Welcome to a detailed look at the Subway menu. You’ll find up-to-date prices to help you choose what to eat. Whether craving a classic sandwich, a signature sub, or a healthy pick from the Fresh Fit menu, this guide has it all about Subway’s full menu info.
Subway is a favorite worldwide, with locations in over 100 countries. This guide dives into Subway menu prices, daily deals, and the latest dishes. It’s designed to simplify your ordering process, whether you’re visiting in person or online.
Subway’s “Sub of the Day” deals are priced between $5.99 and $11.99. They also have new value menu items. These offerings aim to please your taste and wallet. Plus, Subway makes it easy to find meals that match your dietary needs.
Read on for details on Subway’s menu, pricing, and recent additions. Whether you’re a regular or new to Subway, this guide is here to help. It ensures you always know the best options available.
Introduction to Subway’s Menu and Pricing
Getting to know Subway’s menu can make your meal more enjoyable. The Subway pricing guide helps you understand what you’ll pay. It shows how the cost of Subway sandwiches matches their quality and variety.
Here, we’ll look closely at some top picks from the Subway menu. We’ll consider both their nutritional value and prices. This info will help you choose meals that fit your diet and wallet.
| Item | Size | Price | Calories |
|---|---|---|---|
| Tuna | 6″ | $6.29 | 517 Kcal |
| Tuna | Footlong | $8.79 | 1034 Kcal |
| Veggie Patty | 6″ | $11.94 | 380 Kcal |
| Veggie Patty | Footlong | $17.26 | 760 Kcal |
| Oven-Roasted Turkey | 6″ | $6.19 | 310 Kcal |
| Oven-Roasted Turkey | Footlong | $9.69 | 610 Kcal |
| Steak & Cheese | 6″ | $6.79 | 360 Kcal |
| Steak & Cheese | Footlong | $10.49 | 710 Kcal |
| Veggie Delite | 6″ | $5.29 | 210 Kcal |
| Veggie Delite | Footlong | $7.49 | 430 Kcal |
| Meatball Marinara | 6″ | $5.69 | 510 Kcal |
| Meatball Marinara | Footlong | $8.69 | 1010 Kcal |
| Black Forest Ham | 6″ | $5.69 | 320 Kcal |
| Black Forest Ham | Footlong | $8.69 | 630 Kcal |
| Elite Chicken & Bacon Ranch | 6″ | $8.29 | 570 Kcal |
| Elite Chicken & Bacon Ranch | Footlong | $13.49 | 1140 Kcal |
Subway menu updates bring something new all the time. You can find options for any budget or diet. Choosing a 6″ Veggie Delite or a Footlong Steak & Cheese promises a great meal. And it won’t empty your wallet.
Overview of Subway’s Signature Sandwiches
Subway is famous for its wide range of Subway signature sandwiches. Customers love their fresh ingredients and choices. We’ll look into two main groups: the innovative Subway Series and the ever-popular classic Subway subs.
Subway Series
The Subway Series is a big step forward for Subway, with 12 top sandwiches. This series shows Subway’s almost 60 years in the sandwich game. It’s the largest menu update ever. Subway aims to make ordering easier. Now, customers can order by name or number.
Each sandwich features top-quality meats, cheeses, and bread. Top picks include:
- Philly Cheese Steak: Juicy steak, double provolone, and Artisan Italian bread.
- The Monster Cheesesteak: Thick steak, crispy bacon, and double Monterey cheddar.
- Bella Mozza Italianos: Thin-sliced Black Forest ham, new capicola, and BelGioioso® Fresh Mozzarella.
- Outlaw™ Cheesesteak: Black Forest ham, Genoa salami, pepperoni, and new capicola.
- Supreme Meats Italianos: A mix of meats with MVP Parmesan Vinaigrette®.
- The Mother of all meatball subs: Juicy meatballs, slices of pepperoni, and BelGioioso® Fresh Mozzarella.
The Subway team worked hard on these recipes. They ensure a delicious and fulfilling meal each time.
Classic Sandwiches
The classic Subway subs are still a big hit, even with the new Subway Series. They offer familiar flavors that keep customers coming back. Classics include:
- Italian B.M.T.: Features pepperoni, salami, and ham. It’s fully customizable.
- Tuna: A mix of creamy tuna and mayo, plus fresh veggies.
- Veggie Delight: Loaded with fresh veggies, great for vegetarians.
These classic subs can be adjusted for any diet, showing Subway’s focus on customers.
These sandwiches are priced well, blending taste and value. For example, a 6-inch Italian B.M.T. costs $7.19. The Meatball Marinara footlong, with 880 calories, is very filling.
In summary, Subway offers both innovative and traditional choices to please everyone, worldwide.
Daily Subway Specials
Subway has many daily specials that won’t break the bank. These deals, like the Subway daily specials and the Subway Sub of the Day, offer a range of tasty sandwiches. They are priced for all kinds of budgets.
Sub of the Day
The Subway Sub of the Day features a different sandwich each day at a lower price. Here are a few examples:
| Day | Sandwich | Footlong Price | Calories (6″) |
|---|---|---|---|
| Monday | Classic Italian B.M.T® | $7.19 | 414 |
| Tuesday | Oven Roasted Chicken | $7.19 | 280 |
| Wednesday | Turkey Breast | $8.19 | 280 |
| Wednesday | Veggie Delite™ | $5.99 | 200 |
| Thursday | Tuna | $7.39 | 517 |
| Friday | Black Forest Ham | $7.19 | 330 |
| Saturday | The Hotshot Italiano | $7.19 | 430 |
| Saturday | Rotisserie-Style Chicken | $8.59 | 300 |
| Sunday | Meatball Marinara | $7.19 | 440 |
| Sunday | Home Run Ham | $7.79 | 480 |
Value Menu Options
Besides the Subway Sub of the Day, there’s also the Subway value deals. These let customers enjoy tasty options without spending a lot. Some favorite value items include:
- $6.99 Footlongs: Get them through the Subway app or website. This deal makes several footlong sandwiches more affordable.
- Combo Meals: Favorites like the Elite Chicken & Bacon Ranch combo, the Philly combo, and the All-American Club combo are available. Each comes with a sandwich, drink, and side.
- Family Bundles: These bundles include multiple footlongs, sides, and drinks. They’re perfect for groups and come at a discount.
With Subway daily specials, diners can enjoy Subway’s yummy sandwiches without spending too much. It’s why many choose Subway for affordable and tasty meals.
Subway Full Menu With Prices
Subway is famous for its large menu that meets many tastes and desires. The Subway menu list has different types of food, from light snacks to full meals. So, everyone can find something to enjoy.
| Item | Size | Price | Calories |
|---|---|---|---|
| Veggie Delite | 6-inch | $4.49 | 210 |
| Veggie Delite | Footlong | $5.99 | 420 |
| Steak & Cheese | 6-inch | $6.99 | 450 |
| Steak & Cheese | Footlong | $9.99 | 820 |
| Tuna | 6-inch | $6.48 | 480 |
| Tuna | Footlong | $11.99 | 1,010 |
| Black Forest Ham | 6-inch | $6.48 | 320 |
| Black Forest Ham | Footlong | $9.98 | 570 |
| Chicken & Bacon Ranch | 6-inch | $9.49 | 580 |
| Chicken & Bacon Ranch | Footlong | $11.99 | 980 |
When you look at Subway’s menu, you find a lot of Subway order options to pick from. Their breakfast starts at $2.99. A favorite, the Italian B.M.T® Footlong, is $7.19 with 414 calories.
Subway also serves wraps and protein bowls, not just sandwiches. A 6-inch wrap like the BLT starts at $6.48. The footlong wraps, such as the Oven Roasted Turkey & Ham, are $11.99.
If you love sweets, Subway’s cookies start at $1.25 for a classic Chocolate Chip. They have fancier ones like White Chip Macadamia Nut for $1.75. Their Cinnabon® Footlong Churro costs $2.49 and has 190 calories.
Their drinks also offer good value, with Coffee and Tea at $1.79 and sodas at $2.49. They provide nutritional information too. This is great for those who watch what they eat.
Knowing Subway’s full price list is helpful whether you’re eating in or ordering online. It helps you make choices that fit your diet and wallet. Check the Subway menu list to see all they have to offer.
New Additions to Subway’s Menu
Subway has updated its menu to meet changing customer tastes. New Subway sandwiches and sides are here to excite your taste buds with bold flavors. Enjoy meals that are both satisfying and delicious.
New Signature Sandwiches
Subway launched twelve new signature sandwiches in the “Subway Series”. Some of the top picks include:
- Mediterranean Chicken Delight – 420 calories
- Spicy Jalapeño Beef – 480 calories
- Garden Veggie Fresh – 350 calories
- Smoky Chipotle Turkey – 400 calories
- Jalapeño Inferno Chicken – 450 calories
- Sriracha Steak Melt – 520 calories
- Spicy Buffalo Chicken – 480 calories
- Chipotle Vegetable Delight – 380 calories
These sandwiches feature fresh veggies and top-quality proteins. They promise a new, tasty experience. Prices range from $7.99 to $9.49, offering premium quality at good value.
Fresh Sidekicks
Subway’s menu refresh includes new sides like:
- Cinnabon Footlong Churro
- Chicken & Cheese Dipper
New side items pair well with the main dishes for a better meal. BBQ sauce is back after three years, along with new Doritos Sweet & Tangy BBQ chips. These add an extra kick to your food.
| Side Item | Price | Caloric Information |
|---|---|---|
| Cinnabon Footlong Churro | $3.99 | 290 calories |
| Chicken & Cheese Dipper | $4.59 | 350 calories |
| Doritos Sweet & Tangy BBQ chips | $1.50 | 220 calories |
Subway focuses on menu innovation. With these new sandwiches and sides, customers can always find something new and exciting to try.
Subway’s Healthy Choices
Subway is famous for its build-your-own sandwiches and its healthy options. They offer a menu that satisfies many dietary needs, including vegetarian and vegan choices. Here’s a closer look at these nutritious options:
Fresh Fit Menu
The Fresh Fit Menu helps customers eat well without missing out on flavor. It features a selection of sandwiches, salads, and wraps. These items are lower in calories, fat, and sodium, ideal for those watching their diet.
| Item | 6-inch Calories | Footlong Calories |
|---|---|---|
| Veggie Delite | 200 | 400 |
| Turkey Breast | 250 | 500 |
| Sweet Onion Chicken Teriyaki | 370 | 740 |
Vegetarian and Vegan Options
Subway’s menu includes tasty vegetarian choices. The vegan options have grown too, showing Subway’s commitment to all customers. This change reflects their focus on health and inclusion.
| Item | 6-inch Price | Footlong Price |
|---|---|---|
| Veggie Delite | $3.49 | $4.99 |
| Sweet Onion Veggie Patty | $5.29 | $7.49 |
| Black Bean Patty | $4.79 | $6.99 |
Subway Menu Nutrition Information
Knowing what’s in Subway’s food is key to eating right. We have all the facts on Subway’s calories. This is really helpful for those who love Subway.
Here’s what you need to know about some top Subway foods:
| Item | Calories | Total Fat | Saturated Fat | Sodium | Protein |
|---|---|---|---|---|---|
| 6″ Black Forest Ham | 219 | 4.5 g | 1 g | 830 mg | 18 g |
| 6″ Oven Roasted Chicken | 233 | 5 g | 1.5 g | 640 mg | 23 g |
| 6″ Roast Beef | 233 | 5 g | 1.5 g | 700 mg | 24 g |
| 6″ Sweet Onion Chicken Teriyaki | 276 | 4.5 g | 1.5 g | 900 mg | 26 g |
| 6″ Turkey Breast | 219 | 3.5 g | 1 g | 810 mg | 18 g |
| 6″ Big Philly Cheesesteak | 297 | 17 g | 9 g | 1310 mg | 38 g |
| 6″ B.L.T. | 153 | 8 g | 4 g | 680 mg | 15 g |
| 6″ Meatball Marinara | 301 | 18 g | 7 g | 950 mg | 21 g |
Subway’s sandwiches are great for protein. But, some have lots of fats and sodium. For example, calories in their 6″ sandwiches range from 219 to 301. And, sodium can go up to 1,310 mg in the Big Philly Cheesesteak.
Subway also has salads with fewer calories and fats. Here are a couple of them:
| Item | Calories | Total Fat | Sodium | Protein |
|---|---|---|---|---|
| Black Forest Ham Salad | 328 | 25 g | 559 mg | 19 g |
| Oven Roasted Chicken Salad | 342 | 25 g | 450 mg | 18 g |
| Turkey Breast Salad | 328 | 20 g | 570 mg | 12 g |
Subway’s menu suits many diets and tastes. It offers high protein foods that are often low in calories. But, it’s vital to look at calories, sodium, and fat when picking what to eat.
Ordering Online: Convenience at Your Fingertips
Subway has made ordering very easy. Whether you’re looking into Subway online ordering, delivery, or pickup options, you will find what you need. This ensures customers get their favorite sandwiches anytime and anywhere.
Subway Order Online Menu
Subway’s online menu offers a bunch of choices. It caters to varied tastes and needs.
| Menu Category | Price Range | Caloric Content |
|---|---|---|
| Featured Combos | $12.18 – $15.28 | 440 – 690 CAL |
| Signature Sandwiches | $5.69 – $16.49 | 320 – 1240 CAL |
| Breakfast Menu | $5.19 – $8.49 | 450 – 1050 CAL |
| Cookies | $1.49 | 200 – 220 CAL |
| Protein Bowls | $9.49 – $11.49 | 150 – 500 CAL |
| Salads | $8.69 – $9.79 | 120 – 360 CAL |
| Soups | $2.50 | 70 – 200 CAL |
Delivery and Pickup Options
Subway works with companies like Grubhub to offer dependable delivery. They have easy pickup options for those on the move. With Grubhub, you can get contact-free delivery and, if you have Grubhub+, free delivery. So, whether you’re home or out, getting Subway meals is effortless.
Subway Combo Deals and Value Meals
Subway has great combo deals and value meals. They’re perfect for those who want a tasty meal without spending a lot. These deals fit all tastes, including big sandwiches and healthy kids’ options.
Combo Deals
Subway’s meal combos mix favorite subs, sides, and drinks at good prices. The $10 deal gives you a sandwich, chips, and a drink. This is a smart choice for saving money at Subway. The Italian BMT Meal and Meatball Marinara Meal are both $8.99. They help you save more than buying items separately.
Here are top Subway combo deals:
| Combo Meal | Price | Calories |
|---|---|---|
| Italian BMT Meal | $8.99 | 740 |
| Meatball Marinara Meal | $8.99 | 830 |
| Turkey Breast Meal | $7.99 | 480 |
| Veggie Delite Meal | $7.49 | 450 |
Kids Meal Prices
The Subway kids menu offers good, healthy foods for young ones. These meals are affordable for families. A typical kids’ meal has a 4-inch sub, a side, and a drink. It’s both easy and filling for kids.
Subway also has kid-friendly subs that are easy on the wallet:
| Kids Meal | Price | Calories |
|---|---|---|
| Turkey Breast Kids Meal | $5.00 | 210 |
| Ham Kids Meal | $5.00 | 200 |
| Veggie Delight Kids Meal | $4.50 | 150 |
So, Subway’s combo deals and budget meals are great values. They’re perfect for anyone from solo eaters to families needing a quick, tasty, and wallet-friendly meal.
Conclusion
Subway keeps improving its dining experience with a wide range of options and current prices. Customers can enjoy everything from the Veggie Delite at $4.49 to the Steak & Cheese Footlong for $10.79. The Subway Series introduces twelve new signature sandwiches, such as the Mediterranean Chicken Delight for $8.99 and the Smoky Chipotle Turkey at $8.79, showing Subway’s commitment to taste and innovation.
The Fresh Forward Initiative focuses on better ingredients, more flavors, and increased nutrition. The Fresh Fit Menu has low-calorie options like the Oven Roasted Turkey at $5.39. It also offers vegetarian and vegan choices. For those looking after their health, there’s the Turkey & Bacon Guacamole chopped salad for $9.28, highlighting Subway’s dedication to quality and health.
Value seekers will find budget-friendly options at Subway too. The Black Forest Ham is just $5.69 for a six-inch sub. Plus, there are daily specials like the Classic Italian B.M.T. for $7.19 on Mondays. Digital sales have grown, making it easier to order online for delivery or pickup. Subway combines affordability with healthy, innovative menu choices, appealing to many. With choices from hearty Footlongs to nutritional Fresh Fit subs, Subway caters to various tastes and preferences.
FAQ
What are the popular classic sandwiches at Subway?
Subway’s classic sandwiches include the Italian B.M.T., Tuna, and Veggie Delight. You can customize them to fit what you like. They suit all kinds of taste and diet needs.
What budget-friendly options are available on the Subway menu?
Subway has many low-price subs and combo deals. These deals make meals more affordable without losing flavor. For more savings, look at Subway’s value menu.
Has Subway added any new side items to their menu recently?
Yes, Subway’s menu now has the Cinnabon Footlong Churro and the Chicken & Cheese Dipper. These new sides add extra flavor to your meal.
Does Subway offer vegetarian and vegan menu options?
Subway has many vegetarian and vegan options. These plant-based choices are growing to meet customers’ needs.
Can I order Subway online for delivery or pickup?
Yes, you can order Subway for delivery through Grubhub. They also offer easy in-house pickup. This makes getting your meal convenient and quick.
Are there kid-friendly meal options at Subway?
Subway has meals that are perfect for kids. These meals are priced well, making it easy for families to eat healthy together.
Where can I find information on Subway menu nutrition information?
For nutrition details, check Subway’s website. You can also find information on calories and health at Subway stores.