single cookie is $0.75, but a dozen is $5.00. This deal saves money. You can also add more meat to your sandwich with a deluxe portion. This adds 50% more meat. It costs $0.75 more for 6-inch subs and $1.50 for Footlongs.
Subway offers daily specials and custom sandwiches, always with fresh ingredients. They make sure there’s something for everyone while keeping prices fair.
Subway’s Signature Sub of the Day
Subway’s “Sub of the Day” special offers a variety of sandwiches at a lower price. Each day features a different sub, providing unique flavors to satisfy any taste. These promotions are a key highlight, giving regulars new choices on every visit.
Monday: Classic Italian B.M.T®
On Mondays, the Classic Italian B.M.T® is available. It’s loaded with Genoa salami, pepperoni, and Black Forest ham for an Italian flair. Prices start at $7.19 for a 6-inch and $10.39 for a Footlong, making this a great deal.
Tuesday: Oven Roasted Chicken
Tuesdays offer the Oven Roasted Chicken sub, marinated and topped with fresh veggies. It costs $6.99 for a 6-inch and $9.99 for a Footlong. This choice is both healthy and flavorful, ideal for those watching their budget.
Wednesday: Turkey Breast & Veggie Delite™
Wednesday features the Turkey Breast & Veggie Delite™ sub. It blends lean turkey breast with fresh veggies. Priced at $6.79 for a 6-inch and $9.79 for a Footlong, it’s a nutritious option.
Thursday: Tuna
Thursdays focus on the Tuna sub, with flaked tuna mixed with creamy mayo and veggies. This sub is $6.99 for a 6-inch and $9.99 for a Footlong, a favorite among seafood enthusiasts.
Friday: Black Forest Ham
The Black Forest Ham sub is featured on Fridays. It includes tasty ham slices and fresh vegetables. The cost is $7.19 for a 6-inch and $10.39 for a Footlong, bringing a classic option to the table.
Saturday: The Hotshot Italiano & Rotisserie-Style Chicken
Saturday offers The Hotshot Italiano and Rotisserie-Style Chicken subs. Both are filled with bold flavors, available at great values for weekend treats.
Sunday: Meatball Marinara & Home Run Ham
Sundays feature Meatball Marinara or Home Run Ham. These subs are priced at $6.49 for a 6-inch Meatball Marinara and $8.99 for a Footlong, offering a satisfying finish to the week.
Subway’s daily specials let you try their varied menu while saving money. From the hearty Classic Italian B.M.T® to the light Turkey Breast & Veggie Delite™, there’s a choice for everyone.
Subway Series: New Sandwiches You Must Try
Subway has added 12 new sandwiches to its menu. The total is now 18 amazing subs. These additions are part of Subway’s goal to cater to all tastes. This is the first big update since the Subway Series was launched in July 2022. These sandwiches have become very popular, helping Subway set new sales records.
Subway has nearly 37,000 restaurants in over 100 countries. Most are owned and run by franchisees. The menu now has brand-new sandwiches and improved old favorites. There’s something for everyone in the Subway series menu.
The Hotshot Italiano
The Hotshot Italiano is spicy and full of flavor. It has pepperoni, salami, and ham with provolone cheese, veggies, and Italian herb dressing. This sub is perfect for those who love bold tastes.
Ultimate B.M.T®
The Ultimate B.M.T® improves on a classic. It has Genoa salami, pepperoni, and Black Forest ham, with your choice of veggies. It’s a must-try from the Subway series menu.
Pickleball Club™
The Pickleball Club™ is a new addition. It features turkey, Black Forest ham, and bacon with honey mustard sauce. It’s a fresh take on a traditional club sandwich.
Elite Chicken & Bacon Ranch
The Elite Chicken & Bacon Ranch mixes tender chicken with bacon and ranch. Plus, it has fresh veggies. It’s great for those who love flavorful, filling sandwiches.
Sweet Onion Teriyaki
The Sweet Onion Teriyaki has been updated. It now includes marinated chicken strips with sweet onion teriyaki glaze and veggies. It’s a fresh and tasty meal option.
Subway keeps innovating with new and exciting sandwiches. The Subway series menu now has something for every taste. Whether you like classic flavors or want to try something new, there’s a sub for you.
Subway Fresh Fit Menu Options
Subway keeps improving its Fresh Fit Menu for those who love healthy eating. This menu focuses on making sure you can eat well and still enjoy delicious meals. It offers fresh, low-calorie choices that can be tailored to your diet.
Classic Choices
On this menu, classics like the Veggie Delite® and Oven Roasted Chicken stand out. They mix great taste with fewer calories. For instance, the Veggie Delite® is just 230 calories, and the Oven Roasted Chicken has 320 calories. These options are great for anyone looking to eat healthier at Subway.
Plus, these sandwiches are loaded with fresh veggies. They give you important nutrients and make each bite crunchy.
Market Fresh Choices
The Market Fresh Choices on the Fresh Fit Menu are made for those searching for healthy Subway meals. It offers unique subs, like the Mediterranean Chicken Delight, with only 420 calories. This special includes Greek feta, roasted red peppers, and cucumber slices. So you get to taste new, fancy flavors without going over your calorie limit.
These choices show Subway’s dedication to healthier eating. You can pick different ingredients, like slow-roasted beef or natural grilled chicken. This way, you get a meal that’s both tasty and good for you, matching your dietary needs.
Pricing of Popular Subway Sandwiches
Subway has different sandwiches at various prices. This depends on the item, size, and where you buy it. Knowing the prices helps people choose wisely, especially when they want to save money.
A Footlong from the daily specials ranges from $5.99 to $11.99. For example, a Veggie Delite™ Footlong is about $5.99. On the other hand, a Meatball Marinara Footlong could cost up to $9.99.
| Sandwich | 6-inch Price | Footlong Price | Calories (Footlong) |
|---|---|---|---|
| Italian B.M.T.® | $6.50 | $7.49 | 480 |
| Veggie Delite™ | $5.00 | $5.99 | 230-460 |
| Meatball Marinara | $7.00 | $9.99 | 480-960 |
| Steak & Cheese | $8.00 | $16.59 | 570-1140 |
| Spicy Italian | $6.00 | $6.99 | 630-1260 |
Subway lets you customize your sandwich. This means the price can change if you add more meat or cheese. Also, some places have special deals. This helps make sure everyone can find something affordable.
Subway also offers healthy choices. The Sweet Onion Chicken Teriyaki Footlong has 48g of protein and 8g of fiber. It’s good for both health and taste.
To complete your meal, Subway has combo deals that are easy on the wallet. For example:
| Combo Meal | Price | Calories |
|---|---|---|
| Italian BMT (Chips & Drink) | $8.99 | 740 |
| Meatball Marinara (Cookie & Drink) | $8.99 | 830 |
| Turkey Breast (Apple Slices & Drink) | $7.99 | 480 |
| Veggie Delite (Soup & Drink) | $7.49 | 450 |
Subway menu prices range from budget-friendly to premium. This makes it easy for everyone to find something they can afford. You don’t have to sacrifice quality or variety.
Subway Lunch Specials and Value Meals
Subway is a top choice for fresh, delicious lunches. Their specials and value meals are made to save you money and time. You’ll find combo meals and special deals for all tastes.
Combo Meals
Subway’s combo prices aim to offer more for less. Each combo usually comes with a sandwich, a side, and a drink at a lower price.
Their top deal as of August 26, 2024, offers any footlong sub for only $6.99. This deal lasts until September 8, 2024, letting you save a lot compared to the normal prices. They also have a Meal of the Day, giving you a 6-inch sub, cookies or chips, and a 20 oz drink for $6.99. Or get a footlong sub combo for $9.99. Here’s what’s available each day:
| Day | Sub |
|---|---|
| Monday | Cold Cut Combo |
| Tuesday | All-Pro Sweet Onion Chicken Teriyaki |
| Wednesday | Meatball Marinara |
| Thursday | Baja Chipotle Chicken |
| Friday | Tuna Sub |
| Saturday | The Ultimate B.M.T |
| Sunday | Philly Sub |
Special Promotions
Subway also runs special promotions adding even more value. From November 3 to December 26, 2024, on National Sandwich Day, there’s a $6.99 Meal Deal. It comes with a 6-inch sub, chips or two cookies, and a 20 oz drink. They’ve also got new footlong snacks for $5 or less. These deals keep Subway’s offerings budget-friendly and interesting.
Subway Salad Prices and Options
Subway has various healthy salads that meet different tastes and needs. They offer clear pricing and customizable options. Customers can pick their favorite ingredients for a fresh meal.
Veggie Delite® Salad
The Veggie Delite® Salad is perfect for those who want a low-calorie meal. It costs $5.98 and has only 50 calories. This salad includes fresh veggies and can be personalized with different dressings.
Turkey Breast Salad
The Turkey Breast Salad is great for those looking for protein without too many calories. It’s priced at $7.28. This option mixes lean protein with fresh veggies for a healthy meal.
Oven Roasted Chicken Salad
This salad combines juicy chicken with fresh veggies. It costs about $7.78. At approximately 320 calories, it’s a filling yet healthy choice.
Black Forest Ham Salad
For a savory option, try the Black Forest Ham Salad. It’s $6.48 and mixes ham with crisp veggies. It has about 210 calories, making it a mindful choice.
| Salad Option | Price ($) | Calories |
|---|---|---|
| Veggie Delite® Salad | 5.98 | 50 |
| Turkey Breast Salad | 7.28 | 320 |
| Oven Roasted Chicken Salad | 7.78 | 320 |
| Black Forest Ham Salad | 6.48 | 210 |
Subway offers a variety of salads for many tastes and needs. With clear prices, fresh ingredients, and customization, it’s a top healthy choice.
Subway’s Sidekicks: Perfect Complements
Subway has a great range of side dishes called Sidekicks. They are perfect with their main dishes. You can find something sweet or savory to satisfy your craving. Let’s dive into these unique additions to Subway’s menu.
Cinnabon® Footlong Churro
The Cinnabon® Footlong Churro is a sweet snack that goes well with any sub. It costs $2.99 and has 190 calories. It’s a fan-favorite for its crispy texture and classic cinnamon taste.
Auntie Anne’s® Footlong Pretzel
If you want something savory, try the Auntie Anne’s® Footlong Pretzel. It’s $3.99, with 330 calories. This pretzel is loved for its balance of salt and a soft texture.
Chicken & Cheese Dipper
The Chicken & Cheese Dipper is great for cheese fans. It costs $3.00 and has 580 calories. It’s known for its cheesy goodness and tender chicken. A perfect choice for adding more to your meal.
| Sidekicks | Price | Calories | Customer Rating |
|---|---|---|---|
| Cinnabon® Footlong Churro | $2.99 | 190 | 4/5 |
| Auntie Anne’s® Footlong Pretzel | $3.99 | 330 | 4/5 |
| Chicken & Cheese Dipper | $3.00 | 580 | 3.5/5 |
Subway snacks and add-ons make any meal better. They cater to either sweet or savory tastes. Subway’s Sidekicks are a perfect match for any meal.
Plant-Based and Vegetarian-Friendly Options
Subway has delicious options for those wanting plant-based and vegetarian meals. They offer the Veggie Delite® and the Plant-Based Patty Sub. These sandwiches are tasty and meet vegetarian standards, perfect for those looking for good veggie meals.
Veggie Delite®
The Veggie Delite® is a great choice for a low-calorie option. A 6-inch sub costs $5.29 and a footlong is $7.49. The 6-inch has 210 calories and 8 grams of protein. The footlong has 430 calories and 16 grams of protein. It’s packed with vegetables like lettuce, tomatoes, and cucumbers, making it both refreshing and healthy.
Plant-Based Patty Sub
The Plant-Based Patty Sub is a hearty, plant-based choice. It costs $5.25 for a 6-inch and $6.75 for a footlong. The smaller size has 390 calories and 23 grams of protein. The larger size doubles this with 780 calories and 46 grams of protein. With a tasty plant patty, this sub is filling and nutritious.
| Type | 6-inch Price | 6-inch Calories | Footlong Price | Footlong Calories | 6-inch Protein (g) | Footlong Protein (g) |
|---|---|---|---|---|---|---|
| Veggie Delite® | $5.29 | 210 | $7.49 | 430 | 8 | 16 |
| Plant-Based Patty Sub | $5.25 | 390 | $6.75 | 780 | 23 | 46 |
Subway’s Protein-Packed Bowls
Subway’s protein bowls are packed with high-quality proteins and fresh veggies. They’re for those wanting a tasty yet healthy meal. These bowls highlight lots of protein and fewer carbs. So, they’re great for fitness fans and anyone on a balanced diet.
Chicken & Bacon Ranch
The Chicken & Bacon Ranch Bowl is perfect for protein lovers. It’s priced at $7.29. This bowl has a whopping 46 grams of protein and 610 calories. It also comes with 37 grams of fat, 11 grams of which are saturated, along with 21 grams of carbs.
Rotisserie-Style Chicken
At $7.29, the Rotisserie-Style Chicken Bowl gives you 31 grams of protein for only 230 calories. It has 8 grams of fat and just 8 grams of carbs. This makes it an ideal choice for a protein-rich, lean meal.
Black Forest Ham
The Black Forest Ham Bowl is a popular pick and costs $6.79. It includes 21 grams of protein and just 170 calories. With only 5 grams of fat and 12 grams of carbs, it’s a balanced meal option.
| Protein Bowl | Price | Protein Content | Calories | Total Fat | Carbohydrates |
|---|---|---|---|---|---|
| Chicken & Bacon Ranch | $7.29 | 46 grams | 610 | 37 grams | 21 grams |
| Rotisserie-Style Chicken | $7.29 | 31 grams | 230 | 8 grams | 8 grams |
| Black Forest Ham | $6.79 | 21 grams | 170 | 5 grams | 12 grams |
Subway ensures their protein bowls meet various diet needs with fresh, top-quality ingredients. Each meal fills you up and feeds your body right. This approach meets the growing demand for tasty, health-friendly meals.
Subway Breakfast Menu and Prices
Subway has a wide range of breakfast options for everyone. You can choose from classic sandwiches to healthier meals. They aim to give you a strong start to your day. Whether you want something simple or a full meal, Subway has quality choices at good prices.
Breakfast at Subway costs between $3.00 and $6.99. You can enjoy tasty and affordable meals. Favorites include the Bacon, Egg & Cheese and Steak, Egg & Cheese sandwiches. Let’s look at some top breakfast items from Subway:
| Item | Size | Price | Calories |
|---|---|---|---|
| Bacon, Egg & Cheese | Footlong | $6.49 | 1050 |
| Bacon, Egg & Cheese | 6 Inch | $4.29 | 860 |
| Black Forest Ham, Egg & Cheese | Footlong | $6.49 | 960 |
| Black Forest Ham, Egg & Cheese | 6 Inch | $4.29 | 770 |
| Egg & Cheese | Footlong | $4.99 | 890 |
| Egg & Cheese | 6 Inch | $3.99 | 700 |
| Steak, Egg & Cheese | Footlong | $6.48 | 1030 |
| Steak, Egg & Cheese | 6 Inch | $4.29 | 820 |
If you’re watching calories, the Egg & Cheese sandwich is a good choice at 285 calories. The Ham, Egg & Cheese Sandwich has 309 calories and 19 grams of protein. It’s nutritious and fills you up. Subway also has sides like oatmeal and coffee for a complete breakfast.
Subway’s breakfast hours fit almost any schedule. They serve breakfast from 7:00 AM to 11:00 AM on weekdays. On Saturdays, it’s from 8:00 AM to 11:00 AM, and on Sundays from 9:00 AM to 11:00 AM. So, whether you’re up early or sleep in, you can still enjoy a tasty Subway breakfast.
In conclusion, Subway offers good prices and a wide variety of breakfast items. No matter if you’re in a hurry or want to enjoy a slow morning, Subway has great options to start your day.
Conclusion
Our journey through the Subway lunch menu shows its wide range. Subway offers classic subs and Subway Fresh Fit choices. This variety ensures a happy meal for everyone. Reviews show that 82% of customers love the food quality.
Subway is known for its timely delivery and accurate orders, with 89% on-time delivery and 73% order accuracy. This makes Subway a reliable lunch option. Whether you’re at home, work, or out, Subway has you covered with its large menu.
Subway’s prices are good for what you get. Footlongs cost between $4.99 and $11.49. Six-inch subs are cheaper, making meals like the Veggie Delite or Ultimate Steak great deals. Subway lets you add free veggies to make your meal just right.
Subway is loved all over the world for its fresh ingredients. It fits both traditional eaters and those who like healthy options. Subway is about more than just eating. It gives you value, choice, and fresh food every time. This is why it’s a top choice in fast food.
FAQ
What is included in Subway’s lunch menu?
Subway’s lunch menu has sandwiches, salads, and value meals. They focus on freshness, affordability, and options to customize. Choices like the Classic Italian B.M.T®, Veggie Delite®, and protein-rich bowls are available.
How much do Subway sandwiches typically cost?
The cost of Subway’s sandwiches varies by location and choice. Favorites like the Spicy Italian and Turkey Breast have prices that range. Some are more affordable, while others are priced as premium, based on size and what’s in them.
Does Subway offer any lunch specials or value meals?
Yes. Subway’s lunch specials and value meals include combos. You can get sandwiches with chips or cookies and a drink for less. The “Sub of the Day” offers deals on different sandwiches every day.
What are some of the new sandwich options in the Subway Series?
The Subway Series brought in new sandwiches like The Hotshot Italiano, Elite Chicken & Bacon Ranch, and Ultimate B.M.T®. They showcase unique flavors and premium ingredients.
What are the healthier options available on the Subway Fresh Fit menu?
The Subway Fresh Fit menu includes healthier choices. It has the Veggie Delite® and Oven Roasted Chicken in sandwiches and salads. These options are lower in calories and fat. They offer nutritious, yet tasty meals for those watching their health.
What are the pricing options for Subway’s salads?
Subway’s salads have clear pricing. Selections like the Veggie Delite® Salad, Turkey Breast Salad, and Oven Roasted Chicken Salad are offerings. The cost might change based on where you are and extra toppings or dressings.
Does Subway cater to vegetarian and vegan dietary preferences?
Yes, Subway has vegetarian and vegan choices like the Veggie Delite® and Plant-Based Patty Sub. These items are made to taste great while following vegetarian and vegan guidelines.