First Watch is beloved as a breakfast spot in over 535 locations across 29 states. It shines for its healthy, allergen-friendly choices. This includes a thoughtful First Watch Gluten-Free Menu.
This menu is ideal for those avoiding gluten due to sensitivity or celiac disease. First Watch makes dining out safe and delightful for them. The chain takes extra steps to avoid cross-contact, ensuring a reliable gluten-free meal.
Open every day from 7am to 2:30pm, you’ll find gluten-free breakfast and lunch at First Watch. Enjoy options like the Healthy Turkey or Power Breakfast Quinoa Bowl. They’re designed for those special dietary needs but still packed with flavor and nutrition.
Let’s dive into the First Watch Gluten-Free Menu to discover the top picks for a tasty, gluten-free meal.
Introduction to the First Watch Gluten-Free Menu
Gluten-free diets are becoming more common. First Watch answers this demand with a tasty gluten-sensitive menu. They aim to make dining out a joy for those looking for gluten-free breakfast or brunch.
What is Gluten?
Gluten is a protein in wheat, barley, and rye. It makes food elastic and textured, important for baking. But, it can be harmful to people with gluten intolerance or celiac disease, causing health issues.
Cross-Contact with Gluten
First Watch works to limit cross-contact in their kitchens. However, they share a lot of equipment. This makes it hard to totally avoid gluten contamination.
Carbohydrates for Athletes on a Gluten-Free Diet
Athletes avoiding gluten need high-energy, gluten-free meals. First Watch offers fruits, starchy veggies, and gluten-free grains. These foods help athletes stay energized for their activities while following their dietary restrictions.
First Watch Gluten-Free Breakfast Options
First Watch offers many gluten-free options to start your day right. Their breakfast menu has healthy choices for those mindful of their diet.
Gluten-Free Bread and Grains
Looking for gluten-free bread? First Watch uses Udi’s gluten-free bread at all locations. Enjoy cheesy grits too, which are safe and delicious.
Gluten-Free Breakfast Sides
Add seasoned breakfast potatoes or fresh fruit to your meal. These gluten-free sides make your breakfast tasty and healthy.
Gluten-Free Breakfast Proteins
First Watch’s breakfast proteins, like eggs, chicken sausage, and turkey links, are gluten-free. They ensure each dish is made carefully to prevent cross-contamination. This gives diners who are careful about what they eat peace of mind.
Gluten-Free Breakfast Dishes to Try
First Watch specializes in gluten-free breakfast options. They offer a menu that suits various dietary needs without compromising on taste. This restaurant is known for its nutritious choices, making it a favorite for those who prefer gluten-free meals.
Check out these tasty gluten-free breakfast ideas below:
Healthy Turkey
The Healthy Turkey omelet is made with egg whites, turkey, and veggies like onions, tomatoes, and spinach. It includes Feta cheese for extra flavor. You can ask for gluten-free bread to go with it, making your breakfast both healthy and delicious.
Tri-Athlete
The Tri-Athlete omelet features egg whites, mushrooms, onions, tomatoes, and green chilies. It’s topped with a special salsa. Gluten-free bread is also available with this dish. It’s a great choice for a light yet satisfying meal.
Power Breakfast Quinoa Bowl
The Power Breakfast Quinoa Bowl is packed with nutrients. It combines quinoa with Italian sausage, mushrooms, tomatoes, kale, and Parmigiano-Reggiano. Topped with an over-easy egg, it’s a hearty option for those avoiding gluten.
First Watch ensures a pleasant mealtime with its variety of gluten-free options. Try these nourishing dishes at a gluten-free restaurant near you. They’re perfect for starting your day on a healthy note!
| Item Name | Calories | Price |
|---|---|---|
| Healthy Turkey | 350 | $10.99 |
| Tri-Athlete | 250 | $10.49 |
| Power Breakfast Quinoa Bowl | 520 | $11.99 |
Dietary And Allergen Information
| Item Name | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|
| Healthy Turkey | No | Yes | Feta Cheese (Dairy) |
| Tri-Athlete | No | Yes | No allergens |
| Power Breakfast Quinoa Bowl | Yes | Yes | Parmigiano-Reggiano (Dairy) |
First Watch Gluten-Free Bread Choices
Finding gluten-free bread at First Watch is easy for those who need it. Customers have praised the gluten-free options in their reviews. This shows First Watch’s dedication to tasty, gluten-free choices.
At First Watch, guests can enjoy sandwiches and toast free from gluten. Many reviews thank them for their allergy safety steps. Two out of six reviews even highlighted great gluten-free toast, showing how much people enjoy these options.
Safety is key at First Watch. Reviews often mention their use of special toasters for gluten-free bread. They also have unique kitchen areas for these items, showing their serious commitment to safety and quality.
First Watch also caters to those who want variety. At some locations, there’s a special menu for gluten-free choices. Whether it’s bread for sandwiches or toast, they make dining safe and enjoyable for everyone.
Building Your Perfect Gluten-Free Breakfast
Creating a satisfying gluten-free breakfast at First Watch is now easy. It caters to those with dietary needs. Guests have a wide range of proteins, grains, and sides to pick from. This way, you can make meals that are not only healthy but also tasty.
Start with the bread. Gluten-free toast comes with all-natural house preserves and is just 150 calories. You can choose proteins like turkey sausage at 220 calories or the tasty chicken apple sausage for 180 calories. Smoked ham is another great option at 160 calories.
Don’t forget to add sides to your breakfast. You can include fresh, seasonal fruit bowls with 160 calories or lemon-dressed organic mixed greens for 70 calories. These sides bring a fresh taste to your meal.
Finish your meal with a suitable drink. The Kale Tonic Fresh Juice is a good choice with only 10 calories and 230mg of potassium. It’s perfect for starting your day right.
First Watch Gluten-Free Lunch Options
First Watch provides gluten-free lunch options for everyone. They offer a variety of healthy choices. They make sure eating gluten-free is enjoyable and safe.
Sandwiches on Gluten-Free Bread
Enjoy tasty sandwiches on gluten-free bread at First Watch. The Ham and Gruyere Melt Sandwich is a favorite. It costs $12.79 and has 950 calories. This means you can enjoy great meals without gluten worries.
Gluten-Free Power Bowl
The Pesto Chicken Quinoa Power Bowl is a top choice. It’s packed with chicken, quinoa, and veggies. Priced at $12.49 and 650 calories, it’s a healthy lunch option.
Gluten-Free Salads
First Watch has gluten-free salads like the Chicken Avocado Chop Salad. It’s $12.29 and has 880 calories. These salads are rich in nutrients. They also promise no gluten cross-contact, making them a safe choice.
Gluten-Free Salads at First Watch
First Watch offers a delicious array of gluten-free salads. They are perfect for those looking for nutritious and safe meal options. You can enjoy the Superfood Kale Salad, Chicken Avocado Chop Salad, and Sweet Honey Pecan Salad. Each dish avoids gluten and still tastes amazing.
Superfood Kale Salad
The Superfood Kale Salad is packed with nutrition. It includes kale, shredded carrots, and cashews. A tangy citrus dressing tops this gluten-free superfood salad. It’s a hit for anyone avoiding gluten and loves great flavor.
Chicken Avocado Chop Salad
The Chicken Avocado Chop Salad mixes grilled chicken, ripe avocados, and crisp bacon. It also has boiled eggs and tomatoes, making it a satisfying meal. A creamy herb dressing blends all the tastes together beautifully.
Sweet Honey Pecan Salad
The Sweet Honey Pecan Salad is great for sweet tooth cravings. It has mixed greens, candied pecans, fresh berries, and honey dijon dressing. This blend of sweet and savory makes it an excellent gluten-free choice without sacrificing flavor.
Tips for Ordering Gluten-Free at First Watch
Ordering gluten-free at First Watch is easy with the right tips. By being careful, you can enjoy your meal without worry. Keep in mind some gluten-free ordering tips to avoid gluten and have a great time.
Requesting Gluten-Free Bread
Ask for gluten-free bread when you order, if bread comes with your meal. First Watch has gluten-free options for sandwiches and breakfasts. This is great for anyone avoiding gluten. Always remind your server to use gluten-free bread.
Managing Cross-Contact
Keeping gluten away from your meal is key. First Watch uses special equipment for gluten-free food. But you still need to talk to your server. Tell them about your gluten sensitivity and ask about how they avoid cross-contact.
It’s important to check on things like toasters or fryers used for gluten-free food. Taking these steps helps prevent accidental gluten in your meal. This matters in a kitchen that handles both gluten and gluten-free foods.
Healthy Substitutes
Choose healthy substitutes for a balanced, gluten-free meal. Instead of gluten sides, go for fresh fruits or veggies. First Watch has good-for-you options like avocado. These picks help you stick to your gluten-free diet without missing out on flavor or nutrition.
Follow these simple gluten-free ordering tips to improve your experience at First Watch. Remember to be proactive about preventing gluten cross-contact. With more than 450 locations, being informed and careful ensures enjoyable meals every visit.
Benefits of a Gluten-Free Diet at First Watch
At First Watch, choosing a gluten-free diet helps those with celiac disease and brings other health benefits. For people with celiac disease, avoiding gluten is crucial for their health. A diet without gluten can also boost digestion and lower inflammation, supporting a healthier life.
People who don’t eat gluten often see fewer wheat allergy symptoms like skin rashes and headaches. Avoiding foods with processed carbs can also lead to losing weight. This helps foster a more wholesome way of living.
Also, the low FODMAP diet, often linked with gluten sensitivity, is good for controlling blood sugar and reducing cholesterol. This is key for stopping heart disease and managing diabetes. Even though some gluten-free products can be high in sugar and fats, eating gluten-free foods the right way mainly brings nutritional gains.
First Watch offers many gluten-free options like kale and Fuji apples, with a focus on avoiding allergens. While there’s a chance of allergen cross-contact due to shared equipment, the restaurant makes allergen info easily available. This effort allows customers to enjoy gluten-free meals safely.
Adopting a gluten-free diet at First Watch is beneficial not just for those avoiding gluten. It opens the door to a healthier lifestyle for everyone. This choice can improve your well-being and the quality of your diet.
Conclusion
First Watch offers an extensive gluten-free menu, perfect for any meal. With 24 choices, you’re sure to find something delicious. Their breakfast items, like the Tri-Athlete and Power Breakfast Quinoa Bowl, are both tasty and nutritious.
Lunch brings more variety, with the Turkey Avocado Sandwich and Pesto Chicken Quinoa Bowl. Salad lovers have a wide range of options, from the Cobb to the Sweet Honey Pecan Salad. These dishes meet various dietary needs and tastes.
Gluten-free options are affordably priced from $2.49 to $14.29 at First Watch. They offer gluten-free sandwiches for every budget. The children’s menu also has healthy options like the chocolate chip pancake and bacon & egg, each for $7.59.
Flavor and nutrition are key at First Watch. They boast 14 salad choices, 11 breakfast options, and 10 gluten-free sides. They’re committed to healthy dining by providing nutritional info, helping you make smart choices.
FAQ
Does First Watch offer a dedicated gluten-free menu?
Yes, First Watch has a special gluten-free menu. It’s for customers who can’t eat gluten or have celiac disease.
What precautions does First Watch take to prevent cross-contact with gluten?
First Watch follows strict guidelines to avoid gluten cross-contact. They use allergen guides and special prep methods for safety.
Are there gluten-free carbohydrate sources available at First Watch?
Yes, First Watch has gluten-free carbs. Options include fruits, starchy veggies, cheesy grits, and gluten-free grains for energy-rich meals.
Can I order gluten-free bread with my meal at First Watch?
Sure. You can get gluten-free bread for sandwiches or toast. Just ask for it when ordering.
What are some popular gluten-free breakfast dishes at First Watch?
Popular gluten-free breakfasts are the Healthy Turkey omelet, Tri-Athlete omelet, and Power Breakfast Quinoa Bowl.