Subway Canada has a wide menu at about 3,000 places all over. They offer fresh, tailor-made food choices. This guide goes over the Subway Canada Menu and Subway Canada Prices. It includes everything from well-loved sandwiches to new creations. Subway meets the needs of those on a budget and those looking for healthy choices with its special and cost-effective options.
Introduction to Subway Canada Menu
The Subway Canada Menu offers tons of choices. From footlongs, wraps, to salads, there’s something for everyone. Every day, it caters to nearly two million sandwiches, satisfying many tastes and dietary needs.
Subway Canada focuses on being affordable and healthy. It has many items like vegetarian, low-calorie, and low-fat choices. The “Sub of the Day” for $3.50 makes it easy for everyone to enjoy their menu.
Subway loves to bring new flavors to the table. With the Subway® Series, customers get to try subs like the Tandoori Twist, Cuban Crunch, and Nashville-Style Hot Chicken. These new subs show Subway’s dedication to offering diverse and exciting options.
With the “Eat Fresh Refresh” campaign, Subway introduced better bread recipes and top-notch ingredients. This refreshed the menu after sales dropped for five years. Now, there are five new international subs and one bowl, expanding the choices even more.
Using the Subway Canada app gets you nice deals, like no delivery fees until October 2. The app makes ordering simple and offers exclusive deals in big cities. It’s never been easier to enjoy your Subway favorites.
Subway has shown it can adapt, overcoming industry challenges. Even after closing over 1,000 shops, Subway Canada’s annual sales hit over $16 billion in 2016. Much of this success comes from their convenient and customizable menu options.
Popular Subway Canada Sandwiches
Subway Canada’s menu has many delicious sandwiches. They fit different tastes. Let’s look at some top picks on the Subway Sandwich Menu Options.
Classic Sandwiches
Classic sandwiches are always loved at Subway Canada. They use quality ingredients and timeless tastes. Popular ones include:
- Rotisserie-Style Chicken
- Black Forest Ham
- Meatball Marinara
These sandwiches offer great taste and good value. Their prices are good for what you get.
Subway® Series
The Subway® Series offers chef-designed sandwiches. They have unique, complex flavors. Highlights are:
- Great Canadian Club
- Turkey Rancher
- Steak & Cheese
These choices bring a special eating experience. You can find them at different prices.
Bread and Ingredient Choices
At Subway Canada, you can choose your sandwich’s bread and fillings. This makes many love Subway. You can pick from:
- Italian
- Whole Wheat
- Multigrain Flatbread
With so many options, you can make over 37 million different combos. Prices change based on what you choose, but it’s easy to fit your budget.
| Sandwich Type | 6-Inch | Footlong | Calories |
|---|---|---|---|
| Meatball Marinara | CAN$ 5.89 | CAN$ 9.49 | 740 Cals (Footlong) |
| Turkey Breast | CAN$ 6.69 | CAN$ 10.59 | 560 Cals (Footlong) |
| Steak & Cheese | CAN$ 7.79 | CAN$ 11.99 | 720 Cals (Footlong) |
These numbers show Subway Canada Subs Prices balance price with nutrition. So many customers find it a good choice.
Subway Canada Menu With Prices
Subway Canada offers clear pricing across its many locations. This helps you decide what to buy without confusion. There are close to 3,000 Subway spots, making it easy to find one nearby. Here’s a look at what you can buy and how much it costs at Subway in Canada.
Footlong Subs
Footlong subs are perfect for those feeling very hungry. The price changes based on what’s in the sub:
| Footlong Sub | Price (CAN$) | Calories |
|---|---|---|
| #9 Stampede Brisket | $17.89 | 1500 |
| Black Forest Ham | $10.84 | 560 |
| Steak & Cheese | $11.99 | 720 |
| Sweet Onion Chicken Teriyaki | $11.49 | 730 |
| Turkey Rancher | $13.19 | 980 |
6-Inch Subs
If you’re not as hungry, 6-inch subs are a great choice. They’re cheaper and have fewer calories but taste just as good:
| 6-Inch Sub | Price (CAN$) | Calories |
|---|---|---|
| Black Forest Ham | $5.49 | 210 |
| Steak & Cheese | $7.79 | 360 |
| Sweet Onion Chicken Teriyaki | $7.79 | 360 |
| Turkey Breast | $6.69 | 280 |
| Cold Cut Combo | $5.89 | 370 |
Combos and Meal Deals
For the best deal, check out Subway’s combos and meals. These deals pair subs with drinks and sides for less money, making a full meal more enjoyable:
| Combo | Price (CAN$) | Details |
|---|---|---|
| Turkey Breast Combo | $11.49 | 6-inch sub, drink, side |
| Steak & Cheese Meal | $14.99 | Footlong sub, drink, side |
| Sweet Onion Chicken Teriyaki Combo | $12.79 | 6-inch sub, drink, side |
| Festive Faves Meal | $8.99 | Footlong sub, chips, drink |
| Daily Footlong Promotion | $6.99 | Specific footlong sub of the day |
Subway Canada’s menu and prices show a good mix of top-quality ingredients and good prices. There’s something for everyone, from Footlong Subs to combo deals. Subway Menu Prices Canada are set to match different tastes while giving you value for your money.
Healthy Menu Choices at Subway Canada
Subway Canada has many healthy options for those who are health-aware. Looking for diet-friendly salads or sandwiches full of nutrients? Subway Canada’s menu is full of excellent choices that taste great. Here’s a guide to the healthy menu options at Subway Canada.
Salads
For those wanting a lighter meal, Subway Canada offers salads that are low in calories but high in nutrients. Here are some examples:
- Rotisserie-Style Chicken Salad: A tasty option that’s low in calories but high in lean protein.
- Oven-Roasted Turkey Salad: High in protein and low in fat, making it a great choice.
- Veggie Patty Salad: It’s packed with fiber and protein, having 260 calories, 28 grams of carbohydrates, and 12 grams of fiber.
Fresh Fit Choices
Subway Canada’s Fresh Fit Choices menu offers subs that are tasty, lower in calories and fat, but full of necessary nutrients. Check out these highlighted choices:
- Oven-Roasted Turkey Sub: This sub is both nutritious and filling, with 310 calories, 25 grams of protein, and 5 grams of fiber.
- Veggie Delite Sub: A great option for vegetarians, it has 310 calories, 5 grams of fiber, and 25 grams of protein with just 5 grams of total fat.
- Rotisserie-Style Chicken Sub: Low in fat and high in protein, this sub has 280 calories, 20 grams of protein, and 5 grams of fiber.
| Item | Calories | Carbohydrates | Protein | Fiber |
|---|---|---|---|---|
| Rotisserie-Style Chicken Salad | 280 | 20g | 23g | 5g |
| Oven-Roasted Turkey Sub | 310 | 42g | 25g | 5g |
| Veggie Patty Salad | 260 | 28g | 9g | 12g |
| Veggie Delite Sub | 310 | 42g | 25g | 5g |
| Rotisserie-Style Chicken Sub | 280 | 43g | 26g | 7g |
Subway Canada has a variety of healthy menu options for everyone. It’s now simple to pick nutritious choices without losing flavor. Subway’s commitment to healthy, tasty, and satisfying choices is clear with Fresh Fit Choices and nutritious salads.
Best Value Options: Items Under $5
Subway Canada caters to those on a budget with items under $5. You can enjoy tasty meals without spending much. This includes popular items and snacks—perfect for cost-effective dining.
Popular Low-Cost Items
The Savoury Turkey Ranch Sidekick is a big hit, offering great flavor for less. Mini subs also give good taste without a big price. Remember, prices can be different in places like Alaska, Hawaii, and California.
Sidekicks and Snacks
For snacks, check out the Footlong Cookie or Cinnabon® Footlong Churro, each under $5. Subway Canada’s Price List for these is between $0.59 and $4.59. Almost 30 million Sidekicks have sold, showing how much people love them.
| Item | Price | Calories |
|---|---|---|
| Footlong Cookie | $1.99 | 200 |
| Auntie Anne’s® Footlong Pretzel | $3.49 | 360 |
| Cinnabon® Footlong Churro | $4.59 | 470 |
| Savoury Turkey Ranch Sidekick | $3.99 | 350 |
| 6-inch Spicy Italian Sub and Cookie | $4.50 | 680 |
Subway Canada Salad Options
Subway Canada offers many salads for a healthier meal choice. The Subway Salad Menu With Prices includes favorites like the Black Forest Ham Salad. There’s also the Chicken Bacon & Peppercorn Ranch Salad. They all feature fresh veggies, proteins, and dressings.
Salads at Subway Canada cost between $8 to $12. This makes them affordable and fulfilling. The Veggie Delite® Salad is a hit with vegetarians. You can even turn any 6” sandwich into a salad by adding $2.50.
| Salad | Price |
|---|---|
| Black Forest Ham Salad | $8.99 |
| Chicken Bacon & Peppercorn Ranch Salad | $11.49 |
| Veggie Delite® Salad | $7.99 |
| Make Any 6” Sandwich a Salad | Additional $2.50 |
New salads keep coming to the Subway Salad Menu. The Sweet Onion Chicken Teriyaki Salad is one of the latest. It combines chicken and Sweet Onion sauce. Subway Canada ensures all salads are tasty and health-friendly.
Customizing Your Subway Sandwich
Subway Canada is known for letting you make your own unique sandwich. You get to choose exactly what you want. From the type of bread to the toppings, the choice is yours. This makes each meal special and suited to your taste.
Bread Options
At Subway, you can choose from a variety of breads to start your sandwich. Some favorites are:
- Italian
- 9-Grain Wheat
- Multi-Grain Flatbread
- Hearty Italian
- Italian Herbs & Cheese
- 6-Inch Udi’s Gluten-Free
This variety helps everyone find something they love. It also meets different dietary needs.
Vegetables and Toppings
Choosing your veggies and toppings is a big part of the fun. You can pick from:
- Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Spinach
- Pickles
- Olives
- Jalapeños
- Banana Peppers
This selection lets you make healthier choices. It also adds lots of flavors to your sandwich.
Cheeses and Sauces
You don’t stop at veggies. Subway Canada has different cheeses and sauces to top off your sub. You can choose from cheeses like:
- American
- Monterey Cheddar
- Pepperjack
- Provolone
- Swiss
- Shredded Mozzarella
And for sauces, consider these tasty options:
- Mayonnaise
- Ranch
- Honey Mustard
- Chipotle Southwest
- Sweet Onion
- Buffalo
- Barbecue
- Hot Sauce
With these choices, you can make your perfect Subway Canada Custom Sandwiches. This means a great meal every time you visit.
Subway Canada Beverages
Subway Canada has many drinks to match what you’re eating. You can pick from fizzy drinks, cool iced tea, or healthier options like water or juice. They offer these at about $2.89 each. This way, you can get a drink and a meal without spending a lot.
Soda and Iced Tea
Love fizzy drinks? Subway has popular sodas like Pepsi, Diet Pepsi, and 7UP. They also have tasty Lipton Iced Tea. Here’s a peek at what they have:
| Drink | Price |
|---|---|
| Pepsi | $2.89 |
| Diet Pepsi | $2.89 |
| 7UP | $2.89 |
| Lipton Iced Tea | $2.89 |
Water and Juices
Prefer something non-fizzy or healthier? Subway’s got you covered with bottled water and fruit juices. They offer Aquafina water and Tropicana juices. With these choices, staying hydrated or enjoying a natural drink with your meal is easy.
| Drink | Price |
|---|---|
| Aquafina Water | $2.89 |
| Tropicana Orange Juice | $2.89 |
| Tropicana Apple Juice | $2.89 |
With thoughtful pricing and a range of choices, Subway Canada offers a drink for everyone. Enjoy a soda, iced tea, or refreshing juice with your meal.
Popular and Recommended Subs
Subway Canada’s menu offers a wide variety for all kinds of tastes. It includes both classic and new options. “Picked For You” and “Sub of the Day” are especially popular. Let’s explore what makes them favorites among customers.
Picked For You
The “Picked For You” section is about Subway Canada’s best-loved subs. It’s based on what people like and buy the most. This helps ensure that you always find something great to eat. Here are some of the top choices:
| Sub | Price for 6-Inch | Price for Footlong | Calories | Total Fat | Sodium |
|---|---|---|---|---|---|
| Tuna Sub | $6.20 | $11.50 | 480 | 19g | 580mg |
| Black Forest Ham | $5.60 | $9.80 | 290 | 4.5g | 900mg |
| Subway Club | $6.90 | $12.20 | 310 | 6g | 820mg |
| Veggie Delight | $5.10 | $8.60 | 230 | 2.5g | 280mg |
Sub of the Day
The “Sub of the Day” gives you a new taste every day at a good price. Every day, there’s a different sub on special, introducing you to new flavors. Here are the options:
| Day | Sub | Price |
|---|---|---|
| Monday | Sweet Onion Chicken Teriyaki | $5.99 |
| Tuesday | Oven Roasted Chicken | $5.99 |
| Wednesday | Italian B.M.T.® | $5.99 |
| Thursday | Turkey Breast | $5.99 |
| Friday | Black Forest Ham | $5.99 |
| Saturday | Tuna | $5.99 |
| Sunday | Meatball Marinara | $5.99 |
“Picked For You” and “Sub of the Day” show how Subway Canada works to make its menu exciting. These options reflect both Subway’s recommendations and customer favorites. They offer variety and value for everyone.
Dietary and Allergen Information
Subway Canada works hard to meet the varied dietary needs of its customers. It wants everyone to safely enjoy their meals. The careful Subway Canada Allergen Info helps customers know what’s in each dish. This helps those with dietary needs make safe food choices.
Gluten-Free Options
Subway has a special Gluten-Free Menu for those avoiding gluten. It includes gluten-free bread and different fillings. Favorites like the Veggie Delite™ and Black Forest Ham are available on gluten-free bread. This lets people with gluten intolerance have a safe, tasty meal.
Keto-Friendly Choices
Subway also supports those on a keto diet with low-carb choices. Guests can enjoy salads and subs without the bread, keeping it keto-friendly. Options include turkey, chicken, and fresh veggies. These choices meet nutritional needs without going over carb limits.
Allergen Listings
Subway’s Allergen Info clearly shows the 14 major allergens in its menu items. Notable allergens include:
- Gluten and wheat in breads like the Italian Herbs and Cheese
- Dairy in cheeses such as American and Pepperjack
- Eggs and soy in dressings and sauces
Subway also gives detailed warnings for items like:
- Genoa Salami (contains nitrites/nitrates)
- Chipotle Southwest Sauce (contains egg and may include soybeans)
Subway advises clear talks with staff about dietary restrictions to lower cross-contamination risk. By sharing detailed allergen information, Subway Canada aims to keep all customers safe and happy.
Conclusion
Our Subway Menu Review highlights the vast variety, affordable prices, and customizable options at Subway Canada. There are more than 3,200 Subway stores across Canada. They offer everything from traditional sandwiches to new creative choices. Meal deals and healthy picks are also featured.
The price for Footlong Subs begins at CAN$ 9.19 for the Veggie Delite® Sub. It can go up to CAN$ 12.99 for choices like the Steak & Cheese Sub. For 6-Inch Subs, prices range from CAN$ 5.69 to CAN$ 9.19.
Subway Canada pays attention to those who prefer healthier food. They provide Fresh Fit Choices and salads that you can customize. For example, the Veggie Delite® Salad starts at CAN$ 8.29. Combo prices for both Footlong and 6-Inch sizes show that Subway aims to meet various financial limits and preferences.
Subway Canada’s offerings are always evolving to meet the desires of their customers. They have a wide selection of items to match different tastes, dietary requirements, and wallets. The large menu, fair prices, and emphasis on personal choice confirm Subway as a leading option for fast, healthy, and tasty meals in Canada. With options ranging from diverse sandwiches to economical Sidekicks, Subway Canada is a dependable choice. This review clearly shows Subway’s commitment to diversity and customer happiness.
FAQ
What are the different menu options available at Subway Canada?
Subway Canada has a wide variety of options. You can choose from sandwiches, salads, wraps, and breakfast items. Some favorites are footlong subs, six-inch subs, and combo meals. The Subway® Series also offers special chef-crafted sandwiches.
How much do Subway Canada footlong subs cost?
Footlong subs at Subway Canada are priced between and . The cost depends on the sub you pick. For example, the Canuck Classic and Steak & Cheese are popular choices in this price range.
What are some healthy menu choices available at Subway Canada?
For healthy eating, Subway Canada offers salads like the Rotisserie-Style Chicken Salad and the Oven-Roasted Turkey Salad. They also have Fresh Fit Choices. These include subs with fewer calories such as the Oven-Roasted Turkey and Veggie Delite.
What are some popular low-cost items at Subway Canada for under ?
Looking for something that’s easy on your wallet? Subway Canada has items under . Try the Savoury Turkey Ranch Sidekick or a mini sub. They also have snacks like cookies and chips priced from
FAQ
What are the different menu options available at Subway Canada?
Subway Canada has a wide variety of options. You can choose from sandwiches, salads, wraps, and breakfast items. Some favorites are footlong subs, six-inch subs, and combo meals. The Subway® Series also offers special chef-crafted sandwiches.
How much do Subway Canada footlong subs cost?
Footlong subs at Subway Canada are priced between $8 and $15. The cost depends on the sub you pick. For example, the Canuck Classic and Steak & Cheese are popular choices in this price range.
What are some healthy menu choices available at Subway Canada?
For healthy eating, Subway Canada offers salads like the Rotisserie-Style Chicken Salad and the Oven-Roasted Turkey Salad. They also have Fresh Fit Choices. These include subs with fewer calories such as the Oven-Roasted Turkey and Veggie Delite.
What are some popular low-cost items at Subway Canada for under $5?
Looking for something that’s easy on your wallet? Subway Canada has items under $5. Try the Savoury Turkey Ranch Sidekick or a mini sub. They also have snacks like cookies and chips priced from $0.59 to $4.59.
Can I customize my sandwich at Subway Canada?
Absolutely, Subway Canada loves to let you make your sandwich your way. Pick from bread options like Italian and whole wheat. Add fresh veggies, cheese, and sauces. With over 37 million combinations, you can create your perfect sandwich.
What beverage options are available at Subway Canada?
Subway Canada’s drinks menu is vast. Choose from sodas like Pepsi, Iced Tea, and more. If you prefer something healthier, they have water and fruit juices too. Most drinks are around $3.
Does Subway Canada provide detailed dietary and allergen information?
Yes, Subway Canada takes care of different dietary needs. They provide full allergen and dietary info for each item on their menu. You’ll find gluten-free bread and keto-friendly choices to suit various dietary preferences.
.59 to .59.
Can I customize my sandwich at Subway Canada?
Absolutely, Subway Canada loves to let you make your sandwich your way. Pick from bread options like Italian and whole wheat. Add fresh veggies, cheese, and sauces. With over 37 million combinations, you can create your perfect sandwich.
What beverage options are available at Subway Canada?
Subway Canada’s drinks menu is vast. Choose from sodas like Pepsi, Iced Tea, and more. If you prefer something healthier, they have water and fruit juices too. Most drinks are around .
Does Subway Canada provide detailed dietary and allergen information?
Yes, Subway Canada takes care of different dietary needs. They provide full allergen and dietary info for each item on their menu. You’ll find gluten-free bread and keto-friendly choices to suit various dietary preferences.