Subway leads the fast-food world with its famous footlong subs. Known for fresh ingredients, good prices, and convenience, it’s a favorite for many. Subway is in over 100 countries, showing its big appeal and commitment to variety.
Subway’s menu now has both classic and new choices to meet customer needs. Whether you want an old favorite or to try something new, there’s plenty for everyone.
Subway’s footlong subs are priced from $5.99 to $15.99 for budget watchers. Favorites like the Veggie Delite™ cost $5.99, and the Turkey Breast Footlong is $8.19. With different prices, there’s something for all preferences and diets.
The Classic Italian B.M.T.® is $7.19, just like the Black Forest Ham. Subway promises quality throughout its menu.
Subway stands out with diverse, customizable footlong subs, even compared to McDonald’s, Burger King, and Taco Bell. A special promotion kicks off on August 26, 2024. Use “699FL” for $6.99 footlong subs until September 8, 2024. With these deals, Subway remains a top choice for tasty, affordable meals.
Introduction to Subway’s Footlong Menu
Subway offers a Footlong Menu full of tasty and customizable options for everyone. This Subway menu introduction shows how much they care about offering fresh, personalized meals. You can choose from over 22 chef-designed subs in the Subway Series. These subs cater to all kinds of diets and tastes. Subway focuses on quality and flavor, aiming to please traditional and adventurous eaters alike.
In this footlong subs overview, note that Subway has nearly 37,000 locations worldwide. Their global presence ensures everyone can enjoy their consistent quality and freshness.
Discover what’s on the Subway menu via their promotions. For instance, a special $6.99 deal for any footlong sub runs from August 26 to September 8, 2024. This deal is available at participating U.S restaurants. Extra charges apply for add-ons and taxes. Subway MVP Rewards members have saved over $70 million since last fall, showing the program’s value.
Subway also offers limited-time deals like the Baja Bliss Collection. Their Meal of the Day sub pricing is $6.99 for a six-inch sub and $9.99 for a footlong. Each meal comes with a drink and a snack. They feature different subs every day, from the Cold Cut Combo® on Monday to The Philly on Sunday.
Learning about Subway’s Footlong Menu helps you see the wide range of choices and deals they offer. This understanding highlights Subway’s commitment to healthy options and customer happiness.
Subway Footlong Menu With Prices
At Subway, customers find a wide range of options with great value. Prices are competitive. This means there’s something for everyone.
Subway Sandwich Price List
| Sandwich | 6-Inch Price | Footlong Price | Calories (6-Inch) | Calories (Footlong) |
|---|---|---|---|---|
| Tuna | $6.29 | $8.79 | 517 | 1034 |
| Veggie Patty | $11.94 | $17.26 | 380 | 760 |
| Oven-Roasted Turkey | $6.19 | $9.69 | 310 | 610 |
| Steak & Cheese | $6.79 | $10.49 | 360 | 710 |
| Veggie Delite® | $5.29 | $7.49 | 210 | 430 |
| Meatball Marinara | $5.69 | $8.69 | 510 | 1010 |
| Black Forest Ham | $5.69 | $8.69 | 320 | 630 |
| #16 All-Pro Sweet Onion Chicken Teriyaki® | $7.29 | $11.49 | 430 | 850 |
| #20 Elite Chicken & Bacon Ranch | $8.29 | $13.49 | 570 | 1140 |
| #23 The Hotshot Italiano | $8.29 | $12.29 | 620 | 1250 |
Popular Footlong Options
The Classic Italian B.M.T® and Black Forest Ham are big hits. They’re often featured in Subway Footlong specials. This makes them many customers’ favorite choice.
Special Promotions and Deals
Subway’s deals offer great value. There are daily specials and limited-time offers. These deals introduce new tastes and make favorite subs more affordable.
Classic Footlong Sandwiches
Subway’s classic Footlong sandwiches come with various flavors and textures. They meet different tastes. The menu includes the Black Forest Ham, Veggie Delite®, and Italian B.M.T®. Each is made with quality ingredients for a nutritious meal.
Black Forest Ham
The Black Forest Ham Footlong is a favorite at Subway. It mixes tasty ham with fresh veggies. A 6-inch sub has 280 calories, and a footlong has twice as many. It’s great for meat lovers, providing a fulfilling meal.
Veggie Delite®
For those wanting a lighter, meat-free option, the Veggie Delite® Footlong is perfect. It’s full of crunchy veggies and tasty sauces. With just 220 calories for a 6-inch sub, it’s a choice you can feel good about.
Italian B.M.T®
The Italian B.M.T® is beloved for its mix of pepperoni, salami, and ham. You can add fresh veggies and sauces to it. A 6-inch sub has 410 calories, and the footlong has more, offering a rich meal.
| Sandwich | Calories (6-inch) | Calories (Footlong) | Price Range (6-inch) | Price Range (Footlong) |
|---|---|---|---|---|
| Black Forest Ham | 280 | 560 | $5.29 – $11.94 | $7.49 – $17.26 |
| Veggie Delite® | 220 | 440 | $5.29 – $11.94 | $7.49 – $17.26 |
| Italian B.M.T® | 410 | 820 | $5.29 – $11.94 | $7.49 – $17.26 |
New Subway Series Sandwiches
In July 2022, Subway launched new sandwiches called the Subway Series. These sandwiches bring new life to the menu with lots of exciting choices. They have premium ingredients that meet the growing demands for quality and bold tastes.
Premium Ingredients Spotlight
The Subway Series focuses on premium ingredients to make dining better. Some top picks are:
- Mediterranean Chicken Delight – With tender chicken, crisp veggies, and Mediterranean spices.
- Spicy Jalapeño Beef – A combo of seasoned beef and hot jalapeños for spice lovers.
Popular New Additions
Some new Subway sandwiches have become very popular:
- Ultimate Steak – Filled with juicy steak, melted cheese, and fresh veggies.
- Chicken Caprese – A tasty mix of chicken, mozzarella, tomatoes, and basil pesto.
Subway really focuses on innovation and making customers happy with the new series. An impressive 82% of customers say the food is good. Also, 89% are happy with on-time delivery. This move to better offerings has made the brand stronger and attracted more people who want quality and tasty food.
The Subway Series sandwiches have been well-received thanks to their great ingredients and unique recipes. This means Subway continues to be a top choice for sandwich fans. These new additions show Subway’s commitment to innovation and keeping up with what food lovers want.
Vegetarian and Plant-Based Choices
Subway serves a variety of Subway vegetarian and plant-based dishes. They focus on healthy options for everyone. Their menu includes Veggie Delite®, Garden Veggie Fresh, and different plant-based proteins.
The Veggie Delite sandwich is perfect for vegetarians. It’s a 6-inch sub, costs $5.99, and has only 220 calories. If you’re hungrier, try the Veggie Delite footlong. It costs $7.49, has 430 calories, and comes with 16 grams of protein.
Subway also has choices like the Beyond Meatball Marinara and Vegan Patty for vegans and vegetarians. These items don’t sacrifice flavor. The Beyond Meatball Marinara is a good pick with 23 grams of protein, 420 calories, and priced at $8.99.
The Veggie Patty is another great choice. The 6-inch sub has 23 grams of protein and 390 calories for $5.25. For a bigger meal, the footlong Veggie Patty contains 780 calories and 46 grams of protein for just $6.75.
Subway prides itself on using fresh, quality ingredients. Vegan-friendly breads like Artisan Italian, Hearty Multigrain, and Sourdough are available. Here’s a table showing some options:
| Item | Size | Price | Calories |
|---|---|---|---|
| Veggie Delite | 6-inch | $5.29 | 210 |
| Veggie Delite | Footlong | $5.99 | 430 |
| Beyond Meatball Marinara | 6-inch | $4.50 | 240 |
| Plant-Based Chicken | 6-inch | $3.50 | 230 |
| Artisan Italian Bread | 6-inch | $0.50 | 200 |
You can customize your Subway vegetarian menu items. Add up to five veggie toppings for free. This lets you make your meal just how you like it.
Subway uses fresh veggies and vegan sauces like Mustard, Sweet Onion, and Sriracha. These make your meal tastier while keeping it healthy.
Subway’s variety of quality plant-based options caters to different diets. This commitment makes Subway a top choice for enjoyable vegetarian and vegan meals.
Monthly Specials and Limited-Time Offers
Subway always brings exciting monthly specials and time-limited offers to the table. Favorites like the Subway Sub of the Day and special seasonal deals keep the menu fresh. Customers can look forward to new tastes often.
Sub of the Day
The Subway Sub of the Day is a daily deal that offers big savings. For just $6.99, you get a 6-inch sub, a small drink, and your choice of chips or two cookies. Want more? Make it a footlong for an additional $3.
- 6″ sub for $3.99 with code: SIXINCHSUB
- Footlong sub for $6.99 with codes: FL699 or FTL699
- 2 Footlong subs for $12.99 with code: FTL1299
- 3 Footlong subs for $17.99 with code: FTL1799
- Free Footlong with purchase of any Footlong and drink using code: FOOTLONG
Seasonal Promotions
Subway’s seasonal promotions add excitement to the menu with the freshest ingredients. Their recent deals let customers enjoy footlongs for $5 or less. Don’t miss the special offer from August 26 to September 8, 2024, where any footlong is just $6.99.
There’s also a new Cheddar Cheese sauce, made with cheddar, American cheese, and parmesan. Plus, the BBQ sauce is back after a three-year break. These new flavors meet evolving tastes and enhance many menu items.
These seasonal offers get even better with the Subway MVP Rewards program. New members start with 250 points, or $2 Subway Cash. Spend $40, earn 400 points. That’s like getting 5% cash back on what you buy.
The MVP Rewards program has three tiers:
- Pro tier: Earn 10 points for every dollar on qualifying buys (spend under $200 a year).
- Captain tier: 11 points per dollar (spend between $200 and $399 annually).
- All-Star tier: 12 points per dollar (spend $400 or more every year).
With the refreshed summer 2024 menu, Subway proves its commitment to offering tasty and affordable options. These carefully chosen seasonal treats mean there’s always something new for everyone to enjoy.
Customizing Your Footlong
Subway stands out because you can customize Subway sandwich your way. It offers many toppings, so everyone gets what they like. This makes dining a personal and fun experience.
First, Subway has lots of breads like Italian and Whole Wheat. Options like Hero Bread are great for those watching carbs. Every bread type has its own taste and health benefits. These choices make it easy to customize Subway sandwich.
For proteins, you can pick from Black Forest Ham, chicken, or tuna. Add as many veggies like lettuce or cucumbers as you want without extra cost. Want more flavor? Try olives, avocado, or jalapeños for more combinations.
If you love cheese, adding cheddar or mozzarella is easy. With sauces like chipotle or honey mustard, you can make your sub taste just right. Subway’s huge variety means you can create your sub exactly as you like it.
| Ingredient | Price | Calories |
|---|---|---|
| Italian Bread | $0.50 | 200 |
| Grilled Chicken | $6.00 | 320 |
| Cheddar Cheese | $1.25 | 110 |
| Olives | $0.75 | 50 |
| Avocado Spread | $1.50 | 120 |
Nutritional Information and Health-Conscious Options
Subway helps you choose healthy meals with detailed nutritional information. Whether you’re looking for balanced options, specifics on Subway’s nutrition, or keeping an eye on calories, Subway’s menu is transparent. You’ll easily find something that works for you.
For those focusing on health, the Chicken Breast sandwich and Veggie Delite® are great. The Veggie Delite® has only 200 calories, 2g of fat, and 9g of protein in a footlong. The Sweet Onion Chicken Teriyaki footlong is also packed with nutrients, having 48g of protein and 8g of fiber.
Subway’s nutritional info is crystal clear. It shows calories ranging from 160 to 1460 per item. This makes it easy to choose meals that fit your needs. The menu has many health-conscious features.
| Menu Item | Calories (6-inch) | Calories (footlong) | Key Nutrients |
|---|---|---|---|
| Meatball Marinara | 480 | 960 | Protein, Carbs |
| Veggie Delite | 115 | 230 | Low-Calorie, Protein |
| Ultimate B.M.T. | 560 | 1120 | Protein, Carbs |
| Elite Chicken & Bacon Ranch | 610 | 1220 | Protein, Fat |
| All-American Club | 550 | 1100 | Protein, Carbs |
For those watching their weight, Subway offers salads and protein bowls. The Oven Roasted Chicken is a low-calorie, lean option. You can customize your meal with different breads, toppings, and dressings. This way, you match your meal to your diet.
Subway’s wide menu supports various dietary needs. This includes vegetarian and plant-based options, gluten-conscious choices, and high-protein meals. There’s something for everyone, helping you stick to your dietary goals.
Best Value Meals at Subway
Subway shines in delivering meals that are both affordable and delicious. They cater to all, from health enthusiasts to those on a budget. You can find tasty options without spending much.
Subway Fresh Fit
The Subway Fresh Fit menu focuses on nutrition and pocket-friendliness. It offers subs low in calories but high in taste. Favorites include:
| Sub | Calories | Price |
|---|---|---|
| Veggie Delite® | 200 Kcal | $6.29 |
| Turkey Breast | 250 Kcal | $7.19 |
| Oven Roasted Chicken | 270 Kcal | $7.19 |
These options are great for those who want to eat well without consuming too many calories.
Budget-Friendly Options
Subway also has Subway value meals for those saving money. Check out these great deals:
| Sub | Calories | 6-Inch Price | Footlong Price |
|---|---|---|---|
| Black Forest Ham | 330 Kcal | $5.99 | $10.79 |
| Turkey Breast | 240 Kcal | $6.49 | $12.49 |
| Veggie Delite® | 200 Kcal | $5.99 | $9.59 |
Eating great food at Subway doesn’t mean you have to spend a lot. Add sides like soups and chips for a perfect meal.
At its core, Subway delivers affordable meals without skimping on flavor or quality. It’s an ideal spot for those mindful of their budget yet crave quality.
Conclusion
Subway’s menu has something for everyone. It combines fresh quality with the chance to customize your meal. Whether you like classic sandwiches like the Black Forest Ham or want something new, Subway adapts to tastes.
Subway is not just about sandwiches. They offer great deals to make your visit better. With monthly specials and the chance to pick what goes on your sandwich, every meal is special. They also focus on providing healthy options, so everyone finds a good meal.
Their varied menu, with prices from $4.99 to $11.49, shows Subway’s effort to cater to all. Subway’s focus on freshness, quality, and value makes it a top choice. Customers wanting a quick, satisfying meal or a unique sandwich find what they’re looking for at Subway. With ongoing updates to their menu, Subway stays relevant and loved by many.
FAQ
What are the latest prices for Subway Footlong sandwiches?
Subway Footlong sandwiches start at .99 for a Veggie Delite®. They go up to .29 for a Spicy Nacho Chicken Footlong. Remember, prices might change depending on where you are.
What options are available on the Subway Footlong menu?
The Subway Footlong menu has a lot to pick from. You can enjoy classic ones like the Black Forest Ham. Or try new ones like the Mediterranean Chicken Delight and veggie choices like the Veggie Delite®.
Are there any special promotions or deals on Subway Footlongs?
Definitely! Subway often has special deals. For example, the Sub of the Day and seasonal promos. These offers include discounts on favorite Footlongs and new menu items.
What vegetarian and plant-based choices does Subway offer?
Looking for meat-free options? Subway has you covered. There’s the Veggie Delite®, Garden Veggie Fresh, and sandwiches with plant-based proteins. It’s great for vegetarians and anyone wanting to eat less meat.
How can I customize my Subway Footlong sandwich?
Making your Subway Footlong your own is simple. Pick from various breads, proteins, veggies, cheeses, and sauces. You can make a sandwich that perfectly fits what you like and need.
Where can I find nutritional information for Subway Footlong sandwiches?
You can find all the nutritional details for Subway Footlong sandwiches on the Subway website. They also have it in their stores. It provides info on calories, what’s in the sandwich, and allergens. This helps customers choose wisely.
What are some of the best value meal options at Subway?
Subway’s value shines with their Fresh Fit choices, offering healthier, lighter meals. They also have wallet-friendly combos. These combos include sandwiches, sides, and drinks at good prices.